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@uptosom

5.7K

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GT’19 🐝| Industrial Engineer
NASM CPT | 1906
@goldminefitness_
@procrastinationstationcincy

POSTS STORIES REELS TAGGED

Works every time 🤷🏾‍♂️

#bulgariansplitsquats #fitnesstips #legday #form #gymhacks #hacks #tips by @uptosom

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9 months ago

We’re back! If you’re looking for group fitness classes, 1:1 training, hands-off training where you just need a plan, corporate activities, etc., I got you!

Expect progress, great results, and meeting some amazing people in the process if you’re interested in the group sessions.

Book through the link in my bio and DM if you have any questions! by @uptosom

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9 months ago

Moment of gratitude —

So grateful for the community I’ve built in this city, the doors that have opened as a result, and just the blessing of the opportunity to wake up everyday with another chance to be better than I was the day before.

@millayme told me I’d be in this exact spot years ago, and here we are. Thanks to the @lululemon team for choosing me to be an ambassador and looking forward to seeing how we can really turn this thing up and be as impactful as ever in the city and beyond.

Go check ya boy out at the Kenwood location and try some things on while you’re at it 🫡

#lululemonambassador #community taken in lululemon by @uptosom

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2 years ago

I’m proud of you.
I know it’s hard, but it wouldn’t be worth anything if it was easy.
That cut is clean, bro!
Yeah you put that on today..
Where’s your content been? I miss it
Your energy makes this space feel worthwhile
You motivate me
I love the way you support your people
I see the progress. Keep going!

Send this to someone that crosses your mind!

#flowers #motivation #love #positivity #cartalks by @uptosom

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3 days ago

You’ve Google’d enough. The home remedies aren’t remedying lol invest in your health and stop wasting time.

What have you been procrastinating with?

#monday #mondaymotivation #cartalks #help #professional by @uptosom

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11 days ago

What if it goes amazingly? Start there. We often start with and hang our hats on reasons why we shouldn’t, and then we don’t, so let’s flip the script and see how it goes.

Drop a 💎 in the comments if this resonates!

#positive #mondaymotivation #monday #cartalks #selfhelp by @uptosom

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25 days ago

Now you’re always on edge, not responding to anybody in a timely fashion, always feeling behind, and life is just heavy. Set SMART goals, understand what’s truly a priority in your life, and have boundaries.

Drop a 💎 if you felt this

#monday #mondaymotivation #cartalks #selfhelp #plate by @uptosom

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a month ago

Runchella happening tomorrow! Whether you’re planning to run or not, you’re guaranteed to have a special experience just by showing up!

6-9pm @ Washington Park

Check out and follow @roadrunnerscollective for all of the vendors, special hosts, how to prep and much much more!

See you soon 🙂‍↕️

#runchella #roadrunners #cincinnati #social #saturday taken in Washington Park by @uptosom

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2 months ago

Go outside, friend. It’s more life to be lived.

Drop a 💎 if you agree!

#monday #mondaymotivation #selfhelp #travel #trip by @uptosom

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2 months ago

Sharpen your sword instead of continually trying to turn a butter knife into a weapon, goofy lol. By no means is improving weak points a bad thing, but don’t sacrifice valuable time that can be getting spent on the main thing for something that’s all ego-driven.

Drop a 💎 if you’ve been here! You’re not alone lol

#monday #mondaymotivation #selfhelp #ego #great by @uptosom

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2 months ago

There comes a time when pushing yourself is no longer a positive. Limits are everywhere — in your work spaces, relationships, day to day activities, etc. and it’s important to know when you’ve given enough. Learn to shut it down and seek help when necessary. Your health (all types) is your greatest currency. Don’t go broke over matters within your control.

#mondaymotivation #monday #selfhelp #advice #limits by @uptosom

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2 months ago

Be strategic with your efforts. Always trying to recreate the wheel might do you more harm than good.

#monday #mondaymotivation #help #ask #creative by @uptosom

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2 months ago