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Hannah Sunderani | Plant-based Recipes

@twospoons.ca

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Cook healthy delicious meals! Plant-based recipes with simple ingredients, real food, & flavorful!
🏆winning cookbook author
Your new fave recipe ⬇️

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Sometimes a late-August meal is just a can of beans plus fresh summer produce 🍅 Here’s what dishes we’re whipping up:

1️⃣ Butter beans with sungold tomatoes, basil pistou, olives and croutons by @lucy_timm
2️⃣ Grilled zucchini ribbons with pesto and white beans by @smittenkitchen
3️⃣ Black bean quinoa salad with mango, avocado and tomatoes by @twospoons.ca
4️⃣ Three-bean salad with corn, cucumber and feta by @thegreedymodel
5️⃣ Spicy tomato butter beans on toast by @veggiediaryyy

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Do you ever do BOY parties?💙🙋🏼‍♀️
A question we always get asked——YES! This wasn’t just a boy party it was the coolest vibe experience. 🏁

Cars🚙, skateboards, monster trucks, smiley faces😎 — 22 little friends locked in designing their own checkered styled backpacks🎒 with patches, pins, and key chains.💙

The best part? The boy moms (& dads!) were just as excited to be a part of this one!💙🏁 #boymom #boyparties

Thank you to the sweetest mom @twospoons.ca for trusting us✨👏💙

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Farbe für einen grauen schönen Regendienstag
#insofood #bowl #eattherainbow

Danke für das köstliche Rezept!

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'Classic Flaky Croissants' from #twospoonscookbook by @twospoons.ca

Day 17/30 of Around 🇨🇦🗺️in 30 Days

Coming in at number 17 for the largest immigrant population in Canada is France. What better way to showcase French cuisine than with croissants? It was my first attempt; probably the most ambitious and intimidating recipe I've ever made. Challenging technically, mentally, and emotionally. Preparation of the dough actually began last night and there were several steps of rolling out, layering in the plantbased butter, folding, chilling, and shaping today. I was very diligent and methodical with each step, paying careful attention to instructions and measurements. Everything was going to plan until the final proof and baking. I thought the final proof went well (1 hour in the oven, off but with just the light on). But when the baking began, butter ran out. 😢 Also, the book suggested a cook time of 10-12 minutes but there was absolutely no way these were going to be done by then. I ended up cooking them for 22 (this seemed normal based on a quick search). Once cooled and in cutting one open, it was clear that the outside layers were nice and flaky but the inside was underbaked. I figured what did I have to lose so I put them in again for a while longer at a lower temperature. This helped in some ways but I still didn't achieve the layered flaky look I wanted to on the inside. I truly put my heart and soul into this recipe, and I'm so pleased with the process even if the final result wasn't where I want it to be. The good news is, I only final proofed and baked half of the recipe, so I'm going to proof and bake the remaining dough tomorrow and make some tweaks. Thanks to @thecakemama for helping me with her butter suggestion and I really wanted to make her proud 😥.
See comments 👇

*If you're just joining in for this series: for the 30 days of July following Canada Day, I'm cooking one dish from each country of origin of the top 30 immigrant populations within Canada (according to 2021 data) in order. Just hoping to celebrate and learn more about various cultures through their cuisine. Stay tuned for tomorrow! 🤍

#vegan #plantbased #croissants #frenchfood

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✨ Black Bean Stuffed Sweet Potato ✨ by @twospoons.ca
Simple, nourishing, and packed with flavor 🌱🍠
A perfectly baked sweet potato loaded with:
🫘 Protein-rich black beans
🌿 Fresh herbs & vegetables
🥑 Creamy toppings for the perfect finish

Sweet, savory, and deeply satisfying — this is wholesome comfort food made with real ingredients and vibrant flavors. Balanced, hearty, and naturally plant-powered 💚✨

#PlantBased #SweetPotatoLove #BlackBeans #VeganComfortFood #EatTheRainbow WholeFoods HealthyEating VeganEats PlantPowered CleanEating WhatVegansEat Foodstagram MeatlessMeals HealthyLifestyle NourishYourBody @twospoons.ca

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Got crunchwraps on the brain? We have a recipe for you! Spicy, homemade cashew-based queso is layered into this plant-based, meaty, crunchy take on the fast food classic. ⁠
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Click the link in our bio for the recipe or comment "crunchwrap" and we'll DM it to you! ⁠
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Follow @VegNewsMag for all of the latest plant-based news, products, and recipes. ⁠
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#vegan #veganfood #veganrecipes #plantbased #plantbasedrecipes

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That part where you binge watch all of the High Fidelity remake series (with the impossibly cool Zoë Kravitz) in 72 hours and can’t stop listening to the soundtrack that’s also impossibly cool while (silent) screaming “how was this show cancelled?!”

