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Valerie Senior

@valeriesenior

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Valerie Senior
Trainer @alo Wellness Club
Train with intention.✨

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on the trail with @alo
@leodiaz_photo #alowellnessclub

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Alo Trail 🍃🐾

There’s a power to spending time in the nature and spending time with each other. Quieting the noise, connecting, and moving. Thank you to all who showed up 🤍

Photos by @leodiaz_photo

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Alo Run Club Miami⚡️

One thing I’ve learned over the years is the importance of community and how that community can feel like everything in moments where life gets rough.

It’s something about doing tough things that make you better with people that have that same motivation, energy, and desire.

That’s what this is and will always be…a community. Excited to watch it continue to grow.

Photos by @leodiaz_photo 🙏🏽

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miami moving together.

Movement has a way of building community.
A morning with the Alo Runners Club @alowellnessclub in the Design District, led by @stefarmstead bringing people together, finding a rhythm, and building something new in Miami.

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✨ GIVEAWAY TIME! ✨

Want perfectly curled, dark, and effortless lashes? We are giving away a free Korean Lash Lift & Tint to one lucky winner! This treatment lifts and boosts your natural lashes for that beautiful, wide-awake look without needing mascara.

✨ HOW TO ENTER:

1. FOLLOW @maycosmetology
2. LIKE this post
3. TAG a friend in the comments below (Each tag = 1 entry, so tag as many as you want!)
4. BONUS ENTRY: Share this post to your Stories and tag @maycosmetology for +5 extra entries!

🗓️ DETAILS:

The giveaway closes soon!
Winner announced on September 21st via our Stories.
Open to local clients who can travel to our studio.

Good luck everyone! 🤎🌸

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When it comes to training, you have to understand that the body is a multifaceted organism. Strength, movement, recovery, structure, stress, and adaptation are all connected. Nothing in the body works in isolation.

That’s why we don’t look at training through one lens. We look at how the entire body responds, adapts, and communicates over time.

This is one of the approaches that has consistently worked across multiple clients because we’re not just asking what exercise works. We’re asking why it works for this body.

DM FOR MORE!

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sorry i’ve been MIA- i’m in the alosphere☀️🌴🧘‍♀️🪐

all my love to every single person on this team❤️ I am humbled to have my dreams come true with you.

@alowellnessclub miami coming soon🧜‍♀️

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i’m so pumped to join @alo wellness club! a new chapter, and one i’m incredibly proud to step into. ready to build, move, teach, and be part of the Alo family!

special thank you to @laurajquinn and @louischandlerfit for bringing me on board. let’s do it, Miami.

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I am over the moon to announce my new chapter with @alo wellness club 🤍

Being a part of this team is a dream come true. Reflecting on my journey I am overwhelmed with gratitude for every step, every person, and every moment that has brought me here.

Coming soon, let’s go Miami 👀🌴

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Jackson Hole 🤎😌

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☀️🌴 If you’re not there, you’ll be watching it on your feed.

😎🎟️ We sold out last time, don’t miss it this time.

📍📱 Details in pinned post. Link in bio.

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