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tunedmvmnt

@tunedmvmnt

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Today i’ve walked into five shops, and each time, I’ve noticed the same thing: gifts everywhere for the baby. I even saw a deck of cards made specifically for the baby. But when I looked for something meant just for the mother, there was almost nothing.

I love buying things for babies too. But walking through these shops, I kept thinking… what about her?

The woman whose body, identity, routines, and heart are all changing. The woman who is expected to hold so much, often while everyone’s attention turns toward the baby. The woman who deserves to feel remembered - not only as a mother, but as herself.

That’s why I made the @tunedmvmnt deck.

It’s a thoughtful, meaningful way to help mothers feel seen, supported, and connected during one of life’s biggest transitions.

Because while everyone is celebrating the baby, the mother deserves to be celebrated too.

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Sometimes I don’t need a whole hour to myself. I just need to unclench my jaw, move my shoulders and notice how I’m actually feeling.

That’s what I wanted these cards to offer moms. Little practices to feel better in our bodies, more in tune with what we need and more present for our own lives.

Today Shante and I are figuring out how to get them into more mothers’ hands. Every idea leads to another, and I’m so excited to see where this goes 🤍

44 practices for the fourth trimester and beyond.

Explore the deck at the link in my bio. ✨

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You can love being a mother and still miss feeling like yourself.

I made TUNED from that place. Between broken nights and caring for everyone else, I needed small moments to hear myself again. A breath. A little movement. Something that was mine.

A year later, the first decks are on their way. And I’m feeling all of it. 🥹🤍

My intention is that these cards give you a moment of your own, too. I’m in such gratitude for the hands and hearts that felt called to place an order.

Find your deck in the link in my bio!!!

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We moved last week. This weekend, we had all three kids. By today, I was so exhausted I realized I’d been holding my breath just trying to keep up.

I pulled Lungs Like Wings from the ritual deck I’ve spent the last year creating. It invited me to put my hands around my lower ribs and take five slow breaths, feeling them expand into my sides and back.

I’m still tired, but afterward I felt a little more open and a little more energized. Sometimes that small shift is enough to meet the rest of the day.

The card’s mantra: “I open in every direction.” 🤎

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Yesterday, I pulled the first card from my own deck: The Threshold.

“Stand. Wait. Trust.”

I had spent the morning sharing that the TUNED cards were finally in my hands. For almost a year, I’ve known them as words on a screen and boxes I was waiting to open. Now they’re real, preorders are open, and I’m inviting other mothers into something that has been so personal to me.

I felt excited. I also felt that little flutter of what happens now?

Then I turned over this card. Its message was to feel my feet on the ground and let myself be here, between what was and what’s coming, without rushing to the other side.

I’ve turned to cards for years when I need help hearing myself. Sitting at a café with a card I made in my hands, I got to experience that familiar feeling from the other side. 🥹🤎

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After months of dreaming, writing, rewriting, designing, editing, second guessing, refining, and waiting… the TUNED Ritual Deck is officially on its way.

There’s something surreal about watching an idea that lived in my head and heart for so long become actual boxes being loaded onto a truck.

This process has taken longer than I imagined. There were delays, changes, a million tiny decisions, and so many moments where I just wanted to hold the finished thing in my hands already.

And now they’re SHIPPED. 😭

One step closer to being in my hands… and then yours.

I cannot wait for you to experience these. 🤎

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I’ve created a 44-card postpartum ritual deck and a companion app, and neither has launched yet.

The cards combine movement, breath, body awareness, and reflection. The app begins with a nervous system check-in and guides mothers toward a short practice based on what they are actually feeling.

I’ve built TUNED between naps, night wakings, motherhood, moving, rewrites, and production delays. It still hasn’t made a dollar, and I don’t know exactly what will happen when it launches.

But creating it has given me a clearer voice, a deeper understanding of the mothers I want to support, and proof that meaningful work can be built inside motherhood.

The launch hasn’t happened yet. The purpose already has.

#storytellingcontentchallenge #postpartumidentity #maternalwellbeing

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I had built the career I dreamed about since I was three, but behind the credits, I was exhausted, financially depleted, and no longer felt safe in the life I had worked so hard to create.

So I prayed for another way, accepted one final tour, sold everything I owned, and moved to Bali.

I went searching for my next path. I found peace inside my body and a new purpose: helping other women find their way back to theirs.

#storytellingcontentchallenge

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This may look like a few simple stretches, but the practice goes deeper.

When I’m overwhelmed, trying to think my way into a better mindset rarely works. So I begin with the body. Movement, breath, and attention can help shift my internal state, making it easier to step out of automatic thought patterns and access a different perspective.

The movement doesn’t erase what I’m carrying. It creates enough space for me to meet it differently.

For me it’s body first. Then mindset

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Life is already happening. You might as well dance through it.

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The story behind @tunedmvmnt is also the story of how I learned to listen to my own body. So, hi. I’m Liz. 🤎

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Building something so personal while still finding my footing in motherhood has stretched me in ways I didn’t expect. But I finally said it out loud. 🤍

Coming soon!! @tunedmvmnt

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