Instagram story viewer> @utahnpc> Tagged
NPC Utah(@utahnpc)'s profile avatar HD Profile

NPC Utah

@utahnpc

3.4K
followers
3119
following
The Only Official NPC Utah Account
‼️Show Info ⬇️
POSTS STORIES REELS TAGGED
A clear goal and a short window can reveal just how much you’re capable of. In three weeks, NPC True Novice athlete @thaitiki learned to present in both Bikini and Wellness. Zero knowledge. Zero experience and This Saturday, she steps on her very first NPC stage at @themusclequest, Colorado Muscle Classic. Weekly video check-ins, biweekly posing sessions, and 40 minutes of daily practice. Because posing only works if you fucking work it. You have to practice. You have to put in the reps. That’s why I don’t encourage crash courses in posing. Tiki has done an amazing job learning under pressure and building a strong foundation. She has a great team behind her, and I’m excited to see what she can bring to the stage in 2027. I’m incredibly proud of her work ethic, determination, consistency, and passion. Give yourself a goal worth chasing and show up for it every day. ✨ ✨Confidence By Design✨™️ Contact or DM kms.fitness5280@gmail.com @kmsfitnessllc 🔸IFBB | NPC BOUTIQUE CONTEST PREP 🔸Private NPC | IFBB POSING FITMODEL | BIKINI | FIGURE | WELLNESS 🔸Corrective/Aesthetic posing 🔸Specializing in Presentations 🔸HAIROGRAPHY 🔸🌏Virtual Posing 🔸🌏Online coaching #posingcoach#IFBB#NPC#prepcoach#online
3
Download
We didn’t just SHATTER the teapot... we connected every curve into one continuous, powerful silhouette. A competitive physique REVEALED. CONNECT the LINES. FIND the SHAPES! From shoulder cap to lat, waist to quad sweep, glute-hamstring detail to calf and foot placement. Every line now has purpose, creating dimension, balance, and a more aesthetically powerful side pose. And the BEST part? NPC WELLNESS athlete @erinscarano can MIRROR that precision on both sides. ✨Confidence By Design✨™️ Contact or DM kms.fitness5280@gmail.com @kmsfitnessllc 🔸IFBB | NPC BOUTIQUE CONTEST PREP 🔸Private NPC | IFBB POSING FITMODEL | BIKINI | FIGURE | WELLNESS 🔸Corrective/Aesthetic posing 🔸Specializing in Presentations 🔸HAIROGRAPHY 🔸🌏Virtual Posing 🔸🌏Online coaching #posingcoach#IFBB#NPC#prepcoach#online
11
Download
22 months in the making. ❤️ Our journey from start to show day! 
When we started working together, Brooklynn had already lost a significant amount of weight on her own. But she had another goal in mind, stepping on stage! We took our time building muscle, prioritizing her health, and giving her body proper time to respond. Nothing was rushed, or extreme! It wasn’t always easy, but she kept showing up, putting in the work, and trusting the process. This girl lights up every room she walks into, and the stage was no different. ✨ I was moved to tears seeing her ENTIRE family there cheering her on, including her grandma. The love and support they brought was undeniable. Truly one of the sweetest families I’ve ever met. Babe… you DID IT!! I couldn’t be prouder of you, and I’m so excited to focus on this next phase together. 🤟❤️ #fbftransformation #fitbodyfusion #proudcoach #npcbikinicompetitor #fitnessmotivation
14
Download
Such a honor to share the stage with Bree❤️‍🔥 #wellness #bodybuilding #gym #NPC #utah
12
Download
🏆 NPC NATIONAL QUALIFIERS — 3 STATES, 3 CHANCES TO QUALIFY 🏆 The road to NPC nationals runs through Texas, Utah, and Colorado. Three big shows, one goal — get qualified. 📍 OCT 17 — NPC West Texas Showdown | Lubbock, TX 📍 NOV 21 — Branch Warren Classic & Natural Utah | Taylorsville, UT 📍 DEC 19 — Battle of the North Christmas Classic | Ft. Collins, CO ⏳ Registrations are OPEN — lock yours in now at npcmuscleevents.com (link in bio) Who’s stepping on stage? Drop your show below 👇 @muscleevents @npccoloradocup @thebranchwarren @utahnpc
1
Download
From my very first stage routine in 2019 to my third Olympia 🥹 I’d be lying if I said I didn’t cringe a little watching that first video 😂 But I remember how proud I was in that moment… and I’m still so proud of the girl in it. She was learning, nervous, and doing something she’d never done before. She had no idea where it would take her. I never imagined I’d someday step onto the Arnold stage or call myself a three-time Olympian. Even typing that feels a little unreal. The imposter syndrome is still there. There are still moments when I question myself and whether I belong. But watching these videos together helps me see the growth I sometimes forget to give myself credit for. I remember what it took to get from one to the other. The years of work, the setbacks, and all the times I kept showing up while still figuring it out. We all start somewhere. I’m so glad that girl gave herself a chance 🩷 Find joy in your journey. Even in the parts you’ll someday cringe at 🥹
