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Amy Smith-Hightower

@ucanketowithamy

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4838

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🚨 Keto & Health Specialist!
🎯 I am 100lbs down
📇 Best Selling Author
💁🏻‍♀️ Breaking up with emotional eating is my super power.

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Media day and Mother Son Date night to kick off the season was a major success . Dawson Andrew you could not be more loved and supported . You have a traveling fan club for everything you do we may be a tad bit proud of you .

Watching your love for football , your teammates and OUR school couldn’t make me any more proud . You are thriving kiddo and thank you for allowing me to continue to chase you and your buddies around and cook for you guys .

Here we go Junior Year and let’s take STATE . Ps they are ranked fourth in the state in preseason polls !
#ucanketo #ketomentor #footballseason #mothersonmoments #motherhoodjourney

@yours_truely_theman_d by @ucanketowithamy

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5

a year ago

ETO COOKIES!

Who says you can’t enjoy all the cozy flavors of fall while living your keto lifestyle? 😍

These 3-ingredient keto pumpkin cookies are easy, delicious, and perfect with your favorite cup of coffee! ☕🎃

💙 LIKE this reel!
🍂 FOLLOW ME for more keto goodness!
⭐ ADD ME TO YOUR FAVORITES so you never miss a single recipe, tip, or keto hack!

👇 Comment “RECIPE” below and I’ll send you the full recipe!

#Ucanketo #KetoFallRecipes #PumpkinSeason by @ucanketowithamy

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2 days ago

Friday night lights clash and this momma is already crying . Look at my 51 captain tonight may the lord keep all the boys safe on both sides .

Let's
Go
Southerners by @ucanketowithamy

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3 days ago

🏈 FALL IS HERE, and so is the season of needing TOOTHPICKS to prop your eyelids open by 3 PM! 😂

Between football games, senior year chaos, fall festivals, pumpkin EVERYTHING, holiday planning, and trying to keep up with life… WHO HAS TIME TO BE TIRED?! 🤪🍁

Listen, these TWO LITTLE GREEN PILLS have become my daily sidekicks! 💚

⚡ Sustained energy without the afternoon crash
🧠 Better focus and mental clarity
💪 Support for metabolism
🍫 Help managing cravings and food noise
🙌 Support for getting through that never-ending to-do list!

And the BEST PART? They’re eye-doctor approved… because unlike toothpicks, they haven’t poked an eye out yet! 👀🤣

I’m running on Beyond Daily, football, and a whole lot of fall chaos! 🍂🏈

💚 Comment GREEN MACHINE below if you’re ready to ditch the toothpicks and hear what these little green pills are all about! 👇
#ucanketo by @ucanketowithamy

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3 days ago

Working on next weeks meal plan what do you guys think do we want want a fall menu for next week ? by @ucanketowithamy

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4 days ago

I asked chat gpt to create me a Halloween costume idea based on what it knows about me how do you think it did ?

If you use AI ask yours the same question and post yours in the comments these are so fun so play along please ' by @ucanketowithamy

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4 days ago

🎓Day 1 🎓

I’ve been nominated for the 10 day challenge “Class of 2027”😭😭

Everyday, select an image from a day in the life of your senior. Then post it without a single explanation and nominate somebody to take the challenge. That’s 10 days, 10 photos, 10 nominees and 0 explanations.

Today I tag: Liz Brimer Olivia Ishmael Roberts by @ucanketowithamy

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5 days ago

WHAT IF LESS THAN $3 A DAY COULD MAKE A DIFFERENCE?

I’ve personally lost 13 LBS in less than 3 weeks using Beyond Daily! 🔥

Less food noise, fewer cravings, more energy, and the scale is finally moving in the right direction! 🙌

💚 Beyond Daily is what I’ve been using, and for those wanting an extra boost, we also offer Beyond Advanced! 💛

Results vary, but I’m loving my personal experience!

🎁 LET’S DO A GIVEAWAY!

I’m giving ONE lucky person a FREE bottle of SLIM! ❤️

Here’s how to enter:
❤️ SHARE this post!
❤️ Comment SHARED below so I can enter your name into the drawing!

👇 Want the details on what I’ve been using? Comment PATIENT ZERO and I’ll send them your way!

13 pounds down and I’m just getting started! 💪
#ucanketo #beyond #daily by @ucanketowithamy

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5 days ago

Something is seriously wrong with our food system when convenience is often cheaper than nutrition!

