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Vann Russ

@vannruss

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Final fundraising push for Chicago! 🏃🏾‍♂️🏙️ I’m halfway to my goal and would appreciate any support as I run for Mercy Home for Boys & Girls. Every donation helps. ❤️ Thank you to everyone who’s already supported me!

Donate here:
https://donate.heroesendurance.org/donations/new?fundraiser=1b5ad41230dfb4bde15f

#ChicagoMarathon #MercyHomeHeroes #RunForACause #MarathonFundraiser #TeamMercyHome by @vannruss

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a month ago

Sydney Marathon ✅🇦🇺🏅
3:52:41 — another sub-4 in the books.

26.2 miles through Sydney and worth every step. 🌏

#SydneyMarathon #TCSydneyMarathon #BlackMenRun #MarathonRunner taken in Sydney, Australia by @vannruss

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2 months ago

Sydney before the miles. 🇦🇺🏃🏾‍♂️

Taking in the city, finding my name on the marathon wall, seeing the Opera House up close, and enjoying the moments before race day. Tomorrow, all the training, early mornings, long runs, and miles from home finally meet the streets of Sydney.

Grateful to be here. Ready to run. 🖤

#SydneyMarathon #RaceWeek #MarathonRunner #SydneyAustralia #RunTheWorld taken in Sydney, Australia by @vannruss

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2 months ago

Early miles. Good people. One more run in the books before the next big one. 🏃🏾‍♂️💪🏾

#NikeRunClub #AtlantaRunners #MorningMiles #RunCrew #MarathonTraining by @vannruss

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2 months ago

July 29 - Barrett Park taken in Bill Badgett Stadium by @vannruss

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2 months ago

Sunday work: ride, climb, recover. 🚴🏾‍♂️🔥🏃🏾‍♂️

Nothing crazy—just stacking the work, staying consistent, and keeping the legs moving.

#SundaySweat #MarathonTraining #ConsistencyWins #FitnessJourney #KeepMoving taken in LA Fitness by @vannruss

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2 months ago

Built on discipline. Powered by consistency.
Last long run before Sydney in the books — now it’s time to race. 🔥

#SydneyMarathon #LastLongRunDone #RunnerLife #DistanceRunner #BlackMenRunATL by @vannruss

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2 months ago

Early miles. Good energy. Even better company. There’s something about starting the day with people who keep showing up, pushing each other, and making the miles a little more fun. 🏃🏾‍♂️🔥

#MorningRunCrew #BlackMenRun #RunATL #RunningCommunity #MilesWithTheCrew by @vannruss

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2 months ago

Sydney is getting close. 🇦🇺

The big work is behind me. Now it’s about staying healthy, trusting the training, and enjoying these last few runs before race day.

Trying not to overthink it—just keep showing up. 🏃🏾‍♂️

#SydneyMarathon #MarathonTraining #RoadToSydney #RunHappy #RunnerLife RunningCommunity AtlantaRunners BlackMenRun EnduranceAthlete by @vannruss

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2 months ago

Saturday morning work. ☀️🏃🏾‍♂️

#SaturdayRun #LongRun #RunningCommunity #BlackMenRun #MarathonTraining EnduranceAthlete ATLRunner taken in Atlanta, Georgia by @vannruss

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2 months ago

Thursday morning miles with the crew, then a walk with Simba to finish it off. 🏃🏾‍♂️🐾

#MorningRun #BlackMenRun #RunATL #ThursdayRun #MilesWithSimba by @vannruss

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2 months ago

Early miles. Good company. Good work.

#RunATL #BlackMenRun #MorningMiles #TuesdayRun #EnduranceTraining by @vannruss

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2 months ago