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i put my head down & worked until it was finally MY TURN 🖤

📸 : the 🐐 himself , @wittmannphoto
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Sadie’s Perfect Glam💙 & just the right amount of Shimmer✨

Bikini: @vixiensuits
Show: Extreme Promotions
Coach: @resultsbylorenzo
Posing: @goldenposing 
#stageglam #stagemakeup #cpa #bikini
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WE DID IT!!!! 🥇

this was such a surreal experience i truly don’t even know where to begin. what started 3 years ago as a journey to finding my way back to myself quickly became so much more. 

i’m just so beyond grateful to have had the privilege to compete in my first bodybuilding show. & I’m INCREDIBLY proud of the package we were able to present

alright, now the part yall really wanna know 😂 here’s how I did: 

🥇 KY State Championship Figure Class A
🥇 KY Bourbon Figure True Novice Class A
🥇 KY Bourbon Figure Novice Class A
🥇 KY Bourbon Figure Open Class B
🏆 KY Bourbon Figure Novice Overall Champ

more to come later when I can find the right words. just know, ya girl is happy 🖤

coach : @laurabedson 
suit : @vixensuits 
hair & makeup : @me__cha 
heels : @theshoefairy_ 

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#bodybuilding #npcfigure #figurecompetitor #bodybuilder #bodybuildingshow
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I wasn’t a lesser athlete. I was learning to take care of myself, too.

I wasn’t perfect. In 2024, I was fully committed to competing: massage sessions every three weeks, daily stretching, vacuums, and back stretches with the wheel.

There will always be people who tell you, sometimes clumsily, that you’re not as good as someone else.

When that happens, stay confident and keep doing your thing. Their opinion doesn’t define who you are, what you’re going through, or your reality.

Over the past two years, I’ve learned to be kinder to myself. I worked on my sleep and digestion. I learned to skip the gym when my body was tired and to unplug when it was telling me, “That’s enough. Rest.”

I stretched less. I didn’t do vacuums. But I practiced posing all year to develop my flow, and I’m convinced that helped keep my stress lower.

I wasn’t a lesser athlete. I’m an athlete, period with imperfections, flaws, and a desire to keep growing as a person in other areas of my life. Amen 🙏✨️
18
4 WEEKS OUT FROM OUR DEBUT. 🖤💪🏻

Check-in weight: 134.5 lbs / 26.5 lbs down since the start of prep. 

Overall, another solid week. This was the first week I started feeling accumulated fatigue from the deficit and cardio, but I’m still showing up, getting the work done, and staying focused on the end goal. 

Physique updates this week:
▪️ Quads are sharpening up, and the teardrops are finally making some noise.
▪️ Hamstrings are showing up without me having to bend over and introduce them.
▪️ Glutes keep getting tighter.
▪️ Lots of veins in the abs, quads, upper body, rear delts and lats 

At this point, I’m surviving on strawberries and cream Dr Pepper Zero 🍓 and carb delusions 💭 Please respect my privacy during this difficult time.🤣

Four weeks left until we dance!! 💃🏻

Posing suit: @vixensuits 

#bodybuilder #bodybuildingprep #npc #npcfigure #npcfigurecompetitor
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Official routine video 

Not perfect, but proud🥹

#bodybuilding #showday #figurecompetitor #discipline #motivation
16
Official stage photos🥹 

My first prep and definitely not my last❤️‍🔥 I was already in love with this sport, but now I’m even more in love with it.

Thank you to everyone around me who supported and encouraged me throughout this prep, my friends, my family and especially my boyfriend (@alexcromer) who learned to navigate my very first prep with me. This means so much to me❤️

None of this would have been possible without my coach Nic (@nicbrass)🩵 We’ve been working together for a little over three years now and I couldn’t have been happier with my shape and conditioning for my first competition. But this is far from over! The work continues with him into the off-season and I couldn’t be more excited for what’s next😤

A special mention to Hannah (@awaistintime )🤍 We’ve been working together for at least a year and a half to improve my waist and seeing the results on stage made all the work worth it. My waist looked perfect!

And of course, the most beautiful suit I could have asked for by Cath (@vixensuits)🩷 Girls, I honestly don’t know what you’re waiting for to get yours from her! She listened to exactly what I wanted for the design and brought my vision to life perfectly. I couldn’t have asked for a better suit🤩

Jewelry @posing_with_roxi 
Shoes @theshoefairy_ 
Nails @sykanails @jessicaduguaylalande 
Makeup @glambyjessieb 

@montreal_summum_classic 
@canadianphysiquealliance

#bodybuilding #prep #figurecompetitor #motivation #discipline
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