Instagram story viewer> @vhridgewood> Tagged

VH Personal Training - Ridgewood

@vhridgewood

1.1K

followers

507

following

Custom personal training to help busy adults look & feel great! START TODAY 👇🏼

POSTS STORIES REELS TAGGED

The right environment makes showing up easier.
Good coaching. Strong community. Members getting better every week.

10

0

Personal training isn’t just for beginners. It’s for anyone who wants to train smarter, make progress, and have expert support along the way. 💪

At Varsity House, our experienced trainers are here to help you focus on your workout while we take care of the rest. Come on in and have some fun!

18

0

Three locations. One community.

Custom coaching in small groups, built around you. Book your FREE week of custom personal training.

Hit the link in our bio or send us a DM.

18

0

Confidence isn’t built overnight. It’s built one goal, one workout, and one better-than-yesterday at a time 💪

In the gym, it’s you versus you. Put in the work, stay consistent, and take that confidence onto the field

21

1

Three locations. One mission. Whether you're in Orangeburg, Oradell, or Ridgewood, you're part of the same Varsity House family. 💪
ㅤ
Ready to join the community? Hit the link in our bio and get started today!
ㅤ
#teamvh #orangeburgny #ridgewoodnj #oradellnj

27

1

Training isn't just exercise. It's a plan. It's coaching. It's accountability. It's the difference between showing up and actually getting results.
ㅤ
That's what you'll find at Varsity House. Hit the link in our bio to feel the difference.
ㅤ
#teamvh #orangeburgny #ridgewoodnj #oradellnj A person speaking in a gym with text: 'Group fitness classes are just exercising. What we do is training.'

21

0

Varsity House in October. The 6-Week Transformation Challenge is in full swing. 💪🍂
ㅤ
Members showing up, putting in the work, and getting better every week.
ㅤ
#teamvh #orangeburgny #ridgewoodnj #oradellnj

14

0

It’s been a LONG time since we’ve done a giveaway… but these hats are 🔥🔥

So, we’re giving one away, shipped anywhere in North America!

Here’s how to enter:

1. Follow the page.
2. Comment below and tag a friend.

That’s it.

You’ve got 24 hours. We’ll pick one winner at random!

Good luck!

31

22

I’m excited to share my October newsletter, featuring community highlights and upcoming offerings. All are welcome. 💛

Come as you are, explore, reconnect, and join our community. ✨

Links are included in my bio.

11

2

This is your final reminder that today is the LAST DAY to sign up for the 6-Week Transformation Challenge!
ㅤ
✅ Custom training built for you
✅ Real nutrition guidance (no guesswork)
✅ Weekly accountability check-ins
✅ Prizes for showing up and putting in the work
ㅤ
Six weeks to build better habits and see real change. Starts October 5th. Don't wait until January.
ㅤ
Hit the link in our bio!
ㅤ
#teamvh #orangeburgny #ridgewoodnj #oradellnj Last day to sign up for six-week transformation challenge with training, nutrition, and accountability.

15

0

Fall back into fitness and feel stronger in just six weeks! 🍂
ㅤ
Our Fall Transformation starts October 5th and includes personalized training, a customized meal plan, nutrition support, weekly challenges, and a chance to win over $3,000 in cash prizes.
ㅤ
Whatever your goals, experience, or limitations, our coaching team will help create a plan that works for you. Register today through the link below! 💪
ㅤ
#teamvh #orangeburgny #ridgewoodnj #oradellnj

9

0

Skipping breakfast doesn't create a calorie deficit. It usually creates overeating later in the day when your energy crashes and cravings take over.
ㅤ
Fuel your day right, start with real food, and watch what actually happens. Your body and your results will thank you. 🍳
ㅤ
#teamvh #orangeburgny #ridgewoodnj #oradellnj Person in a gym speaking about misconceptions of fasting, text overlay reads 'If you think not eating in the morning leads to losing weight, you are wrong.'

19

0