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Tyson Plesuk

@tyson_physio

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For the love of the game.

Apex Miami delivered I met so many great athletes and gained a lot of insight of how others were preparing for the competition. It also was one of the hottest climates I’ve ever had to compete in.
I had knee pain between 2-4 weeks out of the competition that impacted my running and jumping so I want to thank Tyson @movesportclinic for helping me get onto the field competition day!

I also want to commend all the coaches and volunteers and content savants for well run event and for these great photos. Thank you!!

I ran 4.59 in the 40 yard. My early on splits weren’t as good as I wanted them to be but I was happy to hit 21mph. And sub 1 second split in my last.

The toss: On my first throw I threw 74’8” then Tim got the crowd into the second and I surprised myself with a 78’ throw.

Interview with Tim the founder of Apex after breaking the record with the medicine ball

Yeah I’m from Canada bud, probably snowing back home

Broad jump: Oh maan, I scratched both my broad jumps from stepping one foot forward both times. I’m not used to that rule. I don’t even know what I would have jumped if I didn’t step forward.

Vertical jump: I jumped 30.5 inches which wasn’t good, but it was my least measured event in training.

Trap bar deadlifts at 405lbs: I did 33 reps and didn’t get any no reps, so I was happy about this.

Bench press repout at 225lbs: I did 16 reps. The fatigue started to compound from trap bar.

Mile: all the wheels fell off in the mile and I felt bonked before even starting, not finishing was not an option, I finished but it was slow, this is my biggest training priority and will comprise 1/3 of my effort over the next block.

Events winners, the guy that won the 40 yard dash is a fellow Canadian and he’s 37 from Quebec. El-Hadj was giving me some of his training ideas for what he used to break the 40 yard record!

James and I trained together in sprints and throws leading into Miami and we snapped a pic with the founder Tim.

AJ gave me my first post comp pouch, thanks pal!

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RISE Movement Society
Rooted in Strength & Empowerment

I’m excited to introduce RISE Movement Society Strength + Mentorship for young female athletes (approximately ages 13–16).

RISE is an 8-week program designed to help young athletes build confidence with strength training while creating a positive, supportive environment to learn, move, and grow.

Sessions will introduce athletes to resistance bands, dynamic warm-ups, barbell, dumbbell and kettlebell basics, resistance training technique, and effective warm-up and cool-down strategies. We’ll also make time for games, team-building, and conversations around confidence, resilience, performance pressure, goal setting, and navigating life as a female athlete.

The program is designed and facilitated by four-time Olympian and fourth-year University of Calgary Kinesiology student @erinmielzynski , with programming support from three-time Olympic team physiotherapist @tyson_physio and contributions from experienced female athletes and mentors.

📅 October 27 – December 17, 2026
Tuesdays: 8:00–9:00 PM
Thursdays: 8:15–9:15 PM
📍 Fit Hub YYC
💜 1 session per week
💲 $200

Please register for one day per week, based on the session that works best with your schedule. Athletes will attend the session they registered for whenever possible. If you’re unable to attend your usual session during a particular week, we’ll do our best to accommodate you in the other session that week, space permitting!

Late registrations are welcome if space is available, with fees prorated for the remaining sessions.

Questions or registration?
risemovementsociety@gmail.com

#RiseStrong #RiseConfident #RiseTogether.

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👀 Soon…
RISE = Rooted in Strength & Empowerment

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GPS said it’s my turn

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2023 → 2026.

The first jump back after years away vs. jumping years later. The nerves, the fear, the uncertainty — compared to the strength, height, and confidence that came with time.

Recovery doesn’t happen overnight. It’s built through patience, consistency, setbacks, and showing up even when progress feels slow.

Sometimes the best proof of progress is looking back.

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🚨 BIG news coming to MOVEMENT SPORTS CLINIC! 👀

We’re incredibly excited to announce a new addition to the Movement Sports Clinic team very soon! 🎉

We’re always looking for talented, passionate professionals who share our commitment to helping athletes and active individuals Move Well – Live Well.

This next addition is someone we’re really excited to have joining the Movement family. 💙💚

Stay tuned… announcement coming soon! 👀🔥

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To be ballin you gotta b-all-in

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✨ MAXFIT CLASSIC ✨

Even after 46 competitions, I’m still learning, growing, refining and hungry. ❤️‍🔥

This sport continues to give me so much more than placings—the experiences, friendships and reminder that there is always another level to reach.

