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Troy J. | Fitness & Health

@uncle.tjay

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From Duval County 9️⃣0️⃣4️⃣
Reside in VA Beach 7️⃣5️⃣7️⃣
Excuse My ADHD 🧠
Good 🖤 Though
Nice Size 💪🏾

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15-Minute Full Body Routine 🔥🔥🔥
#addictiv

Routine:
Rack Squats
Renegade Pushup Row
Deadlift to Overhead Press
Sumo Squat to Halo
Front to Lateral Raise

Maximum Effort during your exercise time. Challenge yourself. If you need to improve your core, this routine will do it for you!

#Fitnessmotivation #fitnessplans #workoutplan #workoutroutine #navyfresh #militaryfresh #militaryfitness #blackownedbusiness #veteranownedbusiness #navychief #navychiefnavypride #blackfitness #homeworkout #fitnesschallenege #addictivfit #explorepage #fullbodyworkout #dumbbellworkout #wod #workoutideas #757fitness by @uncle.tjay

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4 years ago

1 0 0 REPS | Core Routine
#addictiv

5 exercises - 20 reps each! No Rest in between each exercise! Do this first thing in the morning BEFORE you eat! Make those abs burn!! 🔥🔥🔥🔥 If you really want those abs to show, ask me about intermittent fasting!

#Fitnessmotivation #fitnessplans #workoutplan #workoutroutine #navyfresh #militaryfresh #militaryfitness #blackownedbusiness #veteranownedbusiness #navychief #navychiefnavypride #blackfitness #homeworkout #fitnesschallenege #addictivfit #explorepage #coreworkout #sixpackabs #sixpack #wod #workoutideas #757fitness by @uncle.tjay

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4 years ago

1 0 0 R E P S - Bicep Routine 💪🏾💪🏾
#addictiv

This is a high-rep and challenging workout so don’t go too heavy during this workout. Be sure to stretch and hydrate throughout the day as you muscles will be tight!

#Fitnessmotivation #fitnessplans #workoutplan #workoutroutine #navyfresh #militaryfresh #militaryfitness #blackownedbusiness #veteranownedbusiness #navychief #navychiefnavypride #blackfitness #homeworkout #fitnesschallenege #addictivfit #explorepage #biceps #armworkout #bicepworkout #wod #workoutideas #757fitness taken in Virginia Beach, Virginia by @uncle.tjay

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4 years ago

Best Time to go to the gym for people who don’t know what to do or afraid to workout in public or think people are watching them! by @uncle.tjay

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6 days ago

Eval Bullet: -Handpicked to represent the Navy in 4x4 race against top performing athletes in the Marines, Air Force, and Army.
#navy #army #marines #airforce #military by @uncle.tjay

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12 days ago

Happy 60th Birthday Dad Johnson Sr Troy 🎂 by @uncle.tjay

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16 days ago

It’s my Brother’s Birthday! @titandagreat Blessing Bro! 🎂👑
#brotherskeeper by @uncle.tjay

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24 days ago

Try this ChatGPT Fitness Challenge 💪🏾🔥

Upload a current picture of yourself to ChatGPT and use this prompt:

“Here’s a current picture of me. I’m working on body recomposition. Create a realistic render of what I could look like if I strength trained 3–5 days a week, ate in a calorie deficit with enough protein, and consistently got adequate sleep and recovery. Show me what I could potentially look like at 3, 6, 9, and 12 months.”

👀 Now I wanna see what it gives everybody else!

Try it and post your results in the comments OR share yours and tag me! 💪🏾🔥 by @uncle.tjay

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24 days ago

You just have to go 🤷🏾‍♂️ by @uncle.tjay

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25 days ago

🔥 THIS FULL BODY LADDER WAS NO JOKE! 🔥

Only 4 exercises… but don’t let that fool you 😮‍💨😂

💪🏾 Pull-Ups
💪🏾 Push-Ups
🔥 Decline Sit-Ups
🦵🏾 Goblet Squats

THE LADDER:
10 reps of EVERYTHING
Then 9… 8… 7… all the way down to 1!

⏱️ Finished in about 20 minutes — and I definitely could’ve moved a little faster.

The goal: Keep the rest between 30–60 seconds and KEEP WORKING! 😤

Quick. Simple. Full body. And that 🔥 was REAL!

I might have to add this one to the weekly rotation.

Who trying this with me? 👀
Drop a 🔥 if you want to see more workouts like this!

#FullBodyWorkout #LadderWorkout #FitOver40 by @uncle.tjay

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a month ago

@ptsfpodcast @damo215 I’ll do the 14 for Aaron that he said he was going to do! 💪🏾 🤣 Them don’t count by @uncle.tjay

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a month ago

🫡✌🏾 by @uncle.tjay

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a month ago