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Vann Russ

@vannruss

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Long Miles Sunday. 🏃🏾‍♂️💨

Early miles, good energy, and the squad putting in work together.

One squad. One goal. One mile at a time. 🍂🔥

The work is happening. #weekendmiles #blackmenrun #bmratlanta #atlrunners

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Tonight we touched speed at Badgett Stadium.

Fast, not hard. That's the whole point. Everything focused on running relaxed: no tight jaws, relaxed shoulders, no clenched fists. Masters runners learning how to sprint again the way we did as kids, before we forgot how easy fast can feel.

This is dynamic stretching into strides and short hill sprints, built for the ATP system, pure power, no lactic grind. We always touch speed.

Good energy. Good people. This is what it looks like.

Run strong. Live long. #LAPS

#LAPS #TheOvalOffice #RunStrongLiveLong #MastersRunning LongevityAndPerformanceStrategies

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Most of my miles happen solo on the treadmill, that’s just the reality of a training plan. But every Thursday at 6PM, SFRC reminds me why running was never meant to be a solitary grind. Every Pace, Every Face. They mean it. #SouthFultonRunClub #runtheblock #everyfaceeverypace

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August 5 - We are always touching speed at The Oval Office.

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July 29 - Barrett Park

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July 22 - Post USATF Masters Outdoor Championships Race in Geneva, Ohio

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June 17 - Speed endurance

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WEEK 10 - May 13, 2026 #LAPS #longevityandperformancestrategies #TheOvalOffice

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WEEK 8 - April 29, 2026

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WEEK 7 - April 22, 2026

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WEEK 6 - April 15, 2026

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WEEK 4 - April 1, 2026

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