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Upleveled Wellness

@upleveled.wellness

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Movement • Mindset • Community
UPLVL Movement + Mindset
Founder: @rossy.upleveled
Classes, events & experiences
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Had a lovely girls day and nervous system reset in the heart of @downtowntucson . @el__ritual is a woman-led social wellness studio. Their 60 min ritual is like circuit training for your nervous system. The signature ritual takes you through sauna, cool plunge, breathwork, PEMF + red light, and lymphatic drainage in the most beautiful and intentional space🧘🏻‍♀️ you have to check it out. Your mind, body, and soul will thank you! 🤎
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Last Call before Football @arizonasandsclub
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6 types of shots that tell a story. When I photograph an event, I’m not just looking for the big moments. I’m looking for the images that, together, tell the full story of what it was like to be there. Here are 6 things I’m always looking for: 01. The Setting Before anyone arrives, the story starts. The space, the atmosphere, and all the work that went into creating the experience. 02. The Details The little things matter. Signage, decor, food, florals, products, and all the thoughtful details that help set the tone. 03. The Connection The people are the story. Conversations, laughter, hugs, reactions, and genuine interactions often become some of the most meaningful images in a gallery. 04. The Energy You should be able to feel the room when you look through an event gallery. Movement, excitement, celebration, and all the energy happening around you. 05. The In-Between Not every important moment is a big one. Sometimes it’s a glance, a reaction, or something happening just outside the spotlight that tells you even more about the experience. 06. The Moment And then there’s the moment everyone came for—the keynote, celebration, reveal, award, launch, or big moment that defines the event. The goal isn’t just to photograph what happened. It’s to create a gallery that tells the story from beginning to end—and makes you remember how it felt to be there. Sunday’s event was a great example of exactly that. 📸 Thank you @upleveled.wellness and @bugamfloral for having me!📸🫶
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Didn’t let self doubt win, and I’m so glad. ✨ had the most magical day hosting @upleveled.wellness very first half day retreat with @bugamfloral at my dream location. My imposter syndrome was relentless but my belief was bigger.
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The best morning with my girl @lexzoni at the @upleveled.wellness half day retreat 🤍.
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@jthtucson has been on my bucket list forever, so getting to experience it for Blossom Within with @upleveled.wellness × @bugamfloral felt extra special. literally such a beautiful day from beginning to end!🌵🩵🌸 AND honestly, some of my favorite moments from this morning aren’t pictured or shared at all. I got to actually put my phone down, be in the moment, and enjoy the people I was spending it with something I’m extra grateful for lately🤍 Feeling very grateful for the experiences, places & people this little life keeps bringing me. already looking for an excuse to go back 👀🌵✨ #wellnessretreat #wellnessretreats #tucson #jthtucson #tucsonlifestyle
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I actually met Iveth when I took one of her watercolor classes, and I knew right away that I wanted to bring her into this experience. There’s something so special about the way she makes creating feel approachable and peaceful. We can’t wait for this Sunday!
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Tucson’s first @communityweektucson in the books🧡🌵 Major flowers to @megan.liken + @rossy.upleveled for bringing this to Tucson and pulling together so many different communities, businesses + spaces in less than three months! A few highlights from my week: 📍Kicked off community week @tucsonsmallbusinesscenter and first of all, if you haven’t been, it’s SO cute in there. But even better, it’s such a great resource for Tucson small business owners. Definitely a space more people need to know about. 🧘‍♀️ Stopped by @soulspacetucson for the first time such a cool space I probably wouldn’t have discovered otherwise. 🩵 Made it back to @upleveled.wellness Walk Club after missing it WAY too much. 🛍️ Finally made it into @fpmovement and genuinely… the nicest girls If you haven’t stopped in yet, you need to. ✨ Got a little recovery in with @endurance_recovery because apparently Community Week also required recovery week lol. 🏋🏼‍♀️ Ended it all at Motion in the Plaza hosted by @movewith_marissa with @f45_training_stphilips + got to check out even more local businesses afterward. @stretchzone_orovalley I discovered that apparently stretching really IS important. 😂 Noted. 🍵And obviously, finished with a stop at @purelovecafetucson . And that was only a fraction of what was happening all week👀 So many new to me places, familiar faces + reasons to get out and experience more of Tucson. THAT is what I loved about Community Week🤍 #tucson #community #communityweektucson #supportlocal #tucsonarizona
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Last night’s Community Builders Workshop was such a good reminder that building community is both incredibly rewarding and a LOT of work. @rossy.upleveled led us through a thoughtful conversation about what it actually takes to build communities that last, from creating genuine connection to finding ways to scale without burning ourselves out. There were so many good conversations, shared experiences, honest questions, and “wait, I’ve been struggling with that too” moments in the room. One of my favorite parts of Community Week has been bringing Tucson’s community builders together to learn from each other instead of building in silos. Here’s to creating communities that are not only impactful, but sustainable. 💛
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Kicking off @communityweektucson at @tucsonsmallbusinesscenter . Hosted our first community showcase mixer to kick off the week. I’ll be hosting a Community Builder Workshop tomorrow (Wednesday August 12th 5-6:30p) where we will talk about the “why” of community building, cultivating a connected community, and how to sustain it without burning out 😮‍💨 In addition to anchor events put on by us- Community week is scheduled to have over 50 different communities and events throughout the week, so that people can go out and find their people. Make sure to follow along and check out any events that you’ve just discovered or have been meaning to try out! 🩵
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🎉 Enter for a chance to win 2 TENWEST Tickets at the Community Showcase! 🎉 The best way to find your people? Meet them. Join us for the Community Showcase where you’ll discover Tucson’s incredible community groups, meet local organizers, and maybe even walk away with TENWEST tickets. Here’s how to enter: ✨ Visit every community table ✨ Get your raffle card stamped ✨ Turn in your completed card before the event ends It’s that simple! 📅 Monday, August 10 🕔 5:00–7:00 PM MST 📍 Tucson Small Business Center 600 S Meyer Ave, Tucson, AZ 85701 Whether you’re looking to volunteer, make friends, network, or discover a new hobby, this is the perfect place to start. 🎟️ Free to attend. Register at communityweek.co/tucson Tag someone who’s always looking to get more involved in Tucson! 👇 #CommunityWeekTucson #StartupTucson #TENWEST #CommunityBuilders
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If this feels like something you need, we’ll meet you there. Save your spot through the link in our bio. 🍃
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