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Voice of the Voiceless

@ul_knowledge

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Getting 1% better each day 🤞🏾
Founder of @ngurunclub757

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DC DUMP WITH MY LOVE ❤️

I remember singing this song, yearning for a love like this… and now I’m living in the very love my heart once prayed for. 🥹❤️ by @ul_knowledge

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13 days ago

When I say let’s go outside, this is what I mean. 🤭❤️✨

#coupleswhohike #couplesreels #fitnesscouples #outdoordates #outdooractivities by @ul_knowledge

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a month ago

Choose a partner who supports you, encourages you, and pushes you to be better — in fitness and in life. Those are all acts of love. ❤️💪🏾 by @ul_knowledge

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a month ago

Meal prepping is better when you have your fav person to do it with ❤️🥹. by @ul_knowledge

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2 months ago

Every single day in July, I ran 3.3 miles to celebrate turning 33 years old. 🏃🏾‍♂️🔥

This challenge wasn’t just about the miles—it was about discipline, consistency, and proving that small actions repeated daily lead to big results.

If you’re waiting for the perfect time to start, this is your sign. Challenge yourself. Stay committed. Push through the days you don’t feel like it. Your only competition is the person you were yesterday.
Never Give Up. One day. One mile. One step at a time. ❤️💪 #NeverGiveUp #NGURunClub757 #ConsistencyWins #RunChallenge #Discipline KeepGoing 33MilesOfPurpose InspireOthers by @ul_knowledge

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2 months ago

Happy Monday!!! New Week!! New Lessons!! New Blessings!!!
Deposit into yourself every chance you get because you are worthy of the small increments and full abundance!!!! by @ul_knowledge

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2 months ago

I just want to personally say THANK YOU to all the members of @ngurunclub757 for these beautiful words of affirmation. I literally had no idea this was even going on today, and I’m truly humbled by the love and support you all showed me.

NGU has never been about me—it’s always been about creating a community where people feel seen, supported, and inspired to become the best version of themselves. Seeing that same love poured back into me today was something I’ll never forget.

Thank you for trusting the vision, believing in this community, and showing up for one another every single week. Watching the impact we’re making together reminds me that we’re building something much bigger than a run club—we’re building a family.

I love and appreciate every single one of you. Let’s continue changing lives, uplifting our community, and proving that no matter what life throws our way, we will Never Give Up. ❤️🏃🏾‍♂️ taken in Hampton, Virginia by @ul_knowledge

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2 months ago

Today we celebrated our founding member Arik’s birthday the best way we know how - by putting in 3.3 miles together! 🎉🏃🏾‍♀️🏃🏾

New to run club? You don’t need much to start. Head to Amazon.com/running to get your running essentials
@amazon #sponsored

Huge thank you to @enside.out for pulling up with refreshments and helping keep our members fueled after the run!

We appreciate everyone who came out to celebrate, run, and continue building this incredible community with us. Here’s to many more miles, birthdays, and memories together! 💙 Don’t forget to check out Amazon for the latest gear and running fashion! @amazonfashion taken in Buckroe Beach by @ul_knowledge

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3 months ago

NGU RUN CLUB is running for one of our Founding Members, Arik @ul_knowledge, as he celebrates his 33rd Birthday! 🏃🏾‍♂️🎂

Join us as we run 3.3 miles to celebrate his 33rd birthday! Whether you’re running, jogging, or cheering us on, come help us make this a birthday to remember.

📅 Sunday, July 19
📍 Buckroe Beach
⏰ Meet: 7:30 AM
🏁 Run Starts: 8:00 AM
🏃🏽‍♀️ Distance: 3.3 Miles
Let’s show up, celebrate, and make some birthday miles together! 🎉💙 #dmv #dmvtiktok #757 #runningmotivation taken in Hampton, Virginia by @ul_knowledge

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3 months ago

@sparc.worldwide Above the Clouds 5k recap. This was such an amazing event! We were out there with the Runna Runners 😂.

Shoutout to my brother @ul_knowledge for pacing me, keeping me encouraged, and patiently guiding me through the entire 5k. He was such a blessing, reminding me that I work hard for everything and that I should push myself to see a dream come true. I love you bro, and you already know how much you and @ngurunclub757 have completely changed my life 🫶🏽.

Shoutout to all my run bros and sisters for the encouragement and pep talks. This was the true definition of a community event that really brought out the best in all of us!

And I totally feel terrible for missing that power up high five at the end. My apologies to that amazing young lady. by @ul_knowledge

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4 months ago

Man… what a morning.

First and foremost, all glory to God for giving me the strength, the breath, and the ability to keep running. That alone is a blessing I never take lightly.

Today I hit a personal best in the half marathon — and it means even more because I got to do it alongside @ngurunclub757 . We didn’t just show up… we showed out. The love, the energy, the support — it’s unmatched.

I’m truly grateful for this journey and for every single person rocking with us. This is bigger than running… this is purpose. And we’re just getting started. #NGU by @ul_knowledge

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6 months ago

Today marks 1,000 days sober.
To honor this moment, I chose discipline over comfort by running 100 miles in January, alongside every other goal I set my mind to. And I did exactly that.

Who would’ve thought May 7, 2023 would become the turning point of my life?
That day, I had no vision only a quiet desperation for something better. So I started running. One step. One mile. One day at a time. Movement became my medicine when words couldn’t save me.

Now, 1,000 days later, those same steps have carried me into purpose. Through @ngurunclub757 , I’ve been blessed to help hundreds—now thousands of people choose growth over giving up. What once began as survival has become service.

This journey is proof that consistency can resurrect a life. I am deeply grateful for where I stand, and even more committed to where I’m going. I will keep showing up, keep working, and keep walking the path I was placed on this earth to walk—to help, to heal, and to remind others to never give up. by @ul_knowledge

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8 months ago