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VF_CoachVal

@vfcoachval

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💫fitness & Lifestyle Coach Helping women 35+ with lifestyle, weight-lost & strength
STRON6 • AfroKaribe • POWER6
Strength. Energy. Confidence
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Wednesday Morning Workout Schedule California (PST) Colorado (MZT) 8:30a DRENCHED 9:30a DRENCHED Minnesota (CST) New Jersey (EST) 10:30a DRENCHED 11:30a DRENCHED SUGGESTED OF $10 https://us04web.zoom.us/j/338759299?pwd=bi9zNzNwQjd0cm5QYTZTZC8yN1F4Zz09 #fitness #workout #sweat #drenchedinsweat #bestworkout #challengeaccepted #gym
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Post 3 of 3 I love seeing businesses launched, & I loved being a part of this one. Congrats to Jaton for launching her "The Inspire Group" business! Wishing you incredible amounts of success! 🙏🏾🙏🏾🙏🏾 That concludes this past weekend. 3 events, 3 different styles. 1 versatile DJ! 😁 #DJGig #DJLife #DJSexyDreads #OnThemOnesAndTwos #DJsMakeTheWorldGoRound #MusicIsLife #ASCEND #HWMR #TheInspireGroup #BlackExcellence #SupportBlackBusiness #SupportSmallBusiness #Minneapolis #TwinCities #Minnesota
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🎙 Let’s get ready to STUMBLE 🎙 When the ground under your feet becomes unstable, it is still in your best interest to practice... 👌Openness 👌Curiosity 👌Creativity 👌Critical thinking 👌Journeying 👌Connection to others How many people do you know who have ever perfectly planned out their dream come true moments... 👊 👈 this many We stumble into the good stuff. 📸 @samholtimages
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🔥🔥When you find your squad, in can ONLY be lit!🔥🔥 🙏Fitness Sisters Women’s Empowerment Photo Shoot! 📸 October 24, 2020 at 10am at Boom Island Park in Minneapolis, MN 👭Join us in a photo shoot capturing the celebration, empowerment, and UPLIFTING community of women that is Fitness Sisters! 💗Embracing each members unique beauty, style, and fitness goals and supporting each other through ALL with love and positive support! 👉*FREE* participation with the purchase of a black Fitness Sisters T-Shirt: available through www.fitnesssisters.net 👏We can't wait to share this experience with ALL our sisters! 💪Stronger together! 💛🧡💚💙💜❤ @fitnesssistershsg #fitnesssistershsg #mindbody #fitlife #overcome #strongertogether #strongandbeautiful #sistersupport #fitafterforty #gymlife #vfcoachval #healthy #healthylifestyle #youareworthy #doitforyourhealth #iwillnotquit #dontstop #justdoit
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🙏A HUGE thank you to Valerie Fleurantin of @vfcoachval and @pinkondeck ! The energy, the kindness, the love, the acceptance, the FUN! 💗These women's spirits will leave you breathless and sweaty- but feeling SO strong, revitalized, and absolutely renewed!! 👉I CANNOT tell you how much I needed this tonight- all my love for these incredible women. You have GOT to get this fire in your life!🔥🔥🔥 💛🧡💚💙💜❤ www.fitnesssisters.net @fitnesssistershsg #fitnesssistershsg #mindbody #fitlife #strongertogether #strongandbeautiful #sistersupport #healthy #fitnesssisters #vfcoachval #gymlife #fitafterforty #justkeepmoving #workit #dance #cardio #stressrelief #laughter #community #sisterhood #empowerment #support #standtogether #fall #minnesota #hardcore #badass #fitness #fire #renew #revitalized
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Thank you everyone that came out for the 1st night of "A-B.A.D. Trivia Night" at @b.a.d.wingz! We truly had a ball, setting the tone for Tuesdays to come! S/o to our top winner of the evening @toxichocolate_! We also had guests that won gift cards to #BADWingz, so I'm case you didn't know, we like giving out prizes! Trust, more to come, we're just warming it up! 😊 And s/o @kio_731, as I used her pic for the cover! We also went live on the B.A.D.Wingz account if you want to check out a lil of the replay! See y'all next Tuesday! 🙌🏾 #ABADTriviaNight #TuesdayNight #Trivia #HipHop #R&B #Afrobeat #DJGig #DJLife #OnThemOnesAndTwos #DJsMakeTheWorldGoRound #MusicIsLife #BlackExcellence #SupportBlackBusiness #Food #Minneapolis #TwinCities #Minnesota
