Instagram story viewer> @vitas.kitchen> Tagged

sasha likes to cook

@vitas.kitchen

6.7K

followers

519

following

💅a girl w good taste who loves to cook
🍝 simple healthy enough recipes for everyday
🥗 corporate girl by day, foodie by night
🇨🇦🌸🥰

POSTS STORIES REELS TAGGED

goodbye 2025 …. hello 2026

to everyone who made this year special, I can’t wait to spend the next with you too. happy new year 🎆

49

7

Recette du samedi @vitas.kitchen

28

1

Fueling the week with meals that are low-cal, high-protein, and insanely satisfying! This is my real girl recipe series, Because eating healthy should never mean feeling hungry.

Here’s what’s on the menu:

✨ White Chicken Chili – Cozy, protein-packed, and full of flavor
🔥 Smoky Salmon Bowls – Omega-3 goodness with a little kick
🥗 Super Salads – Crunchy, fresh, and anything but boring
🍝 Lighter Lasagna – All the comfort, none of the guilt
🍣 Poke Bowls – Fresh, filling, and full of protein

Who else is ready for a week of easy, nourishing, and delicious Real girl recipes? Let’s eat! 🥢🍽️ #HealthyButFilling #HighProteinEats #MealPrepGoals”

15

3

Deck the halls, and the table!

This pinch bowl set from Danica features evergreen wreaths bedecked with bows, bells, and birds encircle any space with warmth and welcome in accents of red and gold.

🎁 pick: Comes boxed ready to wrap. Include a few seasonal spices or tiny treats and this makes a wonderful hostess gift for the holidays!

•

#giftideas #danica #giftstore #erinontario #theweathervane #cooking #entertaining

13

0

Apron, or no apron? Which one are you in the kitchen? If you’re an apron-kind-of-cook, this is a stylish fit for the stylish chef!

The Linen Cross-back Apron is very comfortable as it has no ties and is easy to slip on and off. Beautifully patterned, soft and lightweight, this apron will bring you joy while cooking and baking.

• Two front pockets are perfect for keeping things at hand

• 100% Linen, 185 mg / m2

• Stone washed for extra softness

• Handmade with love in Lithuania

• 100 cm/ 39” W x 83 cm/ 33” L

•

#apron #kitchen #linentales #cooking #mothersday #giftstore

10

0

Chef club knife and guard set. Made for little hands. $28

🔹

#chefclub #kids #autruche #cooking

19

2

Pancake Tuesday! Who’s helping out in the kitchen?

Chefclub Kids $42

With Chefclub Kids, the sometimes daunting measuring cups (1 3/4 cup, 8 oz, 1/2 lb) are replaced with friendly characters and helpful illustrations. 1 cup is now 1 chef, easy right? Every one of the 6 measuring cups has a corresponding character: CHEF, CAT, PIG, MOUSE, HEN, and CHICK. Don’t worry, the traditional measurements are written on the cups as well!

#chef #kitchen #kidscooking #pancaketuesday #toystore #erinontario #fergusontario #shoplocal #autruche

6

0

For your Autumn snacks!

What foods come out in your home that say “Fall is here?” ⬇️ Drop a comment 🍂

“For me, it’s definitely homemade apple crisp, BLT sandwich’s with fresh picked tomatoes, apple pie, roasted root veggies, AND butternut squash soup 😋” ~ Ellen

We’ve tagged some foodies and chefs; hopefully they’ll share some of their Fall food favs too!

•

#theweathervane #giftstore #erinontario #homeandgarden #homedecor #gifts #smallbusiness #shoplocal #home #garden #autumn #fall #fallfoods #dishes #snacks #tag

19

2

Do you incorporate edible flowers into your favorite foods like cupcakes, tea, sandwiches, cookies, and jams? Freezing them in ice cubes makes for pretty cocktails. Do share your ideas ⬇️

Inspired by vintage botanical illustrations, this apron is digitally printed for maximum realism and detail. It's functional, beautiful, and educational to boot. With delicate renderings of garden herbs and edible flowers, this apron showcases plants that bring flavour to our lives.
This chef's apron features an easily adjustable neck strap and extra long waist ties for the perfect fit.

32" L x 28" W
100% cotton, machine wash

•

#theweathervane #giftstore #erinontario #homeandgarden #homedecor #gifts #smallbusiness #shoplocal #baby #home #garden #edibleflowers #cooking #baking #kitchen #apron #danicanowdesigns

16

0

Nova Scotia Lobster 🦞

Steamed fresh buttered lobster, beef tallow smashed new potatoes, pea purée, fresh peas, swiss chard, grilled lemon, and lobster foam.

📸: @vitas_kitchen_
.
.
.
.
.
#Halifax #DiscoverHalifax #Foodporn #Foodie #thefeedfeed #huffposttaste #foodie_features #foodoftheday #foodpost #foodaddict #foodlife #foodinsta #foodgram #chefsofinstagram #cheflife #chefsroll #gloobyfood #beautifulcuisines #foodgawker #foods4thought #foodblogfeed #todayfood #tastingtable #thekitchen #onthetable #gio #princegeorge #seasonedplate #lobster

55

1