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BendiCarmen - Stretch & Flexibility Coach

@unbindedstretch

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Hey Benders, let’s unlock your body’s potential!
📧 [email protected]
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⬇️ RSVP Group Stretch: 10/08 & 10/29
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Hiiii Benderssss 🤸🏾‍♀️ About 2 years ago, I noticed my family couldn’t touch their toes. Even my athletic 14-year-old brother couldn’t touch his toes🤨That’s when I saw the gap, and God gave me the vision to be the bridge. Swipe to continue your read… But 2 years ago, Unbinded Stretch was literally nothing. Do I make a new Instagram or mesh it with my personal? What do I even name it? I don’t have a company name yet, so should I wait?? So many questions, not enough answers. But I knew one thing: God told me to just START. So I started in my best friend’s kitchen. About 5 of us scrunched up while I practiced stretches on my friends🥹. The laughs, the instant release they felt, and every one of them saying, “Carmen, you’re really good, you should do this forreal.” That was the push to take this thing from outta my head and to the world! Shoutout to y’all for being there from day one and still showing up today 🥹 Swipe to continue your read… So I made the Instagram... as BendiCarmen 🥳 (yes, that’s where “Benders” comes from). It held it down until the clarity came, and here we are. Swipe to continue your read… Unbinded Stretch is here to help you unlock your body’s potential in a safe, fun way. Many times we try to implement necessary, but maybe mundane, routines into our lives and end up dreading it. The purpose is to bridge the gap between those who stretch and those who don’t, and make it welcoming, less intimidating, and so seamless so that you could be reading this on your phone right now and simultaneously be in a stretch unlocking tension. (Are you? 👀) Swipe to continue your read… What we offer: Group Stretches • Public Stretches: open community sessions around Houston • Private Events: birthdays, bridal parties, retreats, you name it • Community Events: book me for your run club, organization, or ticketed event • Corporate Wellness: stretch sessions for teams and workplaces 1:1 Stretching • I come to you, so you can stretch in the comfort of your own home • Available after an approval process Swipe to continue your read… To everyone who has supported, is supporting, and is about to support and doesn’t even know it yet... THANK YOU! U taken in Houston, Texas by @unbindedstretch
39
13 days ago
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As a former D1 athlete who also tried nearly every sport growing up — at least a season of each, because my mother taught us to finish what you started, no quitters around here haha, nonetheless, I found there was one common denominator I kept realizing hindered athletes’ performance… However, as I continued throughout life…I realized “oh…it’s not just athletes — it’s corporate professionals, people who travel a lot, people stuck at a desk all day, busy parents…the list goes on and on.” There are so many recovery options out there, but stretching is one of the biggest denominators holding you back. You’re groaning when you stand up because your lower back is tight and angry — and up to 80% of us will experience low back pain at some point in our lives, if we haven’t already. You’re getting injured because your muscles never get the release they need. And if that wasn’t enough…life piles on stress that your body just holds onto — quite literally having your muscles seize up like a knot, locking up the tension, locking up your potential. It’s time to unlock your body’s potential. So come discover what you can really do when you release the stress with Unbinded Stretch! We offer: 1:1 Assisted Stretching: Personalized, we come to you Group Stretching: We show up as a community, we leave lighter as one So, Benders…I’ll see you at the next stretch☺️Check out the bio for the next event! 🎥 @lenznoirre #stretching #houstontexas #groupstretch #assistedstretching by @unbindedstretch
13
2 months ago
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Healthcare professionals, this one’s for YOU. You carry so much: long shifts, heavy stress, and a body that keeps pushing through. You show up for everyone else. Now it’s time to show up for yourself. Join us for an evening curated just for you, where we unwind, slow down, and stretch with intention so you walk away: ✨ Rested ✨ Rejuvenated ✨ Restored 📅 Thursday, October 8th ⏰ 6:00 PM 📍 Rooftop at POST HTX: 401 Franklin Street 🍵 Complimentary matcha with every ticket Spots are limited. Secure yours now before we sell out! Link in bio. We can’t wait to see you on the mat. 🧘🏽‍♀️ by @unbindedstretch
8
4 days ago
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Unwind & Stretch was nothing short of relaxing, rejuvenating and the great reset we all were waiting for✨ Thank you to everyone who met us on the mat. Stretching with you never gets old🫂 We sold out again🩵Next month’s RSVP link drops October 1st and spots go fast - link in bio. Set a reminder so you don’t miss yours! See you at the next stretch: 10/29🎉 📸 @brionnecdunham taken in Houston, Texas by @unbindedstretch
4
7 days ago
