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Union Strength

@unionstrength.my

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🏡🇲🇾 Home to the #UnionFam
📍 Hartamas Shopping Centre: 012 618 8706
📍 Keponggi Square: 012 217 8706
🚀 NEW! HYBRID classes

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TEAM ASH × UNION STRENGTH

Coaching is more than just counting reps and sets. It’s about building strength, confidence, discipline, and pushing beyond limits.

Proud to be part of every individual’s journey, one session at a time.

📍 @unionstrength.my

#TeamAsh #UnionStrength #PersonalTraining #StrengthTraining #BuiltNotBorn

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🔥 20 MINUTES. ALL GAS, NO BRAKES! ⚡

PT session with @allison_phuise 💪

⛷️ Ski sprints
🦵 Single-leg box jumps
🚣 Rowing power
🔥 Box jump burpees

2 × 10-min EMOMs = POWER + SWEAT + EXPLOSIVENESS! 🚀

Train like an athlete. Move with purpose. Have fun getting stronger! 💯

#instamood #instareels #instadaily #gym #instafit

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TEAM KAT, YOU GIRLS ROCK MY WORLD! 🔥

Seeing every one of you showing up, pushing your limits, celebrating little wins, supporting one another, and becoming stronger versions of yourselves makes my heart so full.

I’m so proud of the women you are and the women you’re becoming.

Thank you for being part of this little community of mine. You girls inspire me!

Here’s to growing, glowing, and getting stronger together 💪♥️

#TeamKat #StrongerTogether #WomenEmpoweringWomen #FitnessCommunity

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Last class with this beautiful lady today before her big day. So proud of you Kat and looking forward to seeing all your hard work and efforts pay off on stage this weekend.
Thanks for letting me be a part of your journey yet again! 🩷

#wnbf #wnbfbikini #wnbfsingapore #posingcoach #posingpractice

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Went from being scared to even enter a gym to now kinda enjoying it 🫢 @unionstrength.my

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Do this 2x a week for 4 weeks. You’ll thank me later 😉

Not sure what weight to start? Drop a 🍑 in my DM and I’ll send you a starting weight guide 📩

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Different goals. Different training. Same commitment.
And one space where our athletes can put in the work 🔥

At ETC, we believe every athlete has a different path to reaching their goals and having the right environment and support along the way makes all the difference.

Big thank you to @unionstrength.my for providing the space, facilities and support to help our athletes train, grow and keep pushing towards their goals.

Proud to have Union Strength as part of the ETC journey. 🤝

#ForTheUnion #EmpireTalentCircle #UnionStrength
#PickleballMalaysia #AthleteDevelopment

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So grateful for clients who trust you, come back to you, and continue choosing you even after years. 🤍

Last couple of weeks with this beautiful athlete before her upcoming bikini competition. Watching the growth, confidence, and dedication come full circle is such a privilege.

Thank you for trusting me with your journey Kat 🩷

#bikinicompetition #posingcoach #posingpractice #bikiniposing #bikiniposingcoach

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Proud to be the builder behind Union Strength Gym’s latest revamp. 💪

Now transformed into one of the finest HYROX training grounds in Hartamas Mall — fully equipped with top-tier training equipment, competition-level turf, and a setup built to race standards.

Built for performance. Ready for the race.

Go check them out and experience the space yourself.

#UnionStrength #HYROX #GymDesign #DesignAndBuild #CommercialFitOut 121Tech BuiltForPerformance

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🔥 NEW SPACE. NEW CHALLENGE.

The new studio is ready.
And I’m bringing my ADVANCED classes to the next level.

These classes are for those who really want to challenge themselves, push their limits and train with purpose.

⚠️ Not suitable for beginners or anyone currently dealing with an injury.

MY WEEKLY CLASSES

MONDAY
6:30 PM — Upper Body
7:30 PM — Shred

TUESDAY
10:00 AM — Shred

THURSDAY
11:30 AM — Lower Body
6:30 PM — Shred

FRIDAY
10:00 AM — Shred

SATURDAY
10:30 AM — Upper Body

If you’re ready to train harder, I’m ready for you.🔥💪🏽

#milooxmoves #fitbymiloox #advancetraining

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I couldn't remember when was the last time I trained my upper body strength but I'm sure i wouldn't able to lift my arms tomorrow 🤣🤣

🏋‍♂️ @fathulberyfauzi @unionstrength.my
👟 @asicsmalaysia #magicspeed5 #asicsmy
#running #strengthtraining #strengthtraining

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😷Haze week! Tuesday 65" run and lower body strength workout with @fathulberyfauzi at @unionstrength.my

#running #strengthtraining #runners #gym #legworkout

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