Instagram story viewer> @twospoons.ca> Posts

Hannah Sunderani | Plant-based Recipes

@twospoons.ca

154.7K

followers

1416

following

Cook healthy delicious meals! Plant-based recipes with simple ingredients, real food, & max flavor!
🏆winning cookbook author
Your new fave recipe ⬇️

POSTS STORIES REELS TAGGED

Download All

My High-Protein Whipped Tofu Cream cheese takes 5-minutes to make. It’s so easy, using real-food ingredients to keep you going.💪 Comment “RECIPE” and I’ll send it.

#tofu #tofurecipes #vegancreamcheese #vegancheese #veganprotein

https://www.twospoons.ca/5-minute-tofu-cream-cheese/ by @twospoons.ca

14k

335

6 days ago

5-Minute Chimichurri, and 5 healthy ways to use it.👇🌱Comment RECIPE and I’ll DM it to you.

1. Smashed potatoes
2. Crispy tofu
3. Cauliflower steaks
4. Roasted chickpeas
5. Quinoa bowls or Grain bowls

Or served with fresh baguette.🥖

#chimichurri #chimichurrisauce #parsley #wholefoodsplantbased #healthysauce

https://www.twospoons.ca/chimichurri-sauce/ by @twospoons.ca

48k

341

a month ago

You will never buy store-bought Nutella again after hearing this.😮 Comment “RECIPE” for this Healthy Homemade Nutella with 3 real-food ingredients.

#healthynutella #nutellalovers #plantbasedrecipes #wholefoodplantbased #vegannutella

https://www.twospoons.ca/creamy-smooth-vegan-nutella-3-ingredients/ by @twospoons.ca

38k

2k

a month ago

Craving pumpkin season, but ready for a break from all the sugar? This is your sign that pumpkin belongs on the savoury side.🎃👋 Comment “RECIPE” and I’ll send it.

#pumpkinrecipes #pumpkinfritters #pumpkinseason #healthyrecipe #wholefoodsplantbased

https://www.twospoons.ca/savoury-pumpkin-fritters-vegan/ by @twospoons.ca

630

31

14 hours ago

A single bowl of my Warm Kale Quinoa Salad with Tofu has 13g of protein, and 11 plant points - nearly a third of your entire weekly plant diversity goal! (Which is why I made this recipe for you.😉) Comment “RECIPE” and I’ll send it.🌱💫

#kalesalad #warmsalad #tofusalad #30plantsaweek #wholefoodplantbased

https://www.twospoons.ca/30-minute-warm-kale-quinoa-salad-with-tofu/ by @twospoons.ca

4k

56

3 days ago

This Creamy Vegan Mushroom Pasta is literally the easiest dinner you’ll ever make. Ready in 20 minutes, with real-food ingredients. Comment “RECIPE” and I’ll send it to you.💛🌱

#veganpasta #mushroompasta #creamypasta #vegancomfortfood #wholefoodsplantbased

https://www.twospoons.ca/creamy-vegan-mushroom-pasta/ by @twospoons.ca

57

46

4 days ago

How to make Light Coconut Matcha Cloud.🍵☁️ This one’s lighter, using a blend of almond milk and coconut milk because I personally don’t want to drink too much saturated fat. Comment “RECIPE” and I’ll send it to you.

#matchalover #matchalovers #matchagreentea #coconutmatcha #matcha

https://www.twospoons.ca/3-minute-light-coconut-matcha-cloud-vegan/ by @twospoons.ca

12k

60

7 days ago

This Warm Napa Cabbage Salad with Ramen is addictive!🧡🌱 Most recipes use raw noodles - but who wants to eat that?!😳 Mine uses cooked ramen noodles, that’s oven-roasted along with the Napa cabbage for a crispy warm salad. Comment “RECIPE” and I’ll send it!

#warmsalad #healthysalad #cabbagesalad #asiansalad #wholefoodsplantbased

https://www.twospoons.ca/30-minute-roasted-napa-cabbage-salad-with-ramen/ by @twospoons.ca

204

154

8 days ago

Crisp autumn air calls for cozy nourishing bowls.🍂 This Chickpea Quinoa Salad hits the spot for transitioning to cooler weather—hearty quinoa, chickpeas, sweet dates, and warm Moroccan spices (hello cinnamon + cumin!). Comment “RECIPE” and I’ll send you the full thing.🧡🌱

#quinoasalad #chickpeasalad #healthysalad #wholefoodsplantbased #saladsofinstagram

https://www.twospoons.ca/moroccan-carrot-and-chickpea-salad/ by @twospoons.ca

793

85

10 days ago

These healthy sweet potato wedges are better than deep fried!😮 All the crunch and 50% less oil.🙌🌱 Comment “RECIPE” and I’ll DM you my easy oven baked method.

#sweetpotatowedges #sweetpotatofries #lowfatrecipes #healthyswaps #healthyrecipe

https://www.twospoons.ca/baked-sweet-potato-wedges/ by @twospoons.ca

4k

109

13 days ago

I have IBS and this is my GO-TO quinoa salad for gut health!🙌 Listen to why plant diversity is so important for a healthy gut. And comment “RECIPE” for this Green Goddess Quinoa Salad.🌱💚

#quinoasalad #greengoddess #healthysalad #vegansalad #wholefoodsplantbased

https://www.twospoons.ca/30-minute-chopped-green-goddess-quinoa-salad/ by @twospoons.ca

819

82

14 days ago

NEW: Autumn Harvest Crispy Wild Rice Salad.💜🌱 Your new fave fall salad awaits, with crispy wild rice, kale, roasted sweet potatoes, and crunchy red grapes. I promise you need this salad in your life! Comment “RECIPE” and I’ll send you the full thing.🧡

#crispyrice #fallsalad #harvestsalad #kalesalad #wildrice

https://www.twospoons.ca/crispy-wild-rice-salad-with-kale-and-sweet-potato/ by @twospoons.ca

76

44

17 days ago