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Mommas, it’s time to STRETCH & RESET! 🤸🏽‍♀️✨ This Saturday, Moms in Motion is teaming up with Unbinded Stretch with Carmen for a guided stretch & flexibility experience designed for REAL mom-life. 💗 We’re showing our hips, lower back & hamstrings some much-needed love while learning effective stretches that can help us move better, feel better, and improve flexibility. ✨ Stretch & flexibility coaching 💕 Moms of all fitness levels welcome 👶🏽 Kids are welcome! 📍 POST HTX 📅 Saturday, September 19th ⏰ 2–4 PM Bring your yoga mat, water bottle, and come ready to move, breathe, stretch & reset. Your body will thank you! 🧘🏽‍♀️ 🎟️ Registration linked in bio! #MomsInMotion #HoustonMoms #momfitness #momandbaby #momcommunity taken in Houston, Texas by @unbindedstretch
4
20 days ago
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WELLNESS ON THE ROOFTOP 🌅 We are back! And switching things up a little this time! Join us and @healthstackmed, October 8th for an evening of movement, wellness, and community overlooking the Houston skyline! We’ll kick things off with a 45-minute guided stretch led by Carmen of Unbinded Stretch, followed by complimentary matcha, wellness bags, and time to connect with healthcare professionals across Houston. Come stretch. Come recharge. Come meet your community. 🤎 📍 Sky Lawn | Houston, TX 📅 October 8, 2026 ⏰ 6:00–8:30 PM 🎟️ Registration through Eventbrite, 🔗 in bio! #OffTheClock #HoustonNurses #HealthcareProfessionals #HoustonEvents #explorepage✨ — by @unbindedstretch
25
25 days ago
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To you, thank you for coming, supporting and showing up. Unbinded Stretch wouldn’t be where it is today without you taking up the space 🤍 No place I’d rather be. Thank you, God! by @unbindedstretch
6
a month ago
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Now THIS is what peace looks and feels like! 🤍 The weather was perfect, the sun was setting, and the people were amazing. Thank you Benders for another phenomenal Unwind & Stretch at @posthtx. What was your favorite part? Comment below! We’re so grateful for the time to be intentional, slow down, and move our bodies in healthy ways — together, as a community. I’ll see you on the mat again in a few weeks! 📆 Thursday, September 24th ⏰ Check-in: 6:45pm (arrive early!) 📍 POST Houston: 401 Franklin St, Houston, TX 77002 ✨ Bring your mat Benders, free with RSVP, link in the bio! Once we sell out, no more spots will open up. See you on the mat🤸🏾‍♀️ by @unbindedstretch
11
a month ago
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Early risers and Christ believers, this is the time for us to come together for a praise and worship workout led by yours truly, BendiCarmen (haha, me)! I’m so grateful God’s given me a way to lead this community in moving our bodies with intention, taking care of our temple the way we’re called to. And since we’re being intentional with how we move, we’re being intentional with how we fuel too. Following the workout, we’ve got fresh fruit, smoothies, and juices waiting for you. Thank you to @thetreattrain for having me out. Can’t wait to sweat and worship with y’all! by @unbindedstretch
0
2 months ago
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The first Unwind & Stretch on the rooftop of POST was immaculate 🌇 Golden hour sky, the best curated playlist, mats side by side, and a space full of people choosing to slow down together. If you weren’t there, don’t miss out on what’s next 👀 Round two is coming, and it’s leveling up. 📍 Unwind & Stretch — Rooftop at POST Houston 📅 August 27th ⏰ Check-in at 6:45pm This one’s extra special — the first 50 people through check-in get a gift 🎁, so getting there early actually pays off this time. All you need to bring is your mat. We’ve got the rest — the playlist, the sunset, the space to exhale. Free with RSVP. Link in bio! See you on the mat 🥰 by @unbindedstretch
9
2 months ago
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💕 Calling all the lovers — this one’s for you. An evening built for you and your person to slow down, reconnect, and melt into each other. This class is designed to awaken all five senses — because connection isn’t just felt, it’s experienced. The Sound 🎶 A playlist so good, you’ll be asking us for it after The Sight 👀 All eyes on each other — a space made just for you and your lover The Taste ✨ An element of surprise (you’ll have to come find out) The Scent 🌿 Lavender + eucalyptus essential oil towels to seal it all in Every couple leaves with a little something to take home and enjoy together 🎁 📆 August 25th 📍 POST Houston SKYLAWN Room (indoors) — 401 Franklin St, Houston, TX 77201 ⏰ Agenda 6:45pm — Check in 7:00pm – 7:45pm — Class 7:45pm – 8:00pm — Relax & enjoy 🧘🏾‍♀️ Bring a mat for each person, we’ll handle the rest. Spots are extremely limited — RSVP via link in bio before it’s gone 🔗 1 RSVP = 1 per couple #couplesdate #stretching #houstontx taken in Houston, Texas by @unbindedstretch
4
2 months ago
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your back has been tight way too long, let’s fix that… 1% each day - little progress that you implement every single day will take you a long way. This stretch has now moved to a “necessity stretch” for me. The instant results I’ve seen on myself, family, friends and now even in my classes, undeniable effectiveness! Maybe you want something like this in person and more hands on? Check out the bio for the next group stretch and/or book your next 1:1! #stretching #lowerbackpainrelief #backstretch by @unbindedstretch
9
2 months ago
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