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Where are you going be this Friday evening Oct 16th @ 6pm? You NEED to be at Target Field Station with Coach Val getting your fitness on. This event was very popular last time - sign up today! You won’t regret it💯👍🏾👊🏾💪🏾
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Day 272 ✅ 94 days to go. Specialty People want you. People want your listening ear... Your perspective... Your flavor... Your dance... Your voice... We are influenced and moved by the people who we learn from, honor and with reverence reference those they encounter but in essence, we do our most potent work when we show our specialty. Will you run with us tomorrow? Tuesday, September 29th, 6:30am Bde Maka Ska
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Big S/O to @vfcoachval for coming out to help us let loose and free our minds with her Afrokaribe class tonight! (And for our new favorite dance move in the first clip 🤣) Stay tuned for updates on Coach Val’s next class with BAU!
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Day 267 ☑️ 99 days to go. A Dime a Dozen Diamonds What do you value? What in this world fills you, directs you, lights your fire and drives your passion? What is your holy, sacred magic... And...how much does it cost? How hard is it to find? I venture to believe that most often the valuable, soul filling, world driving magic that we each seek is missed because it is hidden in the cloak of simplicity and perceived triteness...who would want a dozen diamonds if they only cost a dime? Um...THEY ARE DIAMONDS!!! THAT IS SOME VALUABLE SPARKLY MAGIC! It goes to say, we often under value things like nature, like neighbors, like free samples at the grocery store... We undervalue momentary connections, our ability to move and the conversations that sprout up when you move alongside humans who you have never met before... Before 7am, the faces you see risked to value the dime a dozen moments and the value, fulfillment, the direction, the light, the fire, the drive, the passion, the holy, the sacred, the magic woven into conversation...emanated from their souls and shifted their day ahead. Where are the diamonds laying around within your life and why aren't you picking them up and putting them in your crown? Will you run with us tomorrow? 7am, Galleria Mall — with Peter Elbridge and 13 others.
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🤷‍♀️Because you KNOW we're so hot🔥 out there killing it with Valerie Fleurantin and Malaika Smith they had to send in the professionals!!🚒👨‍🚒 👉OVERFILLED the park and CRUSHED it- along with about a million calories!! 🙏THANK you, beauties!! Your love and joy moved a WHOLE community tonight! 💪Stronger together! You NEED these women in your life!!💗 💛🧡💚💙💜❤ www.fitnesssisters.net @fitnesssistershsg #fitnesssistershsg #strongertogether #coachval #sistersupport #healthy #strongandbeautiful #gymlife #fitness #fitlife #afrokaribe #overflowing #beautiful #community #sisterhood #wonentogether #empowering #uplifting #unconventionalcowgirl #minneapolis #minnesota #fall #fitnesssisters #masterpiece #sunset #firedepartment #toohot #sirens #firetruck #work #sweat
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I told y’all 🗣🗣 Vacation Is Over‼️💪🏾 I’ll take the #6amAnd6pmDoubleHeader for 500 Alex 😤😤 Wasn’t happy w/ calories burned this morning so joined my girl @vfcoachval for #AfroCaribbeanDanceFit class.. you’re pretty much guaranteed to burn 1000 calories in one of her classes 🙌🏾🔥😤 #FitnessJourney #WeightLossJourney #ObeseToFit #FatToFit #BlackWomenWorkout #PlusSizedWomenWorkout #HardWorkHasToPayOff #TransformingDaily #WatchMeTransform TransformWithMe
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