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@uso.vf

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S/O to my uso @uso.vf and his partner for capturing the pics and vids, always a laugh when you hop on the chair uso !

Hit up the uso @uso.vf if you want those wedding pics 🤣
Wedding szn around the corner, don’t be shy hahaha !

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#yourname #powerhousegym

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Fathers day 5km 🏃🏻
Just a nice easy one after last night's session, the legs were a bit sore 🔥

#westtrot #fathersday #itsnotjustabouttherunning

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After finding out Strava wasn’t tracking my indoor walks properly especially on Friday. I wanted to come back and prove to myself that I could do the 10K properly.

But unfortunately, today wasn’t the day.

I’m disappointed, I really wanted it. But my legs and lower back didn’t want any bar of it this morning, and I’ve learned that listening to my body isn’t quitting.

The 10K isn’t going anywhere. I’ve got more time to work, recover and come back stronger.

But one thing nobody can take away from me is that I showed up for 22 days straight for the Red Set Go Challenge aswell as weight training & my own personal challenge this month

I put my body through a lot but every single day, I still got up and gave it what I had.

I didn’t get the 10K today… but I’m still proud of myself.

Rest up. Recover. We go again 🫡

#redsetgochallenge #healing #myjourney #comebackstronger #recover

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2 story’s, 1 mission, both marathoners 🔥🏃🏽‍♂️

#melbourne #runners #westtrot

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Turns out Strava and I weren’t on the same page inside the gym 😂

I thought I was tracking kilometres…apparently Strava was just tracking vibes.

I’m gutted, but I’m owning it. The distance may have been wrong, but the effort was real. Now I know better, I’ll track it properly and keep moving forward.

You live, you learn and you keep showing up. ❤️

#accountability #strava #keepshowingup #keepmovingfoward #sorry

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I JUST WALKED 10 FUCKING K’s… 😭🔥

Before every walk or workout, I say a little prayer. Tonight I asked God to push me to my limit…

And He delivered.

I can’t even believe it myself.

Those last 2Ks fucking hurt. My lower back was hurting, my legs were burning and everything in me wanted to stop…

But you know what hurts more?

Being stuck in a dark hole, wondering if you’ll ever see the light again.

I’ve been there.

So to any of my brothers and sisters who come across this page and are fighting their own battles…

If I can keep putting one foot in front of the other, so can you.

And I’ll always be here to back ya — mentally, physically, whatever it takes.

10 FUCKING K’s… 😭🙏🏽

ALL GLORY TO GOD.

Leshgooooooo 🫡🔥

#mentalhealth #unthinkable #rebuilding #glorytogod #myjourney

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Day 8 ✅ 14 More Days To Go

Back in the days, I always wanted to krump like ICEFAMS

@lawd_lance43_icefam @ezrajamesofficial @sst_123kid @redeemerv_ @jpelesafrost

But I’m ELOooooooooo

🤣🤣🤣🤣🤣🤣🤣

Good Chest & Tri day followed by another 3k bank

#redsetgochallenge #mensmentalhealth #myjourney #healing

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Every step, stride, and kilometre this August is dedicated to our little angels♥️

We’ve officially hit the halfway mark of the Red Set Go Challenge and our energy is only growing! 🔥

If you would like to support the cause - Link is in my bio🫶🏼 Every little bit goes a long way x

#RedSetGo #RedNoseAustralia #3kmADay #LeavingAverageBehind

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Pushed a little extra with the shuttle walks today and banked 4K! 🔥

Legs were sore and burning quick, but we got the job done. 💪🏽

Can’t believe I’ve now walked 6 days straight, banking at least 3K every day for the #RedSetGoChallenge ❤️

Keep showing up. LESHGOOOOO 🫡🔥

#mensmentalhealth #healing #keepshowingup #rebuilding

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Some people would give anything for one more day.
I refuse to take mine for granted. ❤️‍🩹🙏🏽

#mensmentalhealth #healing #redsetgochallenge #walkwiththem #keepshowingup

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200m used to feel impossible… Now we banking 3ks for the USO @uso.vf

#redsetgochallenge #mensmentalhealth #myjourney #healing #keepshowingup

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