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Valarie Atwood

@valiz9

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followers

372

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Wife💍 & Mom🧍‍♂️🧍🏻, Nature Lover☀️, Fitness Enthusiast 🤸🏻‍♀️, Cat Lady😻😻

POSTS STORIES REELS TAGGED

New film title and trailer! Please welcome “Tend and Keep” to the world 🌱 @tendandkeepfilm

New listening effort - across the United States with Blessed Tomorrow - plus a seven part series and curriculum with 30 faith leaders from 13 states coming soon : https://blessedtomorrow.org/faith-climate-film-series

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Lots of diversity, creativity, talent, courage and seeds for new songs last night at our Hearts in Harmony Musical Devotional Jam Session.🎵🎸🥁🎹🎻🪘Thanks to everyone who participated and to our wonderful hosts.🙏🥰🙌🏼 #musicistheladdertothesoul #bahai

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Listening with the Baha’i community, Valerie from Texas and Ian in Washington DC, on documentary film tour with Blessed Tomorrow! #documentary #behindthescenes🎬 #bahai

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Oh yeah!!!🎶🙌🏼🥰🔥 LOOK 👀 @zjericadixon #valizfitness #zumba #afrosoca #zinconchoreo

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Busy week ahead! Cardio and strength! Let’s do this!☀️🤸🏻‍♀️#valizfitness #zumba #bodyworks #lafitness #cardio #strengthtraining

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Spending the weekend preparing more songs from ⭐️ZINCON⭐️ to bring to class on Monday!🙌🏼 Get ready for more FUN!☀️🤸🏻‍♀️ #valizfitness #zumba #zumbalife #zumbainstructor #zincon2023 #getready

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⭐️NEW CLASS ANNOUNCEMENT!⭐️
Every Wednesday @5:30PM STRONG Nation (HIIT Class)💪🏼

💥Beginning Wed. Sept. 20th💥
Texas Family Fitness Frisco
11501 Custer Rd.
Frisco, TX

This is the workout you need to get the results you want!👍🏼Join me!☀️🤸🏻‍♀️

#valizfitness #tff #texasfamilyfitness #friscotx #strongnation #hiitworkout #strengthtraining

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Thursdays are the new Fridays!🤗 ZUMBA Thursdays, that is.😉Start your weekend early with us!☀️🤸🏻‍♀️

#valizfitness #zumba #lafitness #mckinneytx #thursdaysarethenewfridays

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Bring your attitude, your swag, your loud voice and LET. IT. GO!☀️🤸🏻‍♀️#valizfitness #zumba #zumbalafitness #attitude #letitgo

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BOLLYWOOD FUSION!🤗🤗🤗🤗 I love that ZUMBA explores and mashes up so many rhythms and styles from a variety of cultures.❤️ Thanks to @zjvignesh for this awesome choreo.☀️🤸🏻‍♀️#valizfitness #zumba #lafitness #vigneshmadhrani #MckinneyTx #bollywoodfusion #worldbeats

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✌🏼Double Dose✌🏼every Monday, Tuesday and Thursday!🙌🏼Bodyworks followed by ZUMBA.💪🏼💃🏽🕺 Balance your strength training and cardio with these two classes back to back. See you in class!☀️🤸🏻‍♀️

#valizfitness #bodyworks #strengthtraining #zumba #csrdio #lafitness #DoubleUp #doubledose #makeitadouble #ittakestwo

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Walking into the weekend ✨⭐️ZUMBA⭐️✨ style.☀️🤸🏻‍♀️#valizfitness #zumba #weekendvibes #zumbastyle #zincon2023

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