Yes, I’m six years late to this fight. But if you’ve also been living under this rock, please appease me and watch it if even for the Parker Posey cameo in ep five.

Also, hi. It’s spring. I cooked some things. 🫛🍓🫜🥕

1. @hettymckinnon’s Whipped Kimchi Tofu w/ Spring Veggies already on repeat (via Linger)

2. @ottolenghi’s Chopped Broccoli Salad with Peanut and Goji Dressing

3. Bloomsdale Spinach + Lentil Salad w/ Kohlrabi, Fennel, Apple, Hazelnuts, @kitehillfoods Ricotta (loosely inspired by @stircrazy.la)

4. Caramelized Leek + Bloomsdale Spinach Quinoa thing with pine nuts, more Kite Hill, aleppo

5. @twospoons.ca’s Spring Mix Salad w/ Lemon Baked Tofu

6. Five Spice Roasted Carrots w/ Whipped Tofu (inspired by @littlefish_melrosehill)

7. @justine_snacks’s Salmon w/ Farro + Snap Peas via @nytcooking (here with pan-seared salmon for that crispy skin win)

8. Turmeric-Ginger-Black Pepper Chia Pudding w/ Strawberries, Pistachios because I’m insufferable?!

9. Easter brunch spread with the only sweet cream scones I’ll ever make via @violetcakeslondon @saveurmag

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When life gives you tart shells, make chocolate mousse! Who doesn’t want a little sweet treat at the end of the day? 🥰 Mousse recipe is by @twospoons.ca

#VeganDessert #ChocolateMousse #YEGFood #EdmontonVegan #PlantBasedTreats

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A vegan take on a classic French dish. Beautiful mushroom Bourguignon with mashed potatoes by @twospoons.ca 😍
#mashedpotatoes

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'Buttery Brioche' from #twospoonscookbook by @twospoons.ca

I know I should be posting pancakes of some sort today but I'd rather post this bread I made last week in honour of #shrovetuesday 😉
Because baking bread intimidates me and I ultimately want to get into sourdough, I decided to do a little bread making challenge this year - I'm going to attempt to make one style of bread each month. So last month I did focaccia, and now this month I made brioche. Brioche is certainly a bit trickier to make vegan without eggs and dairy, but this recipe really captures it. I had a bit slower proofing times due to my kitchen feeling so cold in the polar vortex that we went through, but the loaf eventually got there. And I did technically under cook it a bit but in a non-technical way I put it back in the oven to cook for a little while longer, which did the trick. A slightly sweet loaf that's fluffy and styled with the cutest swirls, I have to admit baking bread is both relaxing and rewarding.

#vegan #veganbrioche #baking

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@wellnesswithsaraah_ is making @twospoons.ca’s Jam Filled Heart Cookies for the perfect Valentine’s Day treat — soft, lightly spiced, and filled with a naturally sweet chia jam ❤️✨

Comment ‘RECIPE’ to have the details sent to your DMs and keep tagging #feedfeed for a chance to be featured.

FOR THE COOKIES:
All purpose flour
Almond flour
Powdered coconut sugar or regular powdered sugar
Salt
Cinnamon
Vanilla
Vegan butter
Maple syrup

RASPBERRY CHIA JAM:
Strawberries
Chia seeds
Maple syrup

https://www.twospoons.ca/vegan-raspberry-almond-linzer-cookies/

#valentinesday #baking #cookies #veganbaking

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Sorry I’ve been absent for awhile! Hope we will still be friends! Check out this savory Leek and Potato Galette filled with creamy cashew cheese, tender baby potatoes, and buttery leeks all wrapped up in a flaky homemade crust. Yes, it’s vegan and gluten free!
By: @twospoons.ca

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