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UPSTATE STUDIOS

@upstate_studios

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🚀 NEWTOWN NSW COMING OCT 31st!
📍 18 AUS Locations
💥 Boxing, Pilates + Yoga
🔥 30 Days Unlimited $59
☀️ @upstate_retreats
⚡️ @upstate_trainings

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New To Upstate? Here’s your go-to guide for all things REFORMER 🔥

#NewToUpstate #upstateofmind #findyourupstate by @upstate_studios

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2 years ago

New To Upstate? Here’s your go-to guide for all things BOX 🥊

#NewToUpstate #upstateofmind #findyourupstate by @upstate_studios

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2 years ago

New To Upstate? Here’s your go-to guide for all things MAT 💪

#NewToUpstate #upstateofmind #findyourupstate by @upstate_studios

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2 years ago

BALLARAT, COMMUNITY DAY IS TOMORROW 💛

We’re opening the doors for a full day of FREE classes, goodies and feel-good movement!

✨ Free classes all day
🍫 Snacks from @fodbods
🍭 Treats from @eatgoodfrogs
☕️ Free coffee vouchers from @cobbscoffee

PLUS, celebrate with our special birthday offer: 30 days of unlimited classes for just $14! 👀

📆 Saturday 10 October | Upstate Ballarat

Bring your friends, try a class (or two) and make a day of it!
Spots are limited, so book your FREE class via the Upstate app!

#UpstateBallarat #GetOnUP #UpstateOfMind by @upstate_studios

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an hour ago

500 CLASS CLUB 🔥

Shoutout to these legends hitting their 500th class at Upstate! 🎉

You inspire us all - here is to the next 500 😍✨

#UpstateStudios #MemberMilestone #UpstateCommunity #CommunityStrong by @upstate_studios

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a day ago

Our Geelong Launch Intro Offer is here: 30 days for $29 with unlimited access to all classes across Chair Pilates, Reformer Pilates, Box, Hot Pilates, Hot Strength and Yoga.

Over 320 classes every week! Launch Offer spots are limited. Grab your spot from the link in bio 🔗

#Chairpilates #GeelongPilates #getonUP by @upstate_studios

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2 days ago

2000 CLASSES!!! 🙌

Massive shoutout to Lily for completing her 2000th class at Upstate Geelong! 😍✨

LETS GOOOO!! 🎉🎉🎉 by @upstate_studios

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2 days ago

A little schedule update 💛

From now on, the last class on the schedule on the last Sunday of every month will be our Warm Flow, Yin + Sound Bath.
60 minutes of 34°C infrared heat, grounding movement, deep stretching, warm Yin + a relaxing sound bath to finish.
A beautiful way to slow down, stretch it out + reset ✨

Book via the Upstate app.

#UpstateYoga #FindyourUpstate #yinyoga by @upstate_studios

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2 days ago

GEELONG, BOX JUST GOT HOTTER 🔥

Infrared Box Strength lands at Upstate Geelong, 186 Moorabool Street, on Saturday 17 October. Strength work and boxing rounds under 29°C infrared heat.

Prefer it classic? Box and Box Express (non-heated) are all about the boxing rounds with bursts of cardio.

And to celebrate, every Box class is FREE from 17–23 October.

Bookings are open now on the Upstate app!

#Chairpilates #GeelongPilates #getonUP by @upstate_studios

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3 days ago

🎉 It’s time to celebrate 8 YEARS of Upstate Balaclava!

Our first ever Melbourne studio is turning eight, and we’re celebrating with FREE CLASSES ALL DAY + birthday goodies 💛

📅 Tuesday 20 October

Come move, celebrate and enjoy a day of good vibes with your Upstate community!

Book your FREE class via the Upstate app.

#community #upstatebalaclava #GetOnUp by @upstate_studios

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3 days ago

GEELONG, MEET CHAIR PILATES

Australia’s first Chair Pilates group class lands at Upstate Geelong, 186 Moorabool Street, on Saturday 17 October. And the whole first week is FREE 🤩

Vertical movement, mat work, weighted props and full-body strength that makes everything else you do feel stronger.

New to Pilates? Every exercise comes with options, so you’ll work at your level from your very first class.

New to Upstate? Get started with our Geelong Launch Intro offer: $29 for 30 days with unlimited access to all classes: Chair Pilates, Reformer Pilates, Hot Pilates, Yoga, Box and Hot Strength. Launch Offer spots are limited.

Book your class or grab the Launch Intro Offer via the link in bio 🔗

#Chairpilates #GeelongPilates #getonup by @upstate_studios

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4 days ago

OCTOBER COMMUNITY CLASS ✨ Warm Deep Stretch + Warm Yin Sound Bath ✨

We moved through a dynamic mobility warm-up designed to strengthen and open the hips from the inside out. An intentional, peak flow woven with mindful transitions that allowed the energy to soften and settle, shifting into restorative yin shapes to release deep tension.

Thanks to everyone who attended our deeply relaxing practice with us! 🧘‍♀️ by @upstate_studios

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4 days ago