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Just a girl who left Singapore to find herself 🌈
📍Malaysia
Nutrition & PT for Gymgirls @hourglassblueprint

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After my wedding in 2024, I started bulking and I'm pretty happy with the progress so far!!! This is my 3rd bulking phase 😁

Even though my abs are not as visible at the moment, my waist is around the same size. The wider back is also giving the illusion of a smaller looking waist.

I know a lot of girls are still very scared, once they see the weight go up, they panic and go back into a cut. But I really want to post as much about building as possible normalise it!

Bulking is not eating lots of food uncontrollably. It's controlled weight gain, to gain as much muscle and limit fat gain as much as possible.

We cannot control where fat goes, but we can control where we want to put muscle!!

The magic is on the other side of fear 😁 if you want to build shape but worried about getting fat, shoot me a DM or fill out the application form in the link in my bio 🌈 by @vanessapxh

269

4 months ago

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According to the Singaporean standard... I have nothing, I don't own anything and probably considered a failure 😂

University ➡️ corporate job ➡️ get BTO ➡️ get married ➡️ have kids ➡️ work until retire

I always felt like I don't belong because I don't believe in any of those, and when I followed it, I felt like life had no meaning and purpose.

But when I met my husband + hung out with more people who are not Singaporeans/left Singapore, I understood why I never fit into the "standard Singaporean life", and it's ok not to ☺️

Sometimes I get people telling me I'm lucky to be able to lead this life, but there were so many hard decisions I had to make to get to where I am today.

I might go home in the future, I might not. Who knows. But I do know I'm living my life on my own terms 🌈 by @vanessapxh

766

6 months ago

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Took me 2 years to reach this level, and I still feel like I'm not good enough to join any competition 🤣

Progressing has been quite hard for the past few months because I've been bulking!! But I'm doing a mini cut (video taken in week 4) and the reduction in weight helps with being able to do more reps at the moment ☺️

Anyway, I'm seeing more and more girls being able to do pull-ups now, and that's so cool!!!!!! 🤩

#gymmotivation #gymgirls #fitgirls #fitnessmotivation #fitbabes #fitspo #fitspiration #fitnessjourney #fitnessgoals #workoutmotivation #girlsthatlift #girlswholift #musclesandcurves #calisthenicsgirls #calisthenics #calisthenicsbeginner by @vanessapxh

288

a year ago

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$Things more painful than my tattoo: 1️⃣ Corpus luteum rupture ➡️ had to go for emergency surgery. Doctors told Marcello to be prepared for the worst. Luckily I'm still alive. Pain level 10/10 2️⃣ Fell down and flew while hiking downhill on loose gravel last week. Thought I smashed my kneecap and fractured my shin. Pain level 8/10. 3️⃣ Saved calories for the snack and it taste like shit. Pain level (emotional) 8/10 4️⃣ Stubbing toe against table/bed etc. Pain level 6/10 But when do we ever let pain stop us 😂 by @vanessapxh$

159

5 days ago

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