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Unit Strength Training

@unit_strength

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followers

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following

Strength Coach: @jimenez__gerardo
Just showcasing the work this Team puts in. Dm for inquiries

POSTS STORIES REELS TAGGED

Squats : We finally back 🙏🏼😤
Top Set- 453 x 5 (was supposed to do 3 but decided to send it )
Backdowns - 363 for 2x6
Coached by: @aw_ree24 / @jimenez__gerardo
Also thank you @colombia.nico for the spot and words of motivation 🙏🏼
#gym
#squats
#legday

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Deadlifts: we finally making a come back 🙏🏼
Top set- 501 x 5
Backdowns: 430 for 2x6
Coached by : @aw_ree24 / @jimenez__gerardo
#gym
#deadlifts
#powerlifter

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Slowly getting my strength back lol. BW @195
425lbs 3x3
Deads 405 4x4
Legs and back

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Deadlift PR 606lbs 🏴‍☠️

Coaches @aw_ree24 🤝🏽 @jimenez__gerardo

#powerlifting #gymlife #gym #unitstrength #powerlift

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Locking in technique: 475×3

Thank you @oscartheoneanonly for 🎥
#powerlifting #unitstrength #gymlife

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Give them blood; 551×3

Thanks for the edit @oscartheoneanonly

#powerlifting #unitstrength #strengthtraining

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All time rep PR 500×3 🏴‍☠️

Thanks for another edit @oscartheoneanonly

Thank you for the spots @oscartheoneanonly @jimenez__gerardo

#powerlifting #usmc #unitstrength

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Getting bigger, faster, stronger: rep PR 375×4

Thanks for the spot @_inkedfrank

Thanks for the edit @oscartheoneanonly

#powerlifting #usmc #unitstrength

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The Meet IV, was by far my best meet and a great time huge shoutout to @ceez_the_meet_director for putting together an amazing meet and @bueno.creative for the videos.
1st Place @ 90kg, Again none of this wouldn’t be possible without my amazing coaches and friends that have helped my along the way and I’m grateful for all of yall 😤❤️

Squats 3/3:
1st attempt- 451 ⚪️⚪️⚪️
2nd attempt-463⚪️⚪️⚪️
3rd attempt-485⚪️⚪️⚪️

Bench: 3/3
1st attempt:318⚪️⚪️⚪️
2nd attempt:330⚪️⚪️⚪️
3rd attempt:336⚪️⚪️⚪️

Deadlift: 3/3
1st attempt:518 ⚪️⚪️⚪️
2nd attempt:541⚪️⚪️⚪️
3rd attempt:562 ⚪️⚪️⚪️

Total:1383
And finally went 9/9 😤✅
Coaches: @jimenez__gerardo / @aw_ree24
Also thank you for everyone who showed up I appreciate yall ! 🌷
#gym
#squat
#bench
#deadlift
#powerlifter

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In 2025, I competed one time, at the USPA Liz Freel Classic and pulled a 584lb deadlift. I guess that lift was good for…

#3 in 2025 in the US, in all federations, Raw Full Power, 198 lb weight class, 50-59 year age bracket

#6 in 2025 in the World, in all federations, Raw Full Power, 198lb weight class, 50-59 year age bracket

I thought this was a pretty cool stat, and not sure about all the other lifters on these lists, but I’m definitely coming to move up these rankings in 2026…at 53, I’m too old to consider anything other than moving up! lol

Originally posted by @slam_1970 , who happens to be one of a handful of masters lifters that continue to motivate me, with their lifting. The others: @liftlarge90k @pennington_powerlifting @its_kgs_not_lbs @wolfpowerliftingandfitness

#uspapowerlifting #masterspowerlifting #squatbenchdeadlift

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Frankie at the Winter Classics meet this weekend! Absolutely phenomenal job! Frankie got 6/9 on his lifts and won best lifter in his category! Way to go champ! Frank would like to give an enormous thank you to @unit_strength, his friends and his family for all the support!
#powerlifting #unitstrength #winterclassics #uspapowerlifting #lifts

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Reset. Time to get back to it. Fit expo in January to qualify for nationals in May😈💪🏾
Pause squats with SSB 390lbs 3x3 easy
Pause deads at 420lbs 3x4 easy

#uspapowerlifting #squatbenchdeadlift #gym #trainhard #strong #powerlift #roguefitness #pioneerfit #platformready #inzeradvanceddesigns

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