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Vanessa

@vanessapxh

9.2K

followers

2518

following

Just a girl who left Singapore to find herself 🌈
📍Malaysia
Nutrition & PT for Gymgirls @hourglassblueprint

POSTS STORIES REELS TAGGED

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Turning a concept into reality for this strong lady.
Something flowy and represent purity & strength with a pretty much open brief.
Propose to have lilies flower but in a more flowy interpretation placing flowers at crucial focal point for this long continuous piece around her arm.

Done with @primal.cartridges at @electric.sin

#illustration #illustrativetattoo
#lily #filigree #lilyflower
#tttism #tttismasia
#neotraditional #neotrad
#neo #lioncitytattoo
#tattoosg #tattoocommunity
#tattoosingapore
#sgink #sgtattoo
#singaporetattoo
#skinartmag #irezumi

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m͓̽y͓̽ ͓̽d͓̽e͓̽a͓̽r͓̽e͓̽s͓̽t͓̽ ͓̽p͓̽u͓̽m͓̽p͓̽k͓̽i͓̽n͓̽p͓̽i͓̽e͓̽/͓̽p͓̽i͓̽z͓̽z͓̽a͓̽,͓̽

Been eight years of friendship and for every single memory we’ve made. It’s amazing to see how much we have in common, from food exchanges (our first meetup, felt surreal cus its like meeting a stranger online but luckily we didn’t got conned🤣) to hitting the gym to our new tattoos. We never fail to miss each other’s important moments I realised!

As you move on to a new adventure, please know that I’m so so proud of you of how far you’ve came. While I will miss our daily antics, I hope for nothing but the best for you. The distance is short, so this isn’t goodbye, just “see you soon.” Love you so much 🍕🍞

CTPie/Bread, xoxo💋 @vanessapxh

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Before the month ends, thankful for these peeps and those without being tagged because too many to mention😘 #instadaily #instamood #photooftheday #candid #capturemoments

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Just a reminder that everyone's just thinking about themselves most of the time to even notice you, so don't be afraid to make your "struggle face" 😁 I mean, do you even remember how the person beside you looks like in the gym? 🤣

If you're a GymGirl who has been stuck with your progress for a while, shoot me a DM/fill up my application form and we'll see how we can get you to you goals!! 🤩🫶🏻

#personaltraining #personaltrainingsg #personaltrainersg #personaltrainer #fitnesstrainersg #fitnesstrainer #healthyeatinghabits #healthyhabits #healthyeating #fitnessjourney #beforeafter #weightloss #fatloss #fatlossjourney #expatlivingsg #expatsg #bodytransformation #sgbodytransformation

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Es war an diesem Tag sehr windig, aber der #Traubogen hielt stand und die Blumen waren fest gesteckt.Die Trauung konnte dann unter freiem Himmel stattfinden.

#dekorationskonzept #wedding #romanticwedding #bridalflowers #hochzeitsdekoration #weddingdesign #weddinggermany #hochzeit #forever #brautstrauß #weddingflowers #traubogen #traubogenverleih #floristwedding #trauungszeremonie #trauungimfreien

Bilder: @weddingphotosbymel
Planung: @agentur_hochzeitsmacher
Verleih: @wr_weddingrentals

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Diese wundervolle #Hochzeit von Vanessa & Marcello durften wir im Sommer begleiten und ein Konzept mit #dustyblue und #dustyrose Tönen gestalten. Wir trafen uns mit der lieben Claudia @agentur_hochzeitsmacher in der Location um die Details und das schöne Konzept zu besprechen.

Solche Treffen sind bei manchen Location sehr sinnvoll, da man so auf die Einzelheiten ..wo..und wie ....soll was dekoriert werden besser eingehen kann.

#dekorationskonzept #wedding #romanticwedding #bridalflowers #hochzeitsdekoration #weddingdesign #weddinggermany #hochzeit #forever #brautstrauß

Bilder: @weddingphotosbymel
Planung: @agentur_hochzeitsmacher
Verleih: @wr_weddingrentals
Styling: @kristi.makeup.de

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Von den liebevollen Details der Deko bis zum festlichen Menü – Gut Zülow bietet den perfekten Rahmen für eine unvergessliche Hochzeit.

📷 @hochzeitslicht
#gutzülow #hochzeitslicht
#mvtutgut #hochzeitsinspiration
#hochzeitslocation Hochzeitspaar umgeben von romantischem Dekor im Gut Zülow

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My gorgeous Vanessa 😍🥹 @vanessapxh

📸 @hochzeitslicht
Makeup&Hair by me @kristi.makeup.de

#makeupartist #makeupberlin #berlinmakeupartist #berlinmakeup #berlinmakeupstudio #visagistberlin #berlinvisagistin #berlinwedding #weddingberlin #berlinhair #hairberlin #berlinfriseur #berlinfriseure #friseurberlin #berlinstyling #berlinhochzeit #hochzeitberlin #makeupberlinberlin

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Hello everyone! Besides posting serious fitness stuff, I also want to share a bit more about my life!

This is my wonderful fiance, Marcello 💚 he's my absolute best friend, and my inspiration to always do better 🥰 my clients know him because he's extremely supportive in my telegram support group 🥰

We're getting married soon, and we don't plan to have kids in the future! I also have two very precious emotional support plushies! I really really love my plushies, Mr Avocado and Nugget (Nugget is a Korean fried chicken)! They're both high fat foods, so you know my love for food is real 😁

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Given that we're all dominant on one side, it's pretty common for most people to have one side stronger than the other!

Note that I'm only talking about how to balance STRENGTH on both sides, not SIZE. That will be a different approach!

Training and planning can be confusing with so much information and misinformation out there! When to do what exercise variation? How much protein to eat?
I help GymGirls filter out the nonsense and fast track their results!

If you're looking to tone up and lose 1 - 3 inches off your waist in the next 60 days, join me on my new GymGirl Shred Online Program! It's online, so you can join from anywhere in the world!

Special offer: I am looking for 5 GymGirls (girls who have been working out regularly already) who want to transform and feel more confident. Plus, this is your chance to join at the current rate before I increase my rates! Message me the word "READY" if you want to find out more about the programme!

Deadline for signup: 4 May 2024, 12pm SG time

Start date: 6 May 2024

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Unpair your device from MyFitnessPal NOW!!

But.. how would I know much much calories to eat and burn???

This is exactly what I will be guiding my clients with over the next 60 days so they can tone up and lose 1 - 3 inches off their waist on my new GymGirl Shred Online Program! It's online, so you can join from anywhere in the world!

Special offer: I am looking for 5 GymGirls who want to transform and feel more confident. Plus, this is your chance to join at the current rate before I increase my rates! Message me the word "READY" if that's you!

Deadline for signup: 4 May 2024, 12pm SG time
Start date: 6 May 2024

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