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@uptosom

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GT’19 🐝| Industrial Engineer
NASM CPT | 1906
@goldminefitness_
@procrastinationstationcincy

POSTS STORIES REELS TAGGED

DEEP IN THE HEART OF TEXAS ⛽️🤠

🍂🧺 — Fall Capsule

📆 — Today/Tuesday (10/6)

📸 — ( @millayme ) x ( @rooted_creative )

💈✂️ — ( @kirstinhillary )

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Photography for @bpnsupps Fall Capsule - Inspired by the hours that go unnoticed

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Works every time😌

Saw this from @uptosom and had to try it 🤝🏽

#bulgariansplitsquats #fitnesstips #legday #form #gymhacks

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Hard to believe we are in the last quarter of 2026. This year has flown by.

Q3 was one to remember. A lot of miles, new places, different starting lines, and even better people along the way.

From Seattle to Toledo, long runs to race days, weekends with friends to the moments in between, this quarter was full of movement, adventure, and experiences I’m grateful for.

Keep chasing new experiences. Keep showing up. Keep finding out what’s on the other side.

As a friend recently said, never stop racing. Whether it’s toward a finish line, a new adventure, or whatever comes next, never stop moving forward.

Cheers to Q4 and closing out the year strong!

#neverstopracing

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B&W with @racestreetathletics 📸

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I love brunch. I want to be a brunch 😌

#friends 🫶🏽

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Clients with new movements they don’t like 😂😂. Ma’am this is a dictatorship. Pick up the weight and go!

#trainer #cincinnati #personaltraining #funny #attitude

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Don’t know how it works everytime😝🤣
.. video idea @uptosom
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#bulgariansplitsquats #bulgariansquathack #bulgariansplitsquathack #bulgariansquatsfunny
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[Bulgarian Split Squats, Leg Day, Gym Humor, Shaky Legs, Walking After Leg Day, Gym Motivation, Strength Training, Fitness Reels, Girls Who Lift, Workout Motivation]

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I am frozen over my first ever sub-5 mile yesterday, leaning across the line in 4:59.50! ❄️

First, I give all glory to my Lord and Savior, Jesus Christ. Without steadfast faith, I am bare.

This has been one of the most joyful weeks in my entire life! On Tuesday, I achieved a 4.0+ rating in both doubles and singles pickleball; and Thursday (yesterday), I achieved a lifetime mile PR and my first ever attempt under the five-minute mark. FOURS EVERYWHERE!

A few words of encouragement: everyone has a different starting line; you determine where the finish line is! With any sport, some discover in their childhood, and others in their adulthood; however, you control how far you want to go, regardless of age. I burnt myself out of running in 2022, and did not passionately rediscover the sport until mid-to-late 2025. You are never too far gone. Your finish line does not have to be fixed. Keep pushing the pace, and resetting boundaries.

A special thank you to BOA Running for the ‘Frosted Lavender’ race kit, and to Rooted Creative, Race Street Athletics and Pluto SMO for capturing one of the best days of my life. Huge shoutout to Michael Millay, for encouraging me the entirety of the final 400 meters, helping me close in 1:12.37; the fastest of my four laps around the track!

Lastly, congratulations to Alex Morris ( @alex.mxrris1 ) on winning the Q3 Mile Time Trial giveaway! Alex provided a winning guess of 4:59.43, just seven-hundredths of a second off my actual time. 🎉

Job 42:10

“And the Lord turned the captivity of Job, when he prayed for his friends⁠: also the Lord gave Job twice as much as he had before.”

#boarunning #racestreetathletics #tuffy #cincinnati #running

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Meet the Culture Crew.

Every movement needs people willing to tell the story.

Not because they were asked.
Because they believe in what we’re building.

These are the official storytellers of Runchella Year One.

Over the next few weeks they’ll take you behind the scenes, into the villages, through the music, the movement, the conversations, and the moments you won’t find on a schedule.

They’re not here to promote an event.

They’re here to document the beginning of a community.

When you see them around the Village, say hello.

Welcome to the Culture Crew.

See you August 29.

Move your body. Find your people.

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Quarter 2, 2026 was one of the biggest blessings in my entire life!

Last quarter, I ran my first ever full marathon, met lots of new and amazing friends, and most importantly, had SO much fun. Adversity struck in the form of a strained right calf five weeks prior to the marathon, but I have since made a mostly healthy recovery. My two words for 2026 are focus and truth. While I have made ample progress on each of them, it has not been in the way I expected. The common denominator driving my progress towards these words: FUN (who could have guessed?).

These goals and destinations we all strive for, require lots of dedication and discipline; but what are they without fun and joy? That is for you to answer! I am blessed to have a platform to create and drive relationships and opportunities, and am stoked for Q3, 2026.

John 15:11

“These things have I spoken unto you, that my joy might remain in you, and that your joy might be full.”

#q2 #2026 #running #friends #chillguy

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First half of 2026 is officially in the books. A half a year filled with friends, celebrations, heavy lifts, more runs, more races, and seeking new adventures. Excited to see what the rest of 2026 has in store!

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