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vinnie

@vinnie.beta

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📍 bay area, usa / short gorl beta @ 5’2 +1 157cm 🙋🏻‍♀️
probably throwing my leg above my head
@arcteryxcalifornia ambassador ✨

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#37 @ Hyperion 🔮

Sometimes you need a good ol “slam into the wall” to reset 😆 this was such a fun one with a lot of potential beta for the top! The power and direction for the run was essential for the toe hook. The top beta took a bit to figure out. For me, getting the right position to set both a right leg and a flat foot was essential to keeping me balanced. And I had to hold my breath and crimp the finish hold with my nail on the edge of the nub 😭

Thanks for the cheers friends!! This was such a cool one

📹 @lookatdeezclimbs

✨ @arcteryxnorcal
🌨️ @oncrux_official
🛄 @seshclimbing by @vinnie.beta

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96

a year ago

V7 @ Movement Santa Clara 🎪

So psyched to have finally found a beta that works for me on this! My shin has been too short to try the @wall_documentaries 🥨 kneebar beta (every cm counts 🥲) so finding this back bender beta + borrowing @moochellevoss and Lucas’ kneebar pad felt amazing 😍

and thank u @kellie.climbs @el.ascends @lookatdeasclimbs for the cheers and different angles! It was such a fun rainy day inside the gym! shoutout to @nickboulders for the quality fun set, even if the circus moves weren’t intended 🎪🤣

🪣 @seshclimbing
🎥 @lookatdeasclimbs @kellie.climbs @el.ascends taken in Movement Santa Clara by @vinnie.beta

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4k

2 years ago

Wingspan is 5’3 but legspan is 6’3 😤

I really enjoyed making this meme of a video with all the silly split beta I’ve used in 2023. Half of the time it doesn’t end up working out, but half of the time it does and it’s super satisfying getting to use all my limbs to help me climb. I’ve found new, interesting ways to incorporate flexibility in general into my climbing 🤗 thanks @lookatdeasclimbs for videoing the majority of these moments and my amazing climbing friends for heckling me on the wall as I try this 🤣

All jokes aside too thank you setters for the fun sets all year round 🥰🫶🏼 by @vinnie.beta

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426

3 years ago

we ♥️ slopers

I’m very behind updating my posts 🥹

I’ve started rope climbing again! (very gently, no falls) and strengthening my legs! It’s crazy how much muscle I’ve lost in my right leg (it’s so squishy like jelly 😖) but I’m working hard to get the strength back! Putting upper body on maintenance mode for the time being, but I’m happy with how far I’ve gotten!

Patience has been a huuuuge theme for me these past couple of weeks. I know good things take time, but sitting in that reality is actually so hard. But we take the wins where we can when we get them

✨ @arcteryxcalifornia
🌨️ @oncrux_official
🛄 @seshclimbing

sweaty sunday sesh (back on ropes!)

I’m very behind updating my posts 🥹

I’ve started rope climbing again! (very gently, no falls) and strengthening my legs! It’s crazy how much muscle I’ve lost in my right leg (it’s so squishy like jelly 😖) but I’m working hard to get the strength back! Putting upper body on maintenance mode for the time being, but I’m happy with how far I’ve gotten!

Patience has been a huuuuge theme for me these past couple of weeks. I know good things take time, but sitting in that reality is actually so hard. But we take the wins where we can when we get them

✨ @arcteryxcalifornia
🌨️ @oncrux_official
🛄 @seshclimbing

my legs are strong!!

I’m very behind updating my posts 🥹

I’ve started rope climbing again! (very gently, no falls) and strengthening my legs! It’s crazy how much muscle I’ve lost in my right leg (it’s so squishy like jelly 😖) but I’m working hard to get the strength back! Putting upper body on maintenance mode for the time being, but I’m happy with how far I’ve gotten!

Patience has been a huuuuge theme for me these past couple of weeks. I know good things take time, but sitting in that reality is actually so hard. But we take the wins where we can when we get them

✨ @arcteryxcalifornia
🌨️ @oncrux_official
🛄 @seshclimbing

cross training

I’m very behind updating my posts 🥹

I’ve started rope climbing again! (very gently, no falls) and strengthening my legs! It’s crazy how much muscle I’ve lost in my right leg (it’s so squishy like jelly 😖) but I’m working hard to get the strength back! Putt by @vinnie.beta

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30

21 hours ago

Get ready to shred with @ikonpass 🏂❄️ Savings end after October 8th, so get your pass before prices go up! 🗓️

It’s going to be a BIG season. Get ready to chase that Super El Niño winter with #IkonPass and explore a whole lot of destinations along the way.

#IkonPass #ad @palisadestahoe @bigskyresort by @vinnie.beta

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13

15 days ago

lil moment for the campus arc 🫣

transitioned from a boot to ankle brace this week and started PT! I’m excited because things are moving along but also feeling so antsy because I won’t be able to take high impact and boulder until November still 🙂‍↕️

I’m still here training, focusing on legs now (yay!!) with activities like swimming, rowing, biking, etc. to strengthen my leg back up, especially my calf. It’s so weird because my leg feels so squishy where there used to be muscle 🥲 but it’ll come back. And in the meantime I’ll keep training core, arms, and fingers

✨ @arcteryxcalifornia
🌨️ @oncrux_official
🛄 @seshclimbing

we go WIDE

transitioned from a boot to ankle brace this week and started PT! I’m excited because things are moving along but also feeling so antsy because I won’t be able to take high impact and boulder until November still 🙂‍↕️

