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The Seember Naze Mark

@tsn.mark

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Nonprofit organization championing human rights and wellness through advocacy, storytelling, art and community empowerment.
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📩[email protected]

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HAPPY NEW MONTH! 🌺

April is *stress awareness month*
⚠️ Common signs of stress
Look out for:
• Constant headaches or body tension
• Feeling overwhelmed or anxious
• Trouble sleeping
• Irritability (small things setting you off)
• Low energy or burnout

💆🏽‍♀️ Simple ways to manage stress
• Take short breaks during your day (even 5–10 mins helps)
• Move your body- walks, stretching, dancing in your room counts

🧠 Why it matters
Long-term stress can increase the risk of things like:
• Anxiety and depression
• High blood pressure
• Weakened immunity
• Talk to someone you trust
• Get enough sleep (hard but important)
• Set boundaries (especially with work or business)

#explore #stressawarenessmonth

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Caught my reflection in the mirror. She’s stunning!😍❤️

All slides are serving “dangerous face card”🤌

#mirror #fyp

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#ForeverSET25❤️
My big sister married the love of her life and you can tell I was just there to have fun🤭
Dump 1 before the new year
No song cos I want the slides to maintain their original audio.
👗 @lona_stitches

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We also shared a little trick with the girls; a simple hack on how to make their pads (and future ones) stick firmer 🩷. What started as a lesson quickly turned into laughter and excitement.

At both orphanages, we invited one girl to come forward and try the hack herself. Watching their confidence grow as they tried it out was such a joy, and the room filled with giggles and smiles. It was one of those light, fun moments that made the day even more special 😍😍

In video: @_ter_doo 🩷🩷

#explore #padagirlcampaign #santasisters #padagirl #endperiodpoverty #goviral

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Our visit to the market was very eventful 😅😅

More videos soon 🥳🥳

#explore #padagirlcampaign #santasisters #padagirl #endperiodpoverty #goviral

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15th December, 2025!
Today was a deeply emotional and impactful day for our Pad a Girl Child campaign. 🤍

We visited two orphanage homes to educate young girls about menstruation, menstrual hygiene, and how to properly use pads.

At Juliquincy Orphanage, we met with the younger girls as the older ones were away. Although we weren’t allowed to take pictures or videos, the children were sweet, curious, and eager to learn. We taught them about periods, pad usage, and self-care, and we left pads for both the younger girls and the older ones who were absent.

Our next stop was Ark of Refuge Orphanage Home, where we spoke with the girls about menstruation and hygiene, and also taught them how to support their friends during their periods. We included the boys as well, encouraging kindness and empathy toward their female peers. Pads were distributed to the girls and their nannies.

Both orphanages were warm and welcoming, and the outreach went smoothly and beautifully. We are grateful for the opportunity to keep doing this work and deeply thankful to our friends and volunteers whose support made today possible. 🤍 @li2karenapparelz @izzy.jia @evdqt You are the reason today was possible.

We would love to keep doing this, to keep showing up for girls, one conversation and one pad at a time.
Thank you to our friends who contributed, supported, shared, and believed in this cause.
Together, we are reminding girls that their bodies are normal, their periods are nothing to be ashamed of, and they are never alone. 💕

Pictures for now, videos loading soon 🥳🥳
Our third and final stop was Byazhain market Kubwa 🤭 stay tuned.

#merrychristmas #padagirl #padagirlcampaign #periodpoverty #santasisters

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We are grateful for the love, support, and generosity you have shown towards the Pad A Girl Child Christmas campaign so far.
Because of you, countless young girls will experience dignity, comfort, and confidence this season. Thank you. 🤍💚

This is a gentle call for last-minute contributions and donations.*
Every pad, every naira, every share makes a real difference. If you’ve been meaning to support, this is the perfect time. Let’s do this together. 💗

We are also opening a call for volunteers to join us during distribution.
Only 3 slots are available.
If you’d love to be part of this impact, kindly send a DM to indicate interest.

Thank you once again for standing with us.
Let’s give these girls the Christmas they deserve. 🎄🤍

#fypage #padagirl #padagirlcampaign #explore #womenshealth

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