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Troy J. | Fitness & Health

@uncle.tjay

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From Duval County 9️⃣0️⃣4️⃣
Reside in VA Beach 7️⃣5️⃣7️⃣
Excuse My ADHD 🧠
Good 🖤 Though
Nice Size 💪🏾

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ICYMI …episode #1 the beginning

When Popularity Isn’t an Option, You Find Something Else

Drop in on the conversation with Troy Johnson II @uncle.tjay
#conversationsworthsittingdownfor #fypシ゚ #growthmindset #LegendaryMoments #podcast #Veterans #PodcastClips #tunein #leadershipdevelopment #USNavy #catchup #icymi

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Life is great.

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“The real shift happens when you stop looking for validation and start recognizing your own value.”

A perspective from Troy Johnson during Episode 1: Routine Recognition.

#LegendaryMoments #RoutineRecognition #Leadership #Growth #SelfWorth

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Episode one is now streaming on YouTube!

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Everybody sees the moment.
Very few people understand what it cost to get there.

Episode 1 with Troy Johnson is more than a conversation about recognition — it’s about the pressure, sacrifice, discipline, and unseen work behind it all.

If you haven’t watched it yet… tap in.

“Conversations worth sitting down for.”

#LegendaryMoments #Podcast #Leadership #Military #NavyChief Veteran Storytelling TheWork Purpose Growth BlackMenRock

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“The talented one.”

Before the titles, before the accomplishments, before the recognition… there was structure, discipline, music, imagination, and expectations at home.

A lot of people grow up being told they’re special.
Some grow up being pushed to become something.

This conversation wasn’t really about talent alone — it was about what happens when accountability and creativity meet early.

🎙️ Legendary Moments
“Conversations worth sitting down for.”

#LegendaryMoments #TheTalentedOne #PodcastClips #Podcast #Storytelling Leadership Creativity Discipline Music BandKid Drummer BlackExcellence Growth Mindset MilitaryPodcast ConversationsWorthSittingDownFor PodcastLife RealConversations Inspiration Motivation

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Check out the complete episode on YouTube https://youtu.be/P1lWcqx2Xbw?si=fqJxRye7I1JcYGrp

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What are you doing when you don’t get the applause? Episode One Loading……
#LegendaryMoments
#ConversationsWorthSittingDownFor #PodcastLaunch
#VeteranVoices #Storytelling

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“Should We Place More Value on Hardship Rooms?”

#ptsfpodcast Ep. 175 available NOW

#navy #military #militarylife #navylife

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“Is it time for A.I. to take over advancements and promotion boards?

Damon posed a question. The guys answered. What are your thoughts?

From #ptsfpodcast Episode 175: “BCA Challenged” feat. ITCS Troy Johnson.

#navy #navylife #militarylife #navypodcast

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Disscussing the CNO’s “Logic To Leadership”

On #ptsfpodcast, Episode 175, “BCA Challenged,” the guys discussed comments that were recently made by the CNO at an All Hands Call in Pensacola regarding bringing more logic to leadership.

Let us know what you think. How can we help make this work?

#navy #navylife #militarylife #navypodcast

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Don’t forget to check out Ep. 175 on YouTube Now!
Featuring @uncle.tjay

#navy #ptsfpodcast #navypodcast #militaryfitness #militarylife

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