76
Download
WHAT IF THE MISSING PIECE WASN’T MUSCLE… BUT MOBILITY? Mobility matters. And these comparisons are a perfect example of WHY. SWIPE LEFT TO SEE PROGRESS..👈 NPC Figure athlete @danyatumia has been working through significant limitations in her thoracic and lumbar mobility. Recognizing how these restrictions were affecting her ability to fully present her physique, I referred her to a mobility coach to address them. And I couldn’t be more pleased with her progress! And with a solid growth phase ahead of her we will continue to see mobility improve! Look at the difference! Her chest is more elevated, her upper torso is opening beautifully, and she’s creating a much stronger presentation through her chest and shoulders rather than allowing her upper body to collapse forward. These improvements are allowing her to access positions that were previously difficult to achieve and showcase her physique with greater dimension. This is exactly why I place so much importance on mobility in posing. Sometimes the limitation isn’t the physique itself. It’s the body’s ability to move into the positions needed to display it. ✨Confidence By Design✨™️ Contact or DM kms.fitness5280@gmail.com @kmsfitnessllc 🔸IFBB | NPC BOUTIQUE CONTEST PREP 🔸Private NPC | IFBB POSING FITMODEL | BIKINI | FIGURE | WELLNESS 🔸Corrective/Aesthetic posing 🔸Specializing in Presentations 🔸HAIROGRAPHY 🔸🌏Virtual Posing 🔸🌏Online coaching #posingcoach#IFBB#NPC#prepcoach#online
0
Download
I love giving out Pro Cards and dope trophies. 🏆 If you won your class in any open division at a @centerpodium show, you can compete FREE at @npcworldwidekz for your pro card on Nov 7! #ifbbprocard #procard @npcworldwideofficial @@ifbb_pro_league
8
Download
В этом году следующей чемпионкой можешь стать ТЫ! 🏆 Выходи на сцену 7 ноября в Алматы и борись за IFBB PRO-карту! В прошлом году Valeriya Buckaya одержала победу в Bikini на NPC Worldwide Kazakhstan! 🇰🇿 Регистрация — 150 000 KZT до 25 октября. С 26 октября — 175 000 KZT. 🎟️ Билеты уже в продаже! Регистрация и билеты — по ссылке в шапке профиля.
8
Download
Things my coach has said to me that still echo… It’s no doubt Shane and Tiff create CHAMPIONS! Very many have won BIG! Have been to the Olympia several times, have won classes, taken the overall. Some he creates a Champion mind and spirit and that’s what he’s done for me. 🪽 These are things he has said that I will forever remember: “GAME ON.” “Trust the process.” “You’re capable of more than you think.” “Keep showing up, even when it feels like nothing is changing.” “LETS GOOO!!” “PUSH PUSH AND PUSH.” “Don’t let the noise make you forget who you are.” “Make the decision that is right for you, not the one you think everyone expects from you.” “Take it day by day.” “I GOT YOU.” Some of those words were about bodybuilding. Some were about becoming stronger mentally. And some of them I think I’ll carry with me long after the stage, the heels, the check-ins, and the seasons are gone. Funny how your coach can say something in a moment and not realize it becomes a sentence you hear in your head years later.
32
Download
Janessa’s story….
8
Download
YOUR BODY CAN’T PROJECT WHAT YOUR MIND DOESN’T BELIEVE. You can learn every mandatory pose. You can perfect every angle. You can drill every transition. But how you occupy space onstage is deeply connected to how you SEE yourself. If you see yourself as unsure, you’ll hesitate. If you feel like you don’t belong, you’ll make yourself smaller. If you’re afraid of being seen, your body will find ways to hide even inside a technically correct pose. And when that self-perception begins to change, something else changes with it. You stop asking permission to take up space. Your movements become intentional. Your poses have conviction.You don’t just hit the pose, you start owning them. That’s why posing is so much more than learning where to put your hands and feet. I’m not only teaching an athlete how to position her body. I’m teaching her to see herself differently inside it. Because ultimately HOW YOU POSE IS AN OUTWARD EXPRESSION OF YOUR SELF-PERCEPTION. ✨Confidence By Design✨™️ Contact or DM kms.fitness5280@gmail.com @kmsfitnessllc 🔸IFBB | NPC BOUTIQUE CONTEST PREP 🔸Private NPC | IFBB POSING FITMODEL | BIKINI | FIGURE | WELLNESS 🔸Corrective/Aesthetic posing 🔸Specializing in Presentations 🔸HAIROGRAPHY 🔸🌏Virtual Posing 🔸🌏Online coaching #posingcoach#IFBB#NPC#prepcoach#online
8
Download
back to up