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Spice up your next roll down series with this single leg in foot strap + shoulder press flow 🔥

Working on core and upper body strength, control and spinal articulation.

SAVE & STEAL THIS FLOW ⤵️
1. Roll down
2. Add opposite leg in table top and arm wave
3. Add shoulder press
FINISH hold roll down, into shoulder presses only, then pulses. ooft 💪🏻

#reformerpilates #pilates #reformerflow #gluteformer #reformerpilatesinstructor

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Nothing funnier than watching my fiance get humbled in a Pilates class

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To the members of UP 🤍

I don’t think I’ve ever met such a beautiful group of people. The connections I’ve made with you all and the memories we’ve created are ones I will cherish forever.

You all made getting out of bed so easy, even on my bad days. I have genuinely loved every part of teaching you — from the death stares, the complaining 😂, the laughs, the conversations, and everything in between, to watching you grow, challenge yourselves and reach some pretty incredible milestones.

It has been such a privilege to be a small part of so many of your journeys, and I hope you know just how much you’ve meant to me too.

Thank you for trusting me, showing up for me, making me laugh, letting me be part of your lives, and making UP feel like so much more than just a place I worked.

Walking away is definitely bittersweet, but I’m leaving with a very full heart and so many memories that I’ll carry with me.

I’ll miss you all more than you know. Thank you for making this chapter so special. 🤍

Forever grateful 🧡

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Elevate your hands in straps and save this feel-good warm up flow!

Always love teaching this dynamic duo @nikkinooster @jeanclaudesdogs ⭐️🔥💪🏼

#reformerpilates #pilates #reformerflow #gluteformer #reformerpilatesinstructor

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WARNING she’s super tough and spicy but will challenge your advanced clients in the best way possible 🔥

Save this, give it a go and let me know what you think! I’m on a blue/medium spring but would recommend a yellow when you first try xx

#reformerpilates #pilates #reformerflow #gluteformer #reformerpilatesinstructor

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When the flow starts off easy but then turns into one of the most challenging flows you’ve ever done 🫣🔥

Side teasers 🤎 all about core and upper body strength, balance and control.

Save & teach this to your intermediate / advanced clients!

#upperbodyworkout #reformerpilates #pilates #reformerflow #reformerpilatesinstructor

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Taught a similar flow on Wednesday and can confirm everyones glutes were on 🔥

looks easy but give your clients a green (extra heavy) + yellow (light) spring and they will give you the deadliest of death stares 🥵🍑🍑

*Get the flow breakdown and springs options in my FREE Notion Reformer Flow Library.

Hit the 🔗 on my page to access the exercise library and make planning classes easier!

pilates instructors save and add this to your athletic reformer athletic / strength class!

#reformerpilates #pilates #reformerflow #gluteformer reformerpilatesinstructor

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a sunny saturday doing my favourite things in my favourite activewear ☀️🥐☕️🤸🐶

if there’s one active basic you need in your wardrobe it’s @loneathletic’s tank and short set. I live and breathe in this and the black set, especially when teaching 🤌🏼

#pilatesoutfit #gifted #activewear #pilatesinstrutor #outfitinspiration

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humbled 💔 single arm teaser into hollow hold is CRAZY

📍advanced class at @ultrapilates

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Basically a 2 point kneel series, that challenges every stabiliser in the body 😮‍💨

Save this one to add to your next class, you won’t regret it 💛

#reformerpilates #pilates #reformerflow #pilatesinstructor #pilatesinspiration

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Why choose one when you can have both? 👊✨

Train at BFT Leichhardt and Ultra Pilates under the same roof for less than $100 per week.

More variety. More results. One location.

#BFTLeichhardt #UltraPilates #BFT

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Splits squats with light springs + banded row 🥵🔥🔥

*Get the flow breakdown and springs options in my FREE Notion Reformer Flow Library.

Hit the 🔗 on my page to access the exercise library and make planning classes easier!

📍 FUSION Class at @ultrapilates. Mix of reformer and mat flows. A class that excites and challenges me !!

Wearing @loneathletic, the most perfect long sleeve active cover up for winter

#reformerpilates #pilates #reformerflow #gluteformer reformerpilatesinstructor

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