I’m still here training, focusing on legs now (yay!!) with activities like swimming, rowing, biking, etc. to strengthen my leg back up, especially my calf. It’s so weird because my leg feels so squishy where there used to be muscle 🥲 but it’ll come back. And in the meantime I’ll keep training core, arms, and fingers

✨ @arcteryxcalifornia
🌨️ @oncrux_official
🛄 @seshclimbing

a nice lil @kilterboard traverse

transitioned from a boot to ankle brace this week and started PT! I’m excited because things are moving along but also feeling so antsy because I won’t be able to take high impact and boulder until November still 🙂‍↕️

I’m still here training, focusing on legs now (yay!!) with activities like swimming, rowing, biking, etc. to strengthen my leg back up, especially my calf. It’s so weird because my leg feels so squishy where there used to be muscle 🥲 but it’ll come back. And in the meantime I’ll keep training core, arms, and fingers

✨ @arcteryxcalifornia
🌨️ @oncrux_official
🛄 @seshclimbing

THE BOOT’S OFF

transitioned from a boot to ankle brace this week and started PT! I’m excited because things are moving along but also feeling so antsy because I won’t be able to take high impact and boulder until November still 🙂‍↕️

I’m still here training, focusing on legs now (yay!!) with activities like swi by @vinnie.beta

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49

17 days ago

welcome to part ii of my vinnie series! did you know that most leg reinjuries occur in the first month or so after the initial injury?

many people mistake having no pain as an indication that they are ready to return to sport, but you NEED to get those tissues ready to handle that much load. and depending on what your sport is, that can take anywhere from 6 months to a year.

don’t tell anyone, but my favorite body part to treat is foot and ankle…i’m never beating the allegations 😔🦶🏻 by @vinnie.beta

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22 days ago

don’t show my PTs 🫣

no high impact on my ankle until endish of oct but a couple jug ladders won’t hurt right? (jkjk sorry and ty @aries.onlysends for lending me your shoe and @lemoniceslushie for filming 🩵)
Inspired by previous events aka @fangoclimbo climbing in his boot
✨ @arcteryxcalifornia
🌨️ @oncrux_official
🛄 @seshclimbing by @vinnie.beta

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101

a month ago

show of hands: who else gets texts from their friends or family asking them to diagnose something? 🙋🏻‍♀️ this is one of those moments where i had to say hold up, and i’ll explain why in the video!

btw i had to cut this down from SIX MINUTES of me yapping about foot and ankle to 45 seconds. huge shoutout to ms @vinnie.beta for teaching me how to use capcut. anyway tune in for more yapping but honestly i’m so excited to start using this page. i love my job as an orthopedic and pelvic floor PT and i want to spread that love + help people prep for their OCS exams as well 🤸🏻‍♀️ by @vinnie.beta

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a month ago

little kicks

I’m got cleared to walk !!!! It’s been so nice to walk around again 🥹 my foot was lowkey deflated after 4 weeks of non weight bearing and walking and standing is still tough and a struggle but I’m just so happy to be at this milestone.

I’m still a far ways away from bouldering and anything that involves high impact (looking at end of oct) which makes me really sad, but I have to remind myself to take the wins as they come (and be patient) 🥺 until then, the training arc continues

📹 @lookatdeezclimbs

✨ @arcteryxcalifornia
🌨️ @oncrux_official
🛄 @seshclimbing

BACK ON MY FEET 👟

I’m got cleared to walk !!!! It’s been so nice to walk around again 🥹 my foot was lowkey deflated after 4 weeks of non weight bearing and walking and standing is still tough and a struggle but I’m just so happy to be at this milestone.

I’m still a far ways away from bouldering and anything that involves high impact (looking at end of oct) which makes me really sad, but I have to remind myself to take the wins as they come (and be patient) 🥺 until then, the training arc continues

📹 @lookatdeezclimbs

✨ @arcteryxcalifornia
🌨️ @oncrux_official
🛄 @seshclimbing

testing out +5 lb reps

I’m got cleared to walk !!!! It’s been so nice to walk around again 🥹 my foot was lowkey deflated after 4 weeks of non weight bearing and walking and standing is still tough and a struggle but I’m just so happy to be at this milestone.

I’m still a far ways away from bouldering and anything that involves high impact (looking at end of oct) which makes me really sad, but I have to remind myself to take the wins as they come (and be patient) 🥺 until then, the training arc continues

📹 @lookatdeezclimbs

✨ @arcteryxcalifornia
🌨️ @oncrux_official
🛄 @seshclimbing

stretchin

I’m got cleared to walk !!!! It’s been so nice to walk around again 🥹 my foot was lowkey deflated after 4 weeks of non weight bearing and walking and standing is still tough and a struggle but I’m just so happy to be at this milestone.

I’m still a far ways away from bouldering and anything that involves high impact (looking at end of oct) which makes me really sad, but I have to remind myself to take the wins by @vinnie.beta

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36

a month ago

Long-time friends of Benchmark @vinnie.beta and @lookatdeezclimbs take a deep dive into our new Tension Boards, now live at both locations!

Watch to learn how they work, how to train on them, and why you're going to love them — straight from the community that uses them. by @vinnie.beta

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10

a month ago

V2 in my hotel gym 😤

haven’t been posting much since all I do is train nowadays 🫣 I couldn’t resist hopping on some plastic holds tho, this add on is so cool!

📹 @lookatdeezclimbs by @vinnie.beta

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3

a month ago