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Voice of the Voiceless

@ul_knowledge

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DC DUMP WITH MY LOVE ❤️

I remember singing this song, yearning for a love like this… and now I’m living in the very love my heart once prayed for. 🥹❤️

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Another day, another race with my fav ppl 🫶🏽 #DC5k #running

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My son Saint Marc Bashar Thompson OTW! Family showed out today! ❤️💪🏾

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When I say let’s go outside, this is what I mean. 🤭❤️✨

#coupleswhohike #couplesreels #fitnesscouples #outdoordates #outdooractivities

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Choose a partner who supports you, encourages you, and pushes you to be better — in fitness and in life. Those are all acts of love. ❤️💪🏾

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Meal prepping is better when you have your fav person to do it with ❤️🥹.

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On Sunday, someone asked me, "Why do you keep showing up to NGU events?”

Because we are a community.

Growing up in this city and finding my place here as an adult has been monumental for me. I’m not just growing as an individual. I’m showing up for my community, in my community.

The runs, the miles, the events… they mean so much more than fitness to me.

This is connection. This is consistency. This is community.

This is what NGU means to me!

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Happy Monday!!! New Week!! New Lessons!! New Blessings!!!
Deposit into yourself every chance you get because you are worthy of the small increments and full abundance!!!!

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Today we celebrated our founding member Arik’s birthday the best way we know how - by putting in 3.3 miles together! 🎉🏃🏾‍♀️🏃🏾

New to run club? You don’t need much to start. Head to Amazon.com/running to get your running essentials
@amazon #sponsored

Huge thank you to @enside.out for pulling up with refreshments and helping keep our members fueled after the run!

We appreciate everyone who came out to celebrate, run, and continue building this incredible community with us. Here’s to many more miles, birthdays, and memories together! 💙 Don’t forget to check out Amazon for the latest gear and running fashion! @amazonfashion

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NGU RUN CLUB is running for one of our Founding Members, Arik @ul_knowledge, as he celebrates his 33rd Birthday! 🏃🏾‍♂️🎂

Join us as we run 3.3 miles to celebrate his 33rd birthday! Whether you’re running, jogging, or cheering us on, come help us make this a birthday to remember.

📅 Sunday, July 19
📍 Buckroe Beach
⏰ Meet: 7:30 AM
🏁 Run Starts: 8:00 AM
🏃🏽‍♀️ Distance: 3.3 Miles
Let’s show up, celebrate, and make some birthday miles together! 🎉💙 #dmv #dmvtiktok #757 #runningmotivation

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Strive Saturdays with @ngurunclub757 . It's a great time with good vibes!!!

#running #fyp #explore #fyp

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Recap from last weekend. Ended off this race season running the @sparc.worldwide Above The Clouds 5K and celebrating NGU’s 2nd year anniversary. Good times with great people! Congrats to everyone that participated in the 5K, and thank you to my NGU fam for an amazing weekend 🙌🏾

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