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Valerie Senior

@valeriesenior

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Valerie Senior
Trainer @alo Wellness Club
Train with intention.✨

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today was a green flag in
every sense 🌿🤍

@alo bamboo green made its debut
and so did the best energy
on that trail✨

thank you to everyone who
showed up for the trail event✌️ taken in Key Biscayne, Florida by @valeriesenior

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14 days ago

Progress isn't always loud, sometimes it's just you showing up anyway 🌾 taken in Miami, Florida by @valeriesenior

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13 days ago

POV: you traded your bed for a 8am run club and somehow you're not even mad about it 🏃‍♀️🤍 who's in next time @alo taken in Alo Yoga by @valeriesenior

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a month ago

Would you run with this energy or nah? 🔥
Co-leading the Alo Run Club trail in Key Biscayne on October 4th with @_shannongiles and @professorcatpat
RSVP link in story 🤍 taken in Miami, Florida by @valeriesenior

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25 days ago

Been sitting on this one!!! 🤍🥹

I'm officially joining @alo as a trainer
at the Wellness Club! 🫶

New chapter, same city, same girl
who loves this work more than anything.🌴

Stay tuned, Miami!!! 🫶✨ by @valeriesenior

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2 months ago

POV: you did it scared and it
worked out anyway ✨✌️ taken in Los Angeles, California by @valeriesenior

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2 months ago

cortisol: low. aura: bright. energy: aligned. ✨ taken in Cape Cod, Massachussets by @valeriesenior

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3 months ago

Opening up. Staying open.
Receiving what's meant for me 🫶🤍✨ taken in Miami, Florida by @valeriesenior

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2 months ago

she’s locked in, she’s focused, she’s unstoppable… she’s also only got like 3 days before her hormones take over again so let’s not get too comfortable 😭🖤 you feel me? taken in Miami, Florida by @valeriesenior

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4 months ago

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3 months ago

So I guess this is my hard launch 🍒👀

3 weeks post-op and cleared for lower body only. nobody talks about what training ACTUALLY looks like post b🍒b surgery .
so here’s the real deal:
1. mobility first because your girl is STIFF from not moving for weeks 😭
2. bodyweight single leg hip thrusts — 3 sets x 12-15 per side
3. leg extensions (10lb max) — 4 sets x 15-20, slow af focusing on the eccentric (i stole every 10lb plate in the gym don’t judge me 💀)
4. standing single leg hamstring curl — 3 sets x 12-15 per side, being VERY careful not to smush the girls 😩
5. seated abduction — 3 sets x 15-20
6. seated adduction — 3 sets x 15-20

every recovery is different so please get YOUR clearance before doing anything post-op. i was cleared for lower body only. listen to your body not a timeline 🖤 taken in Miami, Florida by @valeriesenior

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2 months ago

deload week, explained 🤍

the thing most people get wrong
about rest and recovery

swipe through, then tell me
were you today years old
when you learned this? 👇

save this for your next
plateau 🎀 taken in Miami, Florida by @valeriesenior

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16 days ago