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Melanie 🍀 Ernährungsberaterin und Hypnose-Therapeutin

@vegaliferocks.de

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Vleischlos glücklich, fit 💪 & gesund ⬇️⬇️⬇️

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Auf das ständige über sich hinauswachsen, meine Lieben. Denn da fängt The magic an ☺️✨

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„Share you light with the world!“ ***
Das ist ein heißer Kandidat für DEN neuen Claim für HYPNOPHOTOGRAPHY.

Wie findet ihr ihn?!! Denn wenn wir alle unser Licht von innen nach außen aufsteigen und es leuchtend erstrahlen lassen, jeder in seiner persönlichen Farbe, ermuntern wir Andere auch dazu, zünden wir auch deren Lichter an. Und was wird es dann für eine funkelnde Welt! 🤩✨💓

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Und das magische im Leben ist, wenn Du Dein Ziel setzt, und so lebst, als sei es schon da. Und da ist es ja schon 😊✨

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Der Sommerwind, Sonne auf Deiner Haut, Blumenduft... all das ist IN Dir! ; )
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Einen wunderschönen Herbstabend wünsche ich euch 🤗😘

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Love wasabi ? Love edamame? Then you must try this super easy #edamame #wasabi dip. ⁠😋💕⁠
Why don’t you make this yummy #vegan recipe this weekend? ⁠😍😍⁠ We will be making this dip this weekend private cooking class (hen's party) in Sydney! ⁠
Creamy edamame dip with hint of wasabi kick is very addictive! Good news is it is healthy and nutritious⁠
Recipes in my bio ⁠🌱💫✨⁠
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#veganrecipe ⁠
#japaneseveganfood ⁠
#veganjapanese ⁠
#japanesevegan⁠
#healthyjapanesefood ⁠
#cookwithyoshiko ⁠
#meatfreerecipes ⁠
#dairyfreerecipes
#vegetarian⁠recipe
#eattoheal
#veganism⁠
#cookinghealthy⁠
#healthydiet⁠
#healthychoice ⁠
#vegancookingclass⁠
#easyvegancooking⁠
#eattothrive
#sydneyvegan⁠
#sydneyvegetarian ⁠
#sydneyvegans ⁠
#healthyfood
#sydneyveganguide ⁠
#sydneyveganeats ⁠
#vegansydney ⁠
#plantbasedrecipes
#sydneyveganblogger ⁠

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⁠
🍜 Ramen season 🍜⁠
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Do you know what's better than a bowl of ramen for this weather❓⁠
🌟 It's a tasty AND healthy bowl of ramen!😍😋😋⁠
But you might all know it, most restaurants' ramen contains MSG to enhance the flavour 😢😢 ⁠
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🌟 You want to make ramen that is full of flavour, but want to keep your healthy body clear of MSG, and also don't have time for hours of simmering for the broth?⁠
You want to cook EASY, YUMMY and HEALTHY ramen at home? ⁠
🌟 Don't worry! I got your back! ⁠
In my Superfood Ramen class, you will learn to make 2 types of super easy, yet yummy and MSG-free Ramen😘✌️⁠
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😻🌸 Come and join us in our next Superfood Ramen, 3pm Saturday 17 August 😋⁠
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Will love to see you there! Link to book in my bio!⁠
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#veganyummy
#whatveganseat
#veganism
#happyvegan
#plantbasedvegan
#vegetarian
#plantbased
#veganforthewin
#iamvegan
#thefeedfeedvegan
#worldwideveganfood
#veganlunchbox
#eatyourveggies
#eatyourgreens
#sydneyeats
#sydneyvegan
#sydneyvegetarian
#sydneyvegans
#sydneyvegan
#sydneyveganguide
#sydneyveganeats
#vegansydney
#sydneyveganclub
#cookinghealthy
#vegancookingclass
#msgfree
#msgfreefood
#freemsg
#poweredbyplants
#ilovenaturalmedicine

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Das Leben ist ein großer Spielplatz. Aus dieser Perspektive betrachtet, lasst uns spielerisch und mit Freude an den neuen Montag herantreten 😊💓🙌✨

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@vegaliferocks.de
Endlich wieder Spargelzeit im Max Pett #workout#bodybuilding#iifym#kalorienzählen#abnehmen#training#healthy#motivation#cleaneating#abgerechnetwirdamstrand#fitfamgermany#gymqueen#sizezero#sizezeroarmy#abnehmenohnezuhungern#fitfam#mcfit#fibo2018#rockanutrition#teambumbum#absaremadeinthekitchen#fibo#bikinifigur2018#fitundgesund#bootybuilding#sommer

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Happy Friday!! Woo! Here’s a great recipe for Lemon Roasted Asparagus. It’s so easy and makes the perfect veggie side for Spring (or should I say Summer because it feels like we have completely skipped over Spring??). Just 7 ingredients, 10 minutes in the oven to roast, and a super easy clean-up!
Ingredients:
1 lb fresh asparagus, trimmed
2 tbsp olive oil
2 cloves garlic, minced
2 tbsp parmesan, grated
1 lemon, thinly sliced
2 tbsp freshly squeezed lemon juice (approx. 1 lemon)
1/2 tsp sea salt
1/4 tsp ground black pepper
*Preheat your oven to 400 degrees F and line a rimmed baking sheet with parchment paper. Add the asparagus, lemon slices, olive oil, freshly squeezed lemon juice, sea salt, ground black pepper, minced garlic, and parmesan cheese to the baking sheet. Toss to evenly coat.
Place in the oven and roast for 8-10 minutes or until the asparagus is crisp on the outside and tender in the center. Enjoy!*

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Cramberry Pecan Overnight Oats
Ingredienti:
2/3cup rolled Oat
2tbsp Chia seeds
3tbsp dtied Cranberry
3tbsp unsweetened dry Coconut
3tbsp dry Pecans
1/2cup Canilla Greek yogurt
3/4cup unsweetened Almond milk
@fitfoodiefinds
#veganflavours

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🍍"Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story." ― Morgan Spurlock 🍍🍍🍍 the fruits here in India have such a different taste as the same fruits in germany! I wish I could send you some of them, especially the pineapples and the little bananas 🍌🥥🍍

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When your pro preventative health and fuel the body with mushrooms brown rice cucumbers bean sprouts tofu and parsley with a tasty tahini sauce 🍄Mushroom Bowl by @grasshopperrestaurantcollege 😍 this #plantbased dish was phenomenal
Did you know:
✔️There are over 10,000 known mushroom varieties and some people believe that it's only 1/5 of what's out there !
✔️#Mushrooms are a fantastic source of protein, fiber, B vitamins, vitamin C, calcium, and selenium. They are also extremely high in antioxidants that are unique to the mushroom 🍄
Raw, steamed, sautéed or dehydrated mushrooms are little nutrition power houses that you need to start adding to your diet 🌱
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#love #plantbasedbowl #buddhabowl #energy #wellness #wholefood #instafood #recipetesting #bestofvegan #strongnotskinny #cleaneats #eatclean #nutrition #nutritionist #organic #healthyeating #veganrecipes #dairyfree #glutenfree #sprouts #localeats #ontarioproduce

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