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Shreya Lodha | Counseling & Corporate Psychologist | Therapist

@undobackspace

2.9K

followers

459

following

💁🏻‍♀️ 300+ Clients helped
💼 100+ Workshops done
💡 Panelist Psychologist at The High Court of Bombay & @flairpensindia
💌 DM to book a session

POSTS STORIES REELS TAGGED

Your health isn’t just about the numbers on a report!🧠
Prioritize your mental and physical well-being with regular checkups—just like your routine health exams.
When mind and body work together, you thrive!💪

#posturecorrection #posturecorrectionexercises #mentalhealth #stressmanagement #dailycheckin

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Incorporating gratitude practices, such as keeping a gratitude journal, writing thank-you notes, or simply taking a moment each day to reflect on things you are grateful for, can lead to significant improvements in mental and physical well-being.

Benefits of Practicing Gratitude:

1. Improves Mental Health:
Reduces Stress:
Gratitude can lower levels of stress and anxiety by promoting positive thinking and reducing the focus on negative emotions.
Enhances Mood: Regularly expressing gratitude can lead to a more optimistic outlook on life and increase overall happiness.

2. Enhances Relationships:
Strengthens Bonds:
Expressing gratitude to others can improve relationships by increasing feelings of closeness and mutual respect.
Promotes Social Connections: Grateful people tend to be more social, more helpful, and more likely to form strong social bonds.

3. Boosts Physical Health:
Improves Sleep: Practicing gratitude can lead to better sleep quality and duration by reducing negative thoughts and promoting a calm mind before bedtime.
Enhances Immune System: Positive emotions associated with gratitude can boost the immune system and promote overall physical health.

4. Increases Resilience:
Gratitude can help individuals cope better with stress and adversity by promoting a positive outlook and fostering resilience.

5. Enhances Self-Esteem and reduces Social Comparisons:
Grateful people are less likely to compare themselves to others, which can enhance self-esteem and overall life satisfaction.

Gratitude journal from : @undobackspace
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#gratitude #gratitudejournal #journal #journaling #mentalhealth #journal #viral #education #information #trending #makeup #hair

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#WomenOfAjD

This series is about celebrating those women, diving into their stories, their challenges, and their triumphs.

This Mental Health Awareness month, we’re shining a spotlight on Shreya Lodha (@undobackspace),
a therapist who empowers individuals to reclaim their mental well-being and live their best lives.

More power to you and everything you do!🤍

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Undo Backspace: A Therapeutic Journey Towards Emotional Wellness

In the bustling landscape of mental health practitioners, Undo Backspace emerges as a beacon of comfort and understanding, redefining the therapeutic experience one session at a time. At its helm stands a visionary therapist whose personal. journey of resilience and growth fuels her passion for guiding others towards emotional well-being. "From a girl who could never talk more than 2 lines with confidence publicly, to turning into a woman who can now soar high each day, just proudly flaunting about what my work is and how it has only embraced me ever since," says Shreya.

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Yesterday’s therapy workshop with @undobackspace was a delightful journey! 🌟

We kicked off with a game of Pictionary, taboo, unleashing our creativity and laughter. 🎨

Then, we dove into crafting our mood boards, each image and word reflecting our hopes and aspirations. 📋✨

The atmosphere was perfect, tranquil, and filled with positive vibes. 💫

It truly rejuvenated us, leaving us feeling better and more motivated than ever to conquer our work with renewed passion and energy! 💪
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[Trending, Reels, Instagram, Theraphy, Social Media, Clients, Inspiration, Viral]

#Trending #Reels #Instagram #SocialMedia #CoolBoss #Explore #Theraphy #Mirabilia #Viral #Explore #SocialMediaAgnecy #Sessions #TikTok

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Showcasing Undo Backspace at The Valentines Pop Up

Wed 7th February

12 pm to 12am

Venue : Cafe Holiday Pali Hill
@cafeholidaypalihill

Shop gorgeous designers, discover summer favourites and enjoy delectable food, cocktails, dessert,music and much more !!!

Come Join In The Magic !!!

Curated & Conceptualised @beyondlight_ektac

#popup#diwaliedit#exhibition#bandra#curated#retrovibes#festive#trending#mumbailifestyleblogger#popup#designers#bandra

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❤️Share✨️
#psychotherapist #lifequotes #lifelessons #LoveYourself #linkedin #path #reels #reelinstagram #reelitfeelit #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fypシ #fyp

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✨️Just a little reminder🔖
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.#reminder #selflove #selfworth #selfimprovement #philosophicalthoughts #cartoon #reelsinstagram #related #relax #trending

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🧠When You're an overthinker🤔
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✨️Overthinker : Overthinkers tend to excessively analyze situations, leading to stress and indecision. To overcome overthinking, they can practice mindfulness,
focus on solutions rather than problems,
set time limits for decisions,
and seek support from others.
Developing a healthy perspective and breaking tasks into manageable steps can also help manage overthinking tendencies.
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#psychotherapist #psychologistsofinstagram #psychologyfact #psychologyclass #psychiatry #over #thinking #overthinking #stress #viralreels #trending #red #reels

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✨️Hey there,
Feeling guilty about prioritizing personal comfort over a friendship is a common emotion. It's important to reflect on your choices and consider communicating with your friend about the situation to maintain honesty and understanding in your relationship.❤️
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.#psychotherapist #lifelessons #psychiatry #accept #acceptyourself

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I set up WELLNESS WHEELS at IIT Bombay!🌻

With the help of our amazing therapists from @beyondtherapies and @undobackspace , I thought of reaching out to the students who had come to one of the most prestigious college festivals @iitbombay.moodi 🤍

All of these therapists sat inside the cars and provided 50+ students with comprehensive therapy sessions.

By the end of this day, I witnessed smiles that were priceless and feedback that was unparalleled!

If you are a student going through a hard time - hey, everything will be fine. And if you need help, please reach out to the right people :)

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Here's how our day went at Mood Indigo x @sidiously_ and @undobackspace 🤩

We provided therapy services in parked cars to almost 50+ students at IIT Bombay 💪🏻

[Beyond Therapies, therapy, wellness on wheels, mental health, college fest, mood indigo, IIT, trending]

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