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UI Recreational Services

@uiowa_recservices

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Promoting healthy lifestyles to the University and Iowa City communities through recreational activities!

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Dust off your pickleball gear, Hawkeyes – the new campus pickleball courts are officially open and ready for you! 🌤️🌳💙

The facility, located outside the Campus Recreation and Wellness Center, includes four courts available from April 1-November 1 (weather permitting) on a first-come, first-served basis. taken in University of Iowa by @uiowa_recservices

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11 days ago

Get outside of the classroom this spring! Take a Lifetime Leisure Skills (LLS) class! As you're building out your spring schedule, explore all the different class options and find one that excites you.

🔥🏕️🥾🛶❄️🧑‍🌾🧗‍♂️ by @uiowa_recservices

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20 days ago

Let us help you choose your next group fitness class! Comment which class you're going to next down below ⬇️ by @uiowa_recservices

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21 days ago

Reach new heights on the CRWC climbing wall with a top rope lesson. 🧗

These courses are designed for beginners. There are lessons throughout the semester! Head to our website and register today!

⏰ 6:30–8:30 p.m.
🗓️ Mondays and Wednesdays
📍 CRWC taken in Campus Recreation & Wellness Center by @uiowa_recservices

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a month ago

Have 10 minutes for a study break? Try this bodyweight workout!

Squat for 10 reps
Push-ups for 5-10 reps (both versions)
Reverse lunges for 8-10 reps (both legs)

Set a timer for 10 minutes and see how many times you can get through this workout! taken in Campus Recreation & Wellness Center by @uiowa_recservices

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a month ago

Are you a certified lifeguard who wants to help teach future lifeguards? Sign up for the Lifeguard Instructor course.

6–10 p.m. Friday, Sept. 25
8 a.m.–10 p.m. Saturday, Sept. 26
8 a.m.–10 p.m. Sunday, Sept. 27

Learn more and register on our website and our new app! by @uiowa_recservices

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a month ago

Getting active during study breaks is a great way to relieve stress and improve focus, no matter how much time you have! If you've got ten minutes, take a quick walk around campus, stretch in place, or try a short bodyweight workout.

If you have twenty minutes, check out the indoor track at the CWRC or Field House, shoot some hoops, or hop on a stationary bike.

If you have thirty minutes or more, try the climbing wall, swim some laps in the Natatorium, or check out one of our fitness classes! by @uiowa_recservices

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a month ago

Come experience the UI Challenge Course at night! 🌔

Open to UI students only. Registration required. Head to our website to learn more.

⏰ 6–9 p.m.
🗓️ Oct. 8
📍 UI Challenge Course taken in Hawkeye Recreational Fields by @uiowa_recservices

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a month ago

A night of adventure awaits 🌕

Take on 22 thrilling high elements at the UI Challenge Course!

Open to UI students only. Registration required. Head to our website to learn more.

⏰ 6–9 p.m.
🗓️ Oct. 8
📍 UI Challenge Course taken in Hawkeye Recreational Fields by @uiowa_recservices

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2 months ago

Want to take on the climbing wall at the Campus Recreation and Wellness Center? Take a top rope lesson and learn how. 🧗

These courses are designed for beginners. There are lessons throughout the semester! Head to our website and register today!

⏰ 6:30–8:30 p.m.
🗓️ Mondays and Wednesdays
📍 CRWC taken in Campus Recreation & Wellness Center by @uiowa_recservices

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2 months ago

Have you ever heard of Fitness East? It's rigth across from the IMU making it the perfect spot to sneak in a workout between classes 🏃‍♀️ 🏋📓 by @uiowa_recservices

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2 months ago

Have you been to the Hawkeye Tennis & Recreation Complex? 👀

Whether you’re here to work out, play, or try something new, the HTRC has got something for you! by @uiowa_recservices

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2 months ago