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Celebrating women every day but a special shoutout 👆🫧💗💻

If you are building a something of your own or cheering others on you inspire us too.

There are too many incredible women in our community so another to include in one post but a few special mentions:

@sculptstudiospilates
@blossom_and_ivy_
@foxandbeau
@sunday_tablewear
@wildrose.florist
@howefarmflowers
@breathebebloom
@hannah.loisx

Happy international women’s day!

@bucksfreepress

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Pilates and Soundbath event was so much fun - want to come to the next one? 🫧🧘‍♀️👀☕️

When I go out this is what I mean lol

🧘‍♀️ with @twentysomethingpilates
🛁 with @transcendent_tones
☕️ with @mocandmore

Hosted by us! Massive thank you to the team and those lovely souls who joined us.

Comment below if you joined us 🎀☺️🌼🫧

#soundbathmeditation #pilates #buckinghamshire

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Love letters (but our clients wrote them) 🏹
 As Ground Up Girls continues to bloom, our clients’ love letters say it all.

This Valentine’s Day, we’re not waiting for love to find us , we’re growing it ourselves.

Ready to bloom with us? Don’t wait for roses this valentines, connect with us instead! 💌

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Less than 2 weeks away from our Pilates & sound bath event

45 min mat class with @twentysomethingpilates
40 min sound bath @transcendent_tones
Refreshments and networking @mocandmore

Monday 23rd Feb 7:30-9:30pm 🎧🫧☕️📝

#soundbath #pilates #buckinghamshire

Final few tickets on hold 💌

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1 ticket LEFT// You said this year you wanted to try new things 🫧🛁🎧🫶

Add this event to your 2026 Feb bucket list 📝

Pilates x Soundbath Event!!

23rd Feb
7:30–9:30pm
£32
📍 @mocandmore

FINAL FEW TICKETS LEFT

Balance & Bloom is a cosy evening of gentle mat pilates, a calming soundbath and feel-good girl energy. Designed for busy women to slow down, switch off and reset – no experience needed, just comfy clothes and an open mind.

#soundbathmeditation #matpilatesclass #event

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Your Monday plans just got an upgrade 🛁🎧🌙🫧🫶

BALANCE & BLOOM
Pilates x Soundbath Evening
23rd Feb | 7:30–9:30pm | Moc & More

Gentle movement.
Deep rest.
Good chats.
Zero pressure.

If you’ve been saying “I need a night to switch off” – this is literally it.

Spaces are limited and filling fast.
Book now before they’re gone 🤍

Link in bio

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Watch our vision board come to life over 6 months

Partnered and worked with some dream brands while making some incredible business friends along the way 👩🏼‍🌾🪴

We nearly put our launch off until this January but we are so glad we didn’t. DM “launch” if you are looking to start or rebrand.

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New face, same great Pilates 💫

Say hello to Mia our new Pilates Coach!

@twentysomethingpilates brings strong, controlled and mindful movement to feel-good classes you’ll keep coming back for - challenging, balanced and energising in all the right ways.

Catch her first class Thursday at 7:15pm. See you on the mat!

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do more of what you love ☁️

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Autumn in Bucks 🍁

Consider this your cosy-season cheat sheet, from pumpkin-picking dates and matcha mornings to Pilates classes and wreath workshops.

✨ Best cafés, studios & small businesses
🧣 All local. All autumn coded.
📍 Bucks girl edition.

Save this post for your weekend plans 🫶
Tag your autumn adventure bestie ⬇️

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Just a girly things @twentysomethingpilates X @extensionsby_ell pin curls & pilates event 🍵🩰

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The Harvest Hour 🕰️ - how to not fall behind

Your curated reset for mind, body and soul

Open to all high achieving women, aspiring or grounded entrepreneurs. Anyone who is looking to finish the year strong.

In one powerful evening you’ll experience;

A growth plan to ground your goals and carry momentum from everything mindset, strategy and business.

A guided meditation to calm your mind, renew your energy and harvest the good from @breathebebloom

Followed by a bespoke made Pilates workout from @twentysomethingpilates designed to strengthen & restore (sent to your inbox)

As well as the oppprtinity to ask us any questions + meet like minded inviduals.

📅 Monday 22nd September

🕰️ 7pm after work

For a done for you plan on finishing the year strong, an £11 investment to secure your space. LINK IN BIO

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