We tell people to eat healthier, but are we making healthy choices affordable for everyday families?

Eating healthy shouldn’t feel like a luxury. 💰

👇 Would you AGREE or DISAGREE? Let’s have an honest conversation in the comments!

#Ucanketo #RealFood #FoodForThought by @ucanketowithamy

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5 days ago

🎃 WAIT… WHAT?! You’ve been saying PUMPKIN without knowing THIS?! 😂🍂

Well, here’s your random fall fun fact of the day! 🤣

Apparently, the word pumpkin comes from the Greek word pepon, meaning LARGE MELON! 🍈

So basically, we’ve been decorating our porches with giant melons all these years! 😂🎃

And now you know something you probably never needed to know, but you’re absolutely going to tell somebody! 🤣

👇 YOUR TURN! Are you TEAM 🎃 PUMPKIN or TEAM 🍎 APPLE when it comes to fall flavors?

Drop your vote in the comments!

❤️ SAVE this for a little fall trivia and SHARE it with someone who loves all things pumpkin!

#Ucanketo #FallFun #PumpkinSeason by @ucanketowithamy

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6 days ago

🍂🍪 FALL FLAVORS ARE CALLING! 🍫🍁

It’s been a little while since I’ve fired up the ovens at Ucanketo Bakery, and I’m thinking it’s time for a FALL BAKERY DROP! 🧡

Everything will be 100% Ucanketo-approved, keto-friendly, and homemade with love by Amy! ❤️

Of course, TWO favorites are already on my list:

🍪 Our Signature Chocolate Chip Cookies

🍫 Our Delicious, Fudgy Keto Brownies

But here’s where I NEED YOUR HELP!! 👇

🍁 What other FALL FLAVORS would you love to see on the menu?

🎃 Pumpkin Spice?
🍪 Snickerdoodle?
🥧 Pecan Pie?
🍫 Something chocolatey and decadent?

I’m thinking about opening a limited number of orders with shipping starting October 19th! 📦

🇺🇸 US SHIPPING ONLY

💳 Venmo and PayPal accepted!

NOW I HAVE TWO QUESTIONS FOR YOU! 👇👇

🍂 1. What fall flavor would you LOVE to see me bake?

🍪 2. Would you be interested in placing an order if I open up the bakery?

👇 DROP YOUR ANSWERS IN THE COMMENTS BELOW!

Your feedback will help me decide what makes the menu and how many orders I’ll open up!

I sure have missed baking for y’all, and nothing sounds better than filling my kitchen with the smells of fall! 🍁🧡

#UcanketoBakery #KetoFriendlyTreats #FallBaking by @ucanketowithamy

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7 days ago

🏈💙 SENIOR SUNDAY: HOMECOMING EDITION 💙

And just like that… that’s a wrap on my baby boy’s homecoming adventures. 🥹💔

Four years. Four homecomings. FOUR WINS! 4-0! 🏆🏈

That’s a pretty impressive record, if you ask me! But as I sit here looking back through these pictures, I realize the biggest wins were never the ones on the scoreboard.

The biggest wins were the memories made, the friendships built, the lessons learned, and having a front-row seat to watching these kids grow from little freshmen into the young men and women they are today. 💙

From that first homecoming to this very last one, so much has changed. They’ve grown taller, gotten wiser, faced challenges, celebrated victories, and made memories they don’t even realize they’ll treasure forever.

And somewhere along the way, while they were busy growing up, we were living the days we’ll spend the rest of our lives wishing we could visit just one more time. 🥹

These are the days I will miss the most.

The pictures, the excitement, the last-minute plans, the getting ready, the football games, the laughter, and even the chaos that comes with it all.

I’d give anything to slow this senior year down just a little.

Dawson Andrew, being your mom and getting to watch you grow through every season of life has been one of God’s greatest blessings to me. I’m so proud of the young man you’re becoming, but a piece of my heart will always see that little boy who was just starting his freshman year. 💙

Homecoming adventures: 4-0.
Memories made: Priceless.
Mama’s heart: Not even close to ready. 🥹

Here’s to the Class of 2027! Enjoy every single second, kids. One day you’ll understand just how special these days really were.

💙 To my fellow senior parents, tell me I’m not the only one struggling with all these LASTS! 😭👇

#SeniorSunday #Homecoming2026 #ClassOf2027 #SeniorMom #SouthsideSoutherners by @ucanketowithamy

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8 days ago