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Amy Smith-Hightower

@ucanketowithamy

22.7K

followers

4838

following

🚨 Keto & Health Specialist!
🎯 I am 100lbs down
📇 Best Selling Author
💁🏻‍♀️ Breaking up with emotional eating is my super power.

POSTS STORIES REELS TAGGED

Championships aren’t won in the fourth quarter. They’re won in the preparation.

When you’re lining up under the Friday night lights in the brutal South Texas heat, hydration isn’t optional, -it’s your competitive edge. Massive shoutout to ultimate team mom Bridgid for doing the heavy lifting before the 7 PM kickoff at Warhorse Stadium. @_brigidhoward

She loaded up the cooler at H-E-B with cases of Bob’s Pickle Potion No. 9 to make sure the Devine Warhorses stay locked in, cramp-free, and firing on all cylinders from opening drive to the final whistle. Fast-acting electrolytes, zero fluff, pure performance.

Clip your H-E-B coupon, hit the aisles, and keep your athletes in the fight. @bobspicklepops

#TexasHighSchoolFootball #SportsRecovery #Hydration #StopTheCramp #HEBFinds

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So a week or so ago- this cute boy @yours_truley_theman_d asked me if I would help him craft a HOCO proposal-- 💙💛

I mean I'm a little miffed he didn't ask me to HOCO ..so whatever🙄😂 BUT in true Tiffany fashion I do NOTHING simple so--

I present to you my newest obsession! I plan to create several more ( different styles too) coming soon! So if you love this -- hmu!

I am in love! ❤️

#smalltownpride #crafting #triplez3blades #local

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Wow this year was fun I made a honestly pretty big change in my life and I can say that it’s been treating me good so far no complaints I can’t wait to see what 2025 had too offer in terms of family freinds and all the sorts I thank all of you who have been by my side and all who have stood behind me (new deadlift pr at the end( 315 )

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family appreciation post love y’all 🫶🏻

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I break shit, i triple shit, i am the shit
🗣️SAY IT LOUD HEELER!

#mushroommillionaires

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Hi! I think my colleague contacted you some time back, hope it's okay for me to reach out again. I'm on the prоmоtеr tеam аt Juno Valentina and I'd want to say once again that I think you'd be pеrfесt tо wеаr our sustainable jеwellery!

If you'rе interеstеd wе wоuld really love tо sеnd yоu 3 piесes fоr FREE!

You just have to DM our main аcсоunt @JunoValentina.Store

Eva will gеt back to yоu ASAP! Plеasе do bе quiсk, there is quite high dеmаnd and not very many spaces left, though we'd love to have you onboard! Thаnk yоu sо much! Xx
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👉 @JunoValentina.Store 👈

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Hey!! We’re looking for pup models to wear our gear! You’ll get posted to our main account which has over 740k+ followers!! Just message us “Hi” to @packleashestalent now 🙂 Can’t wait to hear from you!!

Message us @packleashestalent (not directly here) and Lillie, our rep, will get back to you ASAP! 🙂

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Hey dear 🥰 I think my colleague contacted you some time back, hope you don't mind me reaching out again... @JunoValentina.Ambs would love to have you on the team & gift you (yes, totally free) some of their newest jewelry collection as a welcome package!

Please send them a DM saying “TEAM” and they will explain the amazing benefits of joining! X
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👉 @JunoValentina.Ambs 👈

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Repost with thanks to Amy what a dill-light!
Amy Smith-Hightower is one Keto Experts that has been at the forefront of the ketogenic movement from the beginning. We’re big Fans, Thank You Amy.

From Amy.
@ucanketowithamy Hydration Station wouldn’t be complete with out a big shout out to my favorite push up pops . These are my all time favorites and I always keep some on hand . Also make sure the husbands keeps some at his work for him and his guys during these extreme heat days .

I grabbed these at my local wal mart ! Have you tried them ? #ucanketo #picklepops #hydrationstation #pickles #hydrate #summervibe #hestindex #humid #keto #texas #florida #georgia #tennessee #alabama

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¡El día fue épico!

Rodéate de personas que reflejen quién quieres ser y cómo te quieres sentir, las energías se contagian.

Me siento muy honrado de haber compartido a estos increíbles líderes, entrenadores y mentores Tony & Sarah Zolecki , Justin Prince, Amy Hightower, Hilda Cortés, y muchos más .

¡¡¡GUAU!!! Es todo lo que puedo decir.

Se enseñó tanto valor, estoy muy agradecido por las relaciones que he podido crear.

En serio, tengo tantas páginas de notas, es una locura. Espero poder compartir con ustedes.

#sideverdadquierescambiar #soytuayuda #vidadespuesdelos50años #descubrecolageno #cualestusecreto #beachlife #colageno #colagenoliquido #collagen #acidohialuronico #src2023

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Do you love flavor but hate sugary guilt?
So do we. That's why so many of you reach for Bobs, to help you ward off cravings and keep you within your weight loss regimen. While your fasting or in between meals, Bob’s vinegar-based Pop is the perfect in-between snack to keep you satisfied and keep your body humming. With only five calories and no carbs, gluten-free, fat-free, and keto friendly. It's the one pop that's purchased all year around. Not just a Summer Pop, but a better healthful you popsicle. Millions of Happy Customers can't be wrong.
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#cycling #saltysquad #bobspicklepops #isotonic #picklepotionnumber9 #hydration #hydrate #saltstick #cycle #saltlife #athlete #caloriecounter #ridebikes #fitness #stayhydrated #nutrition #electrolytes #runner #pickles #picklejuice #heb #walmart #mom #healthyfood #weightloss #weightwatchers #picklejuice Do you love flavor but hate sugary guilt?
So do we. That's why so many of you reach for Bobs, to help you ward off cravings and keep you within your weight loss regimen. While your fasting or in between meals, Bob’s vinegar-based Pop is the perfect in-between snack to keep you satisfied and keep your body humming. With only five calories and no carbs, gluten-free, fat-free, and keto friendly. It's the one pop that's purchased all year around. Not just a Summer Pop, but a better healthful you popsicle. Millions of Happy Customers can't be wrong.
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#cycling #saltysquad #bobspicklepops #isotonic #picklepotionnumber9 #hydration #hydrate #saltstick #cycle #saltlife #athlete #caloriecounter #ridebikes #fitness #stayhydrated #nutrition #electrolytes #runner #pickles #picklejuice #heb #walmart #rad #crosscountry #weightloss #weightwatchers #picklejuice

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Thank you @ucanketowithamy for letting me deck the halls at your house! #sarahdipity #christmasdecorations #deckthehalls #smalltowndecorator #batesville

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