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@upstate_studios

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🚀 NEWTOWN NSW OPENS OCT 31st!
📍 18 AUS Locations
💥 Boxing, Pilates + Yoga
🔥 30 Days Unlimited $59
☀️ @upstate_retreats
⚡️ @upstate_trainings

POSTS STORIES REELS TAGGED

Coffees, covers and chaos ☕️💛✨ wouldn’t have it any other way 🥰🥊

#boxingmumma #upstate #selfie #bettysgeelong #coffeealways

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🚨🚨 NEW GRADUATES!!

Geelong reformer stars, you did it 🥳

Congratulations on completing your course, we can’t wait to see you take on this new journey! 💪💪

Thank you to @remedydrinks for the delicious graduation refreshments 😋

#pilatescourse #reformercoursegeelong

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Instructor Tip: Offerings!

A stapel upper body move in your reformer classes, Jemma has you covered for the perfect cues.

Save and steal these cues for your next reformer class!

#pilatesreformer #pilatesoffering #pilatescues #instructortips

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Cardio moves - ref addition pt 2!!

Cheeky little add on for the end of your series 😏😏

#reformerpilates #cardio #pilates #cardioreformer

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Evidently having so much fun in my new cityyy

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Some long box faves that your body will love

All done on a 💛 spring @upstate_studios

#pilatesmelbourne #reformerpilates #pilatesflow

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LUNGE SERIES 🌶️

Base R
Challenge RY

Bulgarian split squat
Add pulse
Pulses

Tippy lunge
Add pulse
Pulses

Scooter
Tippy pulse

Flamingo
Flying split

#reformerpilates #pilatesinstructor #upstatestudios #reformerpilatesgoldcoast #pilatesinstructorgoldcoast

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Sometime all you need is a little movement, some high energy and an upstate class 💛 followed by a big cup of coffee ☕️

#upstateboxing #moodbooster #highenergy #thewalk #leaveitonthebag

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Changing it up from the mat and trying
@upstate_studios new chair Pilates class 🤍

#chairpilates #pilatescommunity #upstate #pilates

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And that’s a wrap on our Bali retreat! 🌴✨ Does it get any better than this?

#UpstateRetreats #WellnessRetreat #BaliRetreat

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Rock, paper, scissors🖐️✊✌️

Which one are you choosing?

#pilates #pilatesinstructorcoursemelbourne

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ART. IN EVERYTHING 👉🪞

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