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Tymir Sanders

@tymiir_5k

2K

followers

2005

following

LLJavion🕊️
LLM5🕊️ Control the controllable.
LLTamir🕊️
#Lomatic

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Blessed to receive my first division one offer from Temple university #agtg #LLM5 by @tymiir_5k

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a month ago

Like a soldier, I walk into battle ready for whatever. just handling business regardless👁️ by @tymiir_5k

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10 days ago

My boy @tymiir_5k has grown into a Nice looking #DB for real. I'm very Proud of the Growth I'm witnessing in your Game. Each day for years you had to face some of the Best Athletes out day in/out. Even put the Clamps on 'Amir Sears' at Nationals vs Miami

Remember "You are who You are my guy"..

"Water covers 2/3 of the 🌎 You cover the rest"..

#NattyBoy🏆 #BCL4L by @tymiir_5k

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a month ago

We all got problems. I just learned nobody can carry mine but me. 💯🩸 taken in The Underworld by @tymiir_5k

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a month ago

I don’t need nobody to hand me nothing. Give me a little time and I’ll figure it out.💯🩸 taken in Snake Pit by @tymiir_5k

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2 months ago

Sled Pushes 🚂 💨

One of the Most Underrated Tools in Athletic Development ‼️💯

If I could only pick one conditioning tool for athletes, the sled would be near the top of the list.

Why? Because it develops multiple qualities at the same time:

✅ Builds lower-body strength without excessive soreness
✅ Improves acceleration by teaching athletes to produce more horizontal force into the ground
✅ Develops work capacity and mental toughness
✅ Challenges the core while reinforcing proper body position
✅ Minimal eccentric stress = recover faster and train harder the next day

Whether you’re a football player exploding off the line, a lacrosse player chasing down a ground ball, or a baseball player stealing second, the ability to produce force horizontally is a game changer.

Research consistently shows that resisted sled training can improve acceleration and horizontal force production—two qualities that transfer directly to nearly every field and court sport. It isn’t just conditioning… it’s performance training.

Train hard. Push heavy. Move with intent. 🚂🔥

#strengthandconditioning #athlete #athletedevelopment #sportsperformance #speedtraining taken in New Jersey by @tymiir_5k

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4 months ago

Your circumstances are a chapter, not the whole book. 📖 ✍🏾 #LLM5 taken in Graveyard by @tymiir_5k

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4 months ago

Not every decision comes with good options. 🫶🏾💕 by @tymiir_5k

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4 months ago

I move the way I do because I know what I’m becoming.🙈🙊🙉
#LLM5 taken in The Underworld by @tymiir_5k

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5 months ago

I don’t chase respect…I move in ways that demand it…
🤫🐍
#lomatic #LLM5 by @tymiir_5k

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6 months ago

Story still being written📝
#lomatic #LLM5 by @tymiir_5k

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6 months ago

underrated ≠ unqualified
#Lomatic #LLM5 taken in THE LAB by @tymiir_5k

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8 months ago