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VAL SIKORA || Fitness / Nutrition / Lifestyle

@vvsmode

37.3K

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Fitness • Nutrition • Non-Toxic Living🌿
I teach busy females how to build strength &
ditch gimmicks✨The Vibrancy Score🔥
Start Your Transformation⬇️

POSTS STORIES REELS TAGGED

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Until next time, Val! 🥰
Thank you for sharing almost 2 years of your life with our team...
You have changed us forever & we won’t be the same without you. 😭
Thank you for igniting inspiration and aspiration in each of us, and always pushing us to be better. ✨
We love you and will miss you endlessly. You have created countless memories in our studio & we wish you the very best in your future.🌞
⬇️ Share a favorite memory of Val below! ❤️

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🥂Here’s to a new year and a new decade; have a safe and HAPPY NEW YEAR 🎉 We look forward to making new memories and conquering goals with you in this next chapter ❤️

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We love seeing new faces around for @boisefitnessweek We are pumped for the next 7 days! 👊🏼
If you’re stopping by on Monday, @vvsmode will be cheering you on through F45’s infamous 1,000 calorie burner — where no muscle will escape untouched! 🔥💦

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‼️ Member Meet-Up Tonight @bardenay from 6-8!
Mingle with other F45er’s out of your activewear. (We won’t judge if you come dressed in your activewear 😉)
💪🏼🎉🍻

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Easter Weekend Recap! Thank you to everyBODY who participated in the Boise Alumni Training Day and Easter Charity Workout! We couldn’t of done it without you and are incredibly grateful for this Boise community!

Want to get in on all the fun? Sign-up for a 1-Week Free Trial by calling 208.888.4968 or visiting our website www.D1Training.com/Boise! We look forward to training with you!💪🏼

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Want to learn more about or juice cleanses? Check out @vvsmode and get to know this beautiful soul and see how she incorporates organic juice into her active healthy lifestyle! Her highlights have her whole 3 day juice cleanse experience so be sure to check it out! 💚
#Repost @vvsmode
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DO NOT be afraid to try NEW things💪⁣
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I had one of the most amazing experiences over the weekend with a 3-Day Intermediate Juice Cleanse by @boisejuiceco💕Why didn't I try this sooner! All the scares and warnings flooding the internet of people complaining how miserable they were? I have no idea what they are talking about, because I felt amazing! We are all different, and you should never let somebody's horrible experience ruin your FUN! I just wanted a little "reboot" for my body - a break for my digestive system, extra nutrients into the body to boost overall health, immune system boost and more energy, anti-inflammatory benefits, improved digestion introducing healthy enzymes that make the gut work more efficiently, and simply a little detox🙏⁣
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For 3 days I felt light and energized, super positive and happy! I still worked and trained every single day, drank a lot of water, slept like a champ, and did not feel hungry ONCE! NO hangry feeling either, no headaches, no dehydration, no explosive diarrhea, no mood swings, no cravings, and my body felt SO COMPLETE and ENERGETIC💕TMI, I even did it right before Shark Week during PMS! Ha! Boise Juice Co makes the most delicious juices EVER, so THANK YOU💕⁣
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Have you ever done one? Want to do one? COMMENT below and SHARE your experience with juice cleanses or ASK questions, I am happy to share👇🏻👇🏻👇🏻
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📸 @vooduuchild 📸
#vvsmode #juicecleanse #detox #fattofit #weightloss #fatloss #leanchicks #leanbody #vegan #juicing #healthfreak #fitfam #chickswholift #HIIT #weightlifting

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🔥Ohh ya! It feels great heading into the weekend with a week of kicking butt in the books! ✅
🥦What was your favorite workout this week?! Comment below!

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Merry Christmas!
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From our family to yours!
❤️
Thank you so much to @joemommasbreakfast for hosting this! Sorry we couldn’t tag everyone, we were over the limit!
(Full set of pics coming soon!)

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Happy Halloween!

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Get off the bench and join Varsity with Val or Christine who will be coaching you through your workout every Wednesday! This one is a fan fave. 😉 Come train like a champion and see for yourself.

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SUCH AN INSPIRATIONAL PROFIL

#sport #sports #abs #girl #muscle #gym #mirrorselfie #sportshoes #sporty #longhair #bathroom #shower #train #training #motivation #trainlikeagirl #shorts #blackshorts #blacksportsbra #glutes🍑 #glutesworkout
#healthyeating #healthyrecipe #healthylifestyle #healthychoices #healthy #greens #healthyfood #healthychoices #chicken #rice

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#sport #sports #abs #girl #muscle #gym #mirrorselfie #sportshoes #sporty #longhair #bathroom #shower #train #training #weightlifting #cardio #gymday #gymmotivation #motivation #trainlikeagirl #shorts #blackshorts #blacksportsbra #glutes🍑 #glutesworkout

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