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UI Recreational Services

@uiowa_recservices

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Promoting healthy lifestyles to the University and Iowa City communities through recreational activities!

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Make sure to check out the Champ Wall next time you’re in the Fieldhouse‼️💪👑

@uiowa_recservices

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Reflections morning. 🪞
Can’t beat this view.

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This weekend, Women's Ice Hockey took a trip to Kansas City and dominated the tournament! The team went 3-0 on the weekend!! 🔥

Game 1: 8-1
Game 2: 6-1
Game 3: 2-1

Congrats ladies and keep up the hard work! Go Hawks! 🐤 @uiowawhockey @uiowa_recservices

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HAWKEYES, READY TO TRY RUGBY?

Ever wanted to give rugby a shot? Now’s your chance!

University of Iowa Men’s Rugby is hosting RUGBY 101 this Friday! Whether you’ve played before or have never touched a rugby ball, come out, learn the basics, meet the guys, and see what rugby is all about!

📅 Friday, October 16th, 2026

⏰ 5:30–7:00 PM

📍 Hawkeye Park Rd, Iowa City, IA 52246

👟 What to bring: Athletic clothes and cleats if you have them!

📲 RSVP: Text Sam Zimmerman (President & Captain) at 319-855-2040

Or message @uiowarugby

No experience needed. Just show up ready to learn, have fun, and meet the team! GO HAWKS! 🏉

#IowaRugby #Rugby101 #Hawkeyes #IowaMensRugby #GoHawks #UniversityOfIowa

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We can barely "hold" in our excitement for Champ Night at Kinnick this Sunday! We're just 4 days away from crowning our Fall 2026 Flag Football Champions who will earn the coveted IM Champ Shirts. Come out to Kinnick to watch the champ games this Sunday!

3pm - Unified
4pm - Men's/Open B
5pm - Women's
6pm - Co-Rec
7pm - Men's/Open A

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Dust off your pickleball gear, Hawkeyes – the new campus pickleball courts are officially open and ready for you! 🌤️🌳💙

The facility, located outside the Campus Recreation and Wellness Center, includes four courts available from April 1-November 1 (weather permitting) on a first-come, first-served basis.

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I screwed up the ISO settings when I took this photo, but I guess I ended up with an accidental Caravaggio-style stark contrast of light and shadow.

#lightandshadow #ohdeer #deerofinstagram #forestcreatures #animalportraits

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Congratulations to our golf champions, Birdie Bros!!!!

@uiowa_recservices

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Pickleball tournament registration for our tournament at the CRWC Outdoor Courts is now open! Register by October 7th to claim your spot!

Check out the link in our bio for more information!

@uiowa_recservices

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ZUMBAAAA 🪩🩵

We had so much fun dancing it out together! Thank you to everyone who came out, and we can’t wait to see you at the next one!!

#iowachaarg #chaarg #uiowa #healthandwellness

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questions from the past

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Getting active during study breaks is a great way to relieve stress and improve focus, no matter how much time you have! If you've got ten minutes, take a quick walk around campus, stretch in place, or try a short bodyweight workout.

If you have twenty minutes, check out the indoor track at the CWRC or Field House, shoot some hoops, or hop on a stationary bike.

If you have thirty minutes or more, try the climbing wall, swim some laps in the Natatorium, or check out one of our fitness classes!

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