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ALEX VEENK

@veenk

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📍TULSA & online | BS,CPT,CFL1,PNL1
Trying to live without restriction and challenging the norm while doing it 💛
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Turns out the movement sounds much easier than it actually is 🤷‍♀️ KODA MEANS FRIEND!!!! FIRST WEEK IS FREE!!!! #kodatulsa #tulsagym #tulsahybrid #tulsahyrox #workout
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CrossFit violations. Straight to jail 🚫 #kodacrossfit #crossfit #fyp #gym #tulsagym
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Happy friYAY :) Don’t forget KODAS B DAY & MEMBER APPRECIATION DAY TOMORROW 8-10 🎈🎁 Normal class schedule just enjoy some fun treats on us! #kodacrossfit #tulsagym #tulsahybridgym #gym #fyp
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Shuttle run math needs to be studied 1+1 = 1 ??? But for real shuttle runs build anaerobic power & conditioning, agility and deceleration control, barbell free high output, & joint resilience. CrossFit open standard: A single shuttle run rep is measured as 50 feet consisting of 25 feet out and 25 feet back 📚 Whatcha waiting for? Come workout with us!!!! FIRST WEEK IS FREE!!! 🏋️👯🏋️‍♀️👯🏋🏼‍♀️ #koda #crossfit #tulsacrossfit #tulsagym #hybrid
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🎉 8 YEARS STRONGER: KODA TULSA’S BIRTHDAY & MEMBER APPRECIATION DAY! ☕🍩 Koda Tulsa is turning 8, and we couldn’t have done it without YOU! To celebrate our incredible community, we’re hosting a morning of fitness, free coffee, and sweet treats. 📅 WHEN: 8:00 AM – 10:00 AM 📍 WHERE: Koda Tulsa 🔥 WHAT’S ON THE MENU: Free Lattes & Coffee from @officialstreetcoffeebar ☕ A Fun Partner Workout (bring your favorite gym buddy!) 💪 Fresh Donuts 🍩 Come sweat, celebrate, and grab a latte on us. Thank you for making Koda Tulsa the best community around for the past 8 years! See you there #kodameansfriend #gym #crossfit #tulsacrossfit #streetcoffee
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What’s better than a blunt chop & red ??? Nothing @redken 5CC & 6CB color gels 🫶 @behindthechair_com @mastersofbalayage @saloncentric #redhair #hairtransformation #redhair #shorthair hairstylist
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Why are Mitch and Dylan always talking about OSU sports? Why does Alex H show up 18min late? Why are Macy & Laurel always talking about someone named TiTi? #koda #crossfit #humor #tulsagym #gym
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Whiteboard talk with coach Alex 💪🏼 Weighted pull up tip: Never yank from a completely dead, loose shoulder position. Before your elbows bend even a fraction of an inch, perform a “scap shrug.” Think about pulling your shoulders down into your back pockets. This engages the lats and protects the rotator cuff before the prime movers take over!!!! See yall at the whiteboard for 4:30 & 5:30 pm! #crossfit #tulsacrossfit #tulsagym#kodameansfriend #workouttips
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Koda Means Friend!!!! When you feel like quitting, the community & the moms are your second wind!!! 👉 Tag your gym partner who never lets you drop the bar early! #CrossFitCommunity #FitnessFamily #BetterTogether #WODLife #CrossFit
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❤️‍🔥🧡 COPPER IS SO BACK!!!! @redken ALK 6CB & 5CC is 🤌🏼 (slight panic because why does it process black?!) definition of trust the process!!! #hair #hairtransformation #copperhair #redhair #tulsahairstylist
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Make it make sense 🙈 Each workout is written with a specific stimulus in mind. We don’t just throw weights around for the sake of sweat; we train with intent! #kodacrossfit #kodatulsa #tulsacrossfit #tulsagym #crossfit
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Hanging out at Koda Tulsa today!!
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