If you followed my travel saga, you know this weekend didn’t start smoothly. 😂 Chaotic flights, missed connections, airport sprints and luggage that didn’t arrive until the following day. My headspace—and probably cortisol—were NOT where I wanted them.

But we rallied. 💪🏼

🥈 2nd — Masters 35+
🏅 4th of 17 — Masters 40+

I’m still hungry for that WIN, but incredibly humbled to stand alongside such a deep lineup of talented women—many I admire and some who have become genuine friends. That has made this so much more than a sport. It’s a lifestyle, community and journey I’m deeply invested in.

Three shows in six weeks—and better every time.

I’m taking feedback constructively and working with the coach to keep refining this physique with one goal: show up better than yesterday. My body feels good, my mindset focused but balanced, I’m excited where we can take this package.

@jsterling_ifbbpro — Super Dad at home, none of this happens without you.

My Calgary/Canada crew — family, friends and clients cheering me on. 🇨🇦

@shelbystarnes100 — body whisperer 😂 keeping me grounded and attentive to every detail. We’re creating something special.

@maxfitclassicproam judges & promoters — thank you for your commitment to the athletes through a LONG day. I’ll definitely be back! @leomackesy @luissanta1 @toobehuge @chrismcmullen444

@tyson_physio & @hawkwood_massage — getting this body ready to rock on a tight turnaround.

@elainegoodlad — makeup wizard and my Canadian connection away from home. ❤️

@wittmannphoto — incredible work and so great reconnecting after all these years.

@maggie_suits — this suit has definitely gotten her stage time!

To everyone who messaged, watched and cheered—thank you. ❤️

46 competitions in and I’m still curious about what I’m capable of.

Still learning. Still refining. Still grateful. Still hungry. ❤️‍🔥

Am I done for the season?

…TBD

#IFBBPro #FigurePro #MaxFitClassic #bodybuilding

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4 tweaks to my training that helped me run a 2:41 marathon PR at age 42

🏃‍♀️ I went from two quality workouts a week to one bigger quality session. I still got all the intensity I needed, but I recovered much better between workouts and increase my overall mileage.
🏃‍♀️ I only did long run workouts every second week, starting about 8 weeks before race day. My alternate long runs were simply easy mileage.
🏃‍♀️ I stopped worrying about pace on easy days and focused on true easy effort. Ironically, I run my easy miles slower now as a 2:41 marathoner than I did when I was a 3+ hour marathoner.
🏃‍♀️ A PT and chiro team that I visit regularly who have been the glue that hold me together!! @aaronnardella & @tyson_physio

Questions? Drop a comment.

#mastersrunner #running #fitover40 #fasterasamaster #runner

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One of the biggest goals in this comeback is getting both sides working the same.

Right now… they’re not.

Watching this video back, it was immediately obvious which side I was favouring. Can you spot it too?

Injury rehab isn’t just about getting out of pain—it’s about rebuilding strength, power, wiring and confidence until your body stops compensating.

Drop your weak side guess in the comments: left or right?

#runner #womenrunning #injuredrunner #plyo #runstrong

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Happy Canada Parks Day! Celebrating the great outdoors this Saturday, July 18th! 🌲🐻🌞🍁

#canadaparksday

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🎉 9,000+ Patients Strong — Thank You! 💙💚

Today we’re celebrating an incredible milestone: over 9,000 patients treated.

Every appointment, every comeback, every personal best, and every step toward living pain-free has been part of this journey. We are truly grateful to every patient who has trusted us with their health, recovery, and performance.

Whether your goal was to get back on the ice, return to work, finish your first 5K, marathon, or 100 miles, recover from surgery, or simply move without pain, it’s been an honour to be part of your story.

This milestone belongs to our amazing patients, our dedicated team, and our supportive community. Your trust inspires us to keep learning, improving, and delivering the highest level of care every day.

Here’s to helping thousands more people move better, feel stronger, and live healthier lives.

From the bottom of our hearts—thank you for being part of the Movement family. 💙💚

#MovementSportsClinic #yycphysiotherapy #yycmassage

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