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@vinnie.beta

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📍 bay area, usa / short gorl beta @ 5’2 +1 157cm 🙋🏻‍♀️
probably throwing my leg above my head
@arcteryxcalifornia ambassador ✨

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Go climb something 🔥

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welcome to part ii of my vinnie series! did you know that most leg reinjuries occur in the first month or so after the initial injury?

many people mistake having no pain as an indication that they are ready to return to sport, but you NEED to get those tissues ready to handle that much load. and depending on what your sport is, that can take anywhere from 6 months to a year.

don’t tell anyone, but my favorite body part to treat is foot and ankle…i’m never beating the allegations 😔🦶🏻

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show of hands: who else gets texts from their friends or family asking them to diagnose something? 🙋🏻‍♀️ this is one of those moments where i had to say hold up, and i’ll explain why in the video!

btw i had to cut this down from SIX MINUTES of me yapping about foot and ankle to 45 seconds. huge shoutout to ms @vinnie.beta for teaching me how to use capcut. anyway tune in for more yapping but honestly i’m so excited to start using this page. i love my job as an orthopedic and pelvic floor PT and i want to spread that love + help people prep for their OCS exams as well 🤸🏻‍♀️

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Long-time friends of Benchmark @vinnie.beta and @lookatdeezclimbs take a deep dive into our new Tension Boards, now live at both locations!

Watch to learn how they work, how to train on them, and why you're going to love them — straight from the community that uses them.

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tried the iconic backbend kneebar w/ @vinnie.beta

could not get the original inverted kneebar beta that vinnie did to work bc it felt cramped at my height (it’s not a back flexibility issue I’m more flexible than I look in this I swear 😭), but I got a similar variation to work
vc @lookatdeezclimbs

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Step inside with Vinnie for a first look at Arc’teryx Stanford Center — come see it for yourself.

🎥 @patrikdito

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I did it! I learnt this pogo! Thanks vinnie and the support from all my friends!😘
#rockclimber #movement #pogo

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a little 1-4-6 to end a long session 🪜

had a great time climbing, conversing, and creating last Friday, it's rare to strike all three in the gym. I didn't originally plan on filming myself campusing, but the lighting was too good.

stay tuned, @vinnie.beta's cooking up something cool! it was awesome to watch her work with @lookatdeezclimbs and @aries.onlysends ✨

@benchmarkclimbing

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V8 at Movement Santa Clara

Absolutely banger coordo set by @dylan_callan. Love this type of movement and can’t wait for more 😈

📸: @vinnie.beta
@kellie.climbs

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As always, credit to the legendary @vinnie.beta and @aries.onlysends for some dope sends, spotting and coaching footage. If for whatever reason you're not following them, you absolutely should.

Yeah, Teamwork Makes the Dream work. Whether you're copying another climbers Next Level moves, we're showing them how to do it, teaching technique and learning from others helps you reinforce and broaden your skill set and letting you send the gnar. I know it's really in Vogue to talk about how cool you are and that you want to figure everything out for yourself, but most of us learn from watching others and working with others so unless you're the strong and Silent type, go make friends and send cool shit (with permission obviously).

It might end up in a new PR as far as grades go. That climbing home you might become your new best friend. Climb with lots of people, climb some of your anti-style and have fun out there. #climbing #rockclimb #bouldering #gymclips #gymclimbing

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Hueco Wall V5 at Castle Rock

IM SO HAPPY I FINALLY SENT THIS CLIMB!!! I first touched this climb a year and a half ago with @vinnie.beta @selysends and @calvineff and after that first session I had gotten all the moves down in isolation so I figured it’d be a quick send after that. I was so wrong 😆 apparently that first day were the best conditions ever because every other session on it just felt worse and worse. After many many attempts and sessions I assumed the only way to send it was to wait for the perfect conditions and just hope for the best. This last session on it was kinda mid condis and I told myself if I didn’t send in 5 attempts it was okay and we’d just call it for this time. On the fifth attempt everything just worked out and all the microbeta I had been adjusting over every session lined up perfectly!

Ty for coming out with me and spotting me @vinnie.beta

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V7 at Movement Santa Clara

Finally got around to trying the dyno comp set! Really cool movement on this one and I was so happy to get it in only a few tries! Finally getting back to be more confident on dynamic moves :)
📸: @vinnie.beta

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