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United Training Foundation

@unitedtrainingfoundation

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Empowering people with disabilities and physical impairments through fitness. Creating a more inclusive community.
#adativesports #adaptivefitness

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Grip is officially on 🔥🔥🔥🔥

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Mothers with daughters. Husbands with wives. Friends with friends. Good day #strongertogether

042926
Walk This Way: Partner Version
2 Rounds for Time:
200 Double-Unders
8 Wall Walks
60 Box Jump Overs 24/20 inches
8 Wall Walks

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THIS WEEK is “Bring A Friend to CrossFit” at my gym in Cedarburg. Local friends, wanna come with me and check out @unitedtrainingfoundation - home of @adaptnconquer

Gary and I started last July, and nine months later, it’s the place we call home for our fitness. We love the workouts, and we love our CrossFit family!

It’s easy to be intimidated. But rest assured, coaches are patient, attendees are kind and encouraging, everything can be adapted, and you can modify as needed. Depending on what class you attend, you could work out with people in their teens, or in their seventies, and every age in between.

Classes are at 5am, 6am, 9am, noon, and 5pm. A trainer leads each class, starting with a warm-up, usually a strength component, and then a timed workout portion. I watched our coach, Jason, help a newbie out this morning with 1-on-1 instruction. You aren’t left floundering.

Gary and I go to the 9 am class, but we’d love to change it up if a different time works better for you.

If you’re interested, message me, message Gary, or comment below!

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With flight tags still on… the work’s never finished 🔥

#crossfit #fitness #adaptandconquer #wheelchair #strength

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earned, not given.

@wodapalooza @gymreapers

#crossfit #fitness #wodapalooza #wheelchair #first

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I’VE STARED DEATH IN THE FACE AND NOW IM A 2X GOLD MEDALIST.

may i never take for granted the impossibility of the life i get to live. there is no way i get to call myself the Fittest Seated Woman on Earth or a WZA Champion without the people who have sat with me in hell, held my hand in the pain, wiped my tears in the suffering, and picked me up when i had nothing left. there is no better way to celebrate the miracle of the past 3 years than on one of the biggest stages, surrounded by my chosen family. i am blessed beyond measure.

no matter what they say, your story ISN’T finished yet. fight like hell — for your next breath, your people, your dreams, your life. this moment is all you have, LIVE for it.

#3years #LifeDay #Champion

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Complex indeed! Way to work @hopekittel

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💯 let’s go!

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in the nick of time! #firstringmuscleup

@crossfit @crossfitgames @wheelwod

#crossfit #wheelchair #muscleup

818

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Lifting with friends hits different 👌🏼 Hope invited Bryce, Kelley and Amanda to come lift during the shoot and they were seriously the best!! 12/10 background athletes 😂🫶🏻

Peep the last pic! It’s definitely one of my all time favorites from the shoot. 🥹💜

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You guessed it! I got to do a shoot with the one and only @hopekittel - Fittest Seated Woman on Earth!! Good boi Roy stepped in to give his hooman Hope a “Puptalk” during her ring muscle ups. I don’t know what he said but I’m sure it was very encouraging. 13/10 for being the bestest boi 🫶🏻

PS we’ll also be getting more of @pado.potato ‘s fantastic expressions this week 👏🏼🙌🏼😉

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Snapshots from FNL. So proud of this crew! Friendly reminder that today is the last day to submit your 26.1 scores. #strongertogether

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