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BendiCarmen - Stretch & Flexibility Coach

@unbindedstretch

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WellFest is almost here and we’re bringing a whole new experience to Butler Plaza. 💦🧘🤸🍵 No more flyers and tabling. Here’s what to expect at WellFest: • Cold plunges with @earnedrecovery • Deep stretching with @unbindedstretch • Matcha and drinks by @arloespressoclub Along with free food, games, and more! WellFest 2026 October 28 | 11 AM–2 PM Butler Plaza #wellfest2026 #uofh #uhwellness
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Off the clock and exactly where I needed to be ✨ A rooftop stretch class, golden-hour views of the Houston skyline, and meaningful connections with amazing people.🧘🏾‍♀️Ending the evening with matcha, good conversations, and the kind of energy that nourishes the mind, body, and soul. 🍵 A much-needed reset, a gentle reminder to slow down, and a little time to pour back into myself. Because even as nurses, we deserve moments to recharge, reconnect, and care for ourselves, too. 🩺🌿✨
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Rooftop yoga with @offtheclocknursesnetworking wellness event for nurses and healthcare professionals. Yoga led by @unbindedstretch ✨💕 #yoga #wellness #networking #houston #explore
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A little pause before the pace picks up! ✨🌅 The Wellness on the Rooftop was a reminder that sometimes we have to slow down, reset, and pour back into ourselves. 🤎 @unbindedstretch did such a great job at creating a space to unwind, reconnect, and be intentional about our well-being. Big love to @healthstackmed for collaborating with us and making this moment of wellness even more special! 🫶🏽 Now, we’re recharged, refocused, and getting ready for conference season in November! The goal is to show up fully, but first, we had to take a moment to recharge ourselves. ✨ Stay tuned for additional info on attending @healthstackmed conference in November! Hope to see you all there! 🫶🏽✌🏾 #healthylifestyle #healthcare #nursesofinstagram #offtheclocknursesnetworking #healthstack
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OFF THE CLOCK: Stretch, Connect & Elevate! 💕 @offtheclocknursesnetworking and @unbindedstretch What a beautiful experience connecting, stretching, and pouring back into ourselves! Off The Clock is more than just an event. It’s a community bringing healthcare professionals together beyond the bedside, creating opportunities to network, build genuine relationships, support one another, and prioritize our own wellness. 💕 I absolutely LOVE every opportunity I get to reconnect with friends, mentors, colleagues, and like-minded professionals who inspire me to keep growing! Sometimes we get so busy taking care of everyone else that we forget to take care of ourselves. Moments like these remind us that community, connection, and self-care matter too! A huge thank-you to Off The Clock and I’m Bonded for hosting such a refreshing stretch and yoga experience! 🧘🏽‍♀️ @unbindedstretch
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Had a great stretch with @unbindedstretch per usual at @posthtx last night and the view was insane! It can be hard to intentionally do a deep stretch so I’m grateful I was able to go and get one in 🌅
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Thank you @unbindedstretch for stopping by Wild Heart Juicery before stepping in to lead your stretch class. Fresh, clean, and distinct exactly the kind of little boost you need after a long, busy day. This is why we do what we do to give you a moment of refreshment and rejuvenation before you get moving again. Wild Heart. #HoustonMoms #Kidpreneurs #WildHeartJuicery #UnbindedStretch #MomsInMotion
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Mommas, it’s time to STRETCH & RESET! 🤸🏽‍♀️✨ This Saturday, Moms in Motion is teaming up with Unbinded Stretch with Carmen for a guided stretch & flexibility experience designed for REAL mom-life. 💗 We’re showing our hips, lower back & hamstrings some much-needed love while learning effective stretches that can help us move better, feel better, and improve flexibility. ✨ Stretch & flexibility coaching 💕 Moms of all fitness levels welcome 👶🏽 Kids are welcome! 📍 POST HTX 📅 Saturday, September 19th ⏰ 2–4 PM Bring your yoga mat, water bottle, and come ready to move, breathe, stretch & reset. Your body will thank you! 🧘🏽‍♀️ 🎟️ Registration linked in bio! #MomsInMotion #HoustonMoms #momfitness #momandbaby #momcommunity
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WELLNESS ON THE ROOFTOP 🌅 We are back! And switching things up a little this time! Join us and @healthstackmed, October 8th for an evening of movement, wellness, and community overlooking the Houston skyline! We’ll kick things off with a 45-minute guided stretch led by Carmen of Unbinded Stretch, followed by complimentary matcha, wellness bags, and time to connect with healthcare professionals across Houston. Come stretch. Come recharge. Come meet your community. 🤎 📍 Sky Lawn | Houston, TX 📅 October 8, 2026 ⏰ 6:00–8:30 PM 🎟️ Registration through Eventbrite, 🔗 in bio! #OffTheClock #HoustonNurses #HealthcareProfessionals #HoustonEvents #explorepage✨ —
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This week's side quest ✨️ Attended my very first stretch event with Ms. Carmen of @unbindedstretch to release some of this week's tension right against the skyline. ✨🏙️ Looking forward to next one! #UnbindedStretch #Skylawn #Wellness #sidequesting #mindbodyconnection
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yall KNOW i love a social media refresh!! here’s what my AMAZING client asked for vs what she got!! i absolutely LOVED helping my client bring her vision for Unbinded Stretch to life. she already had an incredible business + vision, she just wanted her social media to help people get it so she called me in 🥳🥳 she wanted people on her page to immediately know what she offers, who its for, and why they should book! and most importantly, how we could make showing up online easier for HER? so we gave Unbinded Stretch a new social direction + custom templates along with a new bio and some custom highlight covers built around her brand, her services and the way she actually wants to show up online. and my favorite part? within a month, she gained nearly 20+ new followers AND said her brand felt more confident, clear and easier for people to connect with. 🥹 your instagram isn’t just content. for a lot of people, it’s their first introduction to your business. so when someone lands on your page for the first time, what do you think they understand about your business in 5 seconds? 👀 and if the answer is “ummm…” 😭 your socials might be ready for a refresh. #socialmedia #branding #womeninbusiness #branddesign
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Pulled up to a fiya rooftop stretch session with @unbindedstretch at POST Houston, and it was exactly what I needed after all these outdoor training sessions We all need mobility, better recovery, and a reminder that wellness is about more than just the workout. Yall tap in with this community…🤸🏽 #thingstodoinhouston #houstonwellness #stretching #recovery #houstonfitness
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