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sasha likes to cook

@vitas.kitchen

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💅a girl w good taste who loves to cook
🍝 simple healthy enough recipes for everyday
🥗 corporate girl by day, foodie by night
🇨🇦🌸🥰

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simple, perfect, the worlds best!

if you feel like buddy, the elf stumbling upon the world’s best cup of coffee in Manhattan, then you’re in the right place! Everybody has their favourite banana bread and and no one’s opinion but mine. This is the world’s best banana bread.! (well a few of my friends might feel the same way!)

More bananas than you think, less sugar than you think, better ingredients than you think!

Follow along for more better for you recipes!
(and I’ll be sharing the full recipe for the world’s best banana bread soon!)

#highprotein #healthyfood #smallcontentcreators #healthylifestyle #realgirlrecipes taken in Toronto, Canada by @vitas.kitchen

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102

a year ago

I really love a protein pancake- but I really dislike protein powder. I have never found one that is good and luckily for me these cottage cheese protein pancakes are really high in protein, but also taste really good and they come together very quickly.

Easy enough to make a big batch and freeze or just enough for the morning : the combinations are endless I’ve done gingerbread chocolate chip blueberry, but honour of the season of love how about raspberry lemon!

To you make you will need :

One cup cottage cheese (use the good stuff because you can taste the difference I always use @nordica.canada)
two eggs
Blend the eggs with the cottage cheese

For your dry ingredients you will need
One cup of flour
A teaspoon of baking powder

Add your blended cottage cheese mixture to your dry

Fold in your raspberries and some lemon zest!

If the batter is slightly dry, you can add a couple tablespoons of milk to make it to the consistency of your preference!

Heat up the pan, wait for the bubbles, and enjoy!

I serve mine with a mix of a tablespoon of Greek yoghurt and a tablespoon of sugar-free maple syrup for a topping!

#smallcontentcreators #proteinpancake #highprotein #healthyfood #healthybreakfast #healthylifestyle #recipe #healthyrecipes #cottagecheeserecipes #cottagecheesepancakes #torontofoodie #foodie #protein #highproteinmeal #weightlossmeal #breakfastfidea #valentinesbreakfast #vdayrecipes taken in Toronto, Ontario by @vitas.kitchen

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2 years ago

The only chicken noodle soup recipe you need!

There are some things that are symptom relief, and there are some things that are actually known as a scientific cure : and take a noodle soup is the latter.

I called my mama for this one to get the official recipe and how to make it because all of the versions I saw online us a rotisserie chicken and I just wanted to make one portion for myself with a chicken breast.

To make you will need :
A couple of small medium carrot
A few stocks of celery
A couple cloves of garlic
Half small, medium white onion
Good quality olive oil
One chicken breast
A full carton of bone broth or chicken
Chicken stock paste for extra flavour
A bay leaf
Some parsley
And you can get wild with some more seasonings if you like it spicy or whatever

You’re gonna love it so just make it

And of course follow for more healthy recipe taken in Toronto, Canada by @vitas.kitchen

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57

a year ago

This is your sign to put zucchini in your pasta.

One-pot zucchini pesto rigatoni 🍝🌱

It’s creamy, cheesy, pesto-y, packed with zucchini and requires approximately zero patience because everything cooks in one pot.

Healthy-ish? Sure.
Comforting? Absolutely.
Would I make it again? Immediately.

to make you will need:
A protein source like some sausage
Good quality olive oil
Two zucchinis
Couple tablespoons of pesto
Your favourite pasta
Some lemons zest
Some garlic
Couple tablespoons of cream cheese
And of course, a good coating of Parmesan with the top

#healthyfood #highprotein #dinnerideas taken in Toronto, Ontario by @vitas.kitchen

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21 hours ago

Today we are making a rigatoni pasta with a simple zucchini and sausage mix brought together with a pesto sauce to me. This is a perfect way to get creative. Have fun and have something warm and comforting on a weeknight.

#healthyfood #dinnerideas #weeknightdinner taken in Ontario by @vitas.kitchen

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2 days ago

happy October !

#baking #autumnvibes🍁 by @vitas.kitchen

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3 days ago

Do you know what it is??

#healthyfood #highprotein #dinnerideas taken in Ontario by @vitas.kitchen

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6 days ago

POV: you wanted risotto but it’s a Tuesday night. 😂

So I made creamy orzo instead… and honestly, it turned out 10x better than expected.

Easy, cozy, comforting and exactly what I want when I’m craving something healthy-ish but still feels like comfort food. 🤌🏼

Creamy Leek & Pea Orzo 🍋‍🟩

🧅 Sauté 2 leeks, sliced, in a little olive oil until soft.
🧄 Add garlic, salt & pepper.
🍝 Add orzo and toast it for a couple of minutes.
🥣 Pour in chicken stock and cook the orzo right in the pan, stirring occasionally, until almost cooked through.
🫛 Stir in about ⅓ cup cream cheese + a generous handful of frozen peas.
✨ Stir until creamy, season to taste, and that’s it.

No standing over a pot of risotto for 30 minutes. No complicated ingredients. Just a really delicious weeknight dinner.

Save this one for the next time you want comfort food without the comfort-food coma. 🤍

#easyrecipes #weeknightdinner #orzo #or zorecipes #comfortfood highproteinrecipes healthyrecipes easyweeknightmeals pastarecipes vitasKitchen taken in Toronto, Ontario by @vitas.kitchen

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8 days ago

Welcome back to whatever’s in my fridge. This is my series where I take my love of scouring the grocery store or whatever it looks good plus whatever is on sale, putting it into my fridge with no idea of what I’m going to make, and then turning it into a healthy balance, delicious, and easy weeknight meal.

I believe that cooking doesn’t have to be long or fussy to taste good and I also believe that healthy food can taste really really good.

I love leeks because they add a lot of savoury depth. They’re not too on your knee and they’re quite an interesting flavor. Now recently I’ve been so into orzo I’d like to toast it a little first and then cook everything in one pot.

A secret ingredient here for that creamy sauce without a lot of added decadence. It’s just a little bit of cream cheese and add so much flavour beautiful creamy finish and it keeps everything light and really healthy and delicious.

I know you’re gonna love it so just make it and follow for more better for you recipes!

#healthyfood #highprotein #dinnerideas taken in Ontario by @vitas.kitchen

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9 days ago

Autumn in my kitchen 🍁

protein, packed air fryer ham and grilled cheese with roasted red pepper soup

weeknight creamy white Bolognese

Best ever zucchini olive oil bread

really good so comforting so delicious high-protein turkey chilli

One of my fall favorites, simple, roasted spaghetti, squash, and a tomato sauce meatball combo

my mom’s epic, New York style cheesecake with caramel apple topping

this looks like it was a blood orange autumn inspired Negroni

me and my favourite chicken I’m 2025 taken in Ontario by @vitas.kitchen

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17 days ago

you deserve better than sad flat pancakes

Make these beauties instead!

Recipe on grid! Follow for more ✨👏

#healthyfood #highprotein #proteinpancake by @vitas.kitchen

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22 days ago

Cooks, you know what I’m talking about ✨🙌🥰

#healthyfood #highprotein #dinnerideas taken in Ontario by @vitas.kitchen

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24 days ago