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Tymir Sanders

@tymiir_5k

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sailed to victory

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First Half frames from @donlon.media

24-7 in the third. #FINISH

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Personal Vendettas #foxboyz

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My boy @tymiir_5k has grown into a Nice looking #DB for real. I'm very Proud of the Growth I'm witnessing in your Game. Each day for years you had to face some of the Best Athletes out day in/out. Even put the Clamps on 'Amir Sears' at Nationals vs Miami

Remember "You are who You are my guy"..

"Water covers 2/3 of the 🌎 You cover the rest"..

#NattyBoy🏆 #BCL4L

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This is what growth looks like. 😤💪

Tymir attacking the big tire with everything he’s got. It isn’t an easy challenge for a young DB, but quitting was never an option.

Then the best part—our older linemen got behind him, pushing him to finish what he started.

That’s how toughness is built. That’s how teammates become brothers. 🏴‍☠️🔥

#football #team #growth #brotherhood #strong

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Sled Pushes 🚂 💨

One of the Most Underrated Tools in Athletic Development ‼️💯

If I could only pick one conditioning tool for athletes, the sled would be near the top of the list.

Why? Because it develops multiple qualities at the same time:

✅ Builds lower-body strength without excessive soreness
✅ Improves acceleration by teaching athletes to produce more horizontal force into the ground
✅ Develops work capacity and mental toughness
✅ Challenges the core while reinforcing proper body position
✅ Minimal eccentric stress = recover faster and train harder the next day

Whether you’re a football player exploding off the line, a lacrosse player chasing down a ground ball, or a baseball player stealing second, the ability to produce force horizontally is a game changer.

Research consistently shows that resisted sled training can improve acceleration and horizontal force production—two qualities that transfer directly to nearly every field and court sport. It isn’t just conditioning… it’s performance training.

Train hard. Push heavy. Move with intent. 🚂🔥

#strengthandconditioning #athlete #athletedevelopment #sportsperformance #speedtraining

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Time to prove them wrong. #year3

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THE BLUEPRINT 🤏🏾 #prom2k26

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Day 2 Training Clips 💪

🔹 P1 Snatch Grip High Pull
🔹 1-Knee 1-Arm DB Press
🔹 1-Arm DB Row
🔹 DB Walking Lunges

Not every exercise made the highlight reel, but the work got done.

Additional exercises included:
⚡ P3 Power Clean
⚡ KB Swing
⚡ 2-Way DB Shoulder Raise
⚡ Band Face Pull
⚡ Band Upright Row
⚡ Band Core Press
⚡ Band Core Rotation

Building strength, power, stability, and athleticism one session at a time. 🚀

#strengthtraining #athletedevelopment #footballtraining #sportsperformance #highschoolfootball

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Old School vs New School?? #ASG #OTT #SportzFarm #ShockTheWorld #Metro @battle7v7

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Day by day. #homestretch

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First day back after spring break 🤙

Starting the week with lower body 💥

Making a few small adjustments as we roll into our second wave of spring training:

– Adding bands to Pin Squats to boost RFD
– Pause reps on Front Squats, RDLs, and Pull-Ups

Bands are forcing more speed and intent through the top of each lift, while the pauses are building positional strength and eliminating any weak points.

Dialing in control, power, and intent every rep.

Let’s work.

#weightroom #highschoolstrength #footballtraining #strengthandconditioning #explorepage✨

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