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VAL SIKORA || Fitness / Nutrition / Lifestyle

@vvsmode

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Fitness • Nutrition • Non-Toxic Living🌿
I teach busy females how to build strength &
ditch gimmicks✨The Vibrancy Score🔥
Start Your Transformation⬇️

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That booty ain’t going to tone itself.🍑💸🍑

FACTS.🤣

Anybody else out there sweating it for some booty gains?! 👀👀👀

#baddie #fitover40 #femalecoach #liftingweights #bootygains by @vvsmode

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3 months ago

I realized I was already influencing what people bought, I just wasn’t paying attention to who was actually paying me for it.👀

If I’m going to recommend products anyway, I’d rather share something I genuinely use, love, AND feel good about putting my name behind.🌿✨🫒

Your recommendations have value. Your trust has value. And you don’t need a massive following or a massive team to start treating them that way.

Swipe through, then DM me “WATERLESS” if you want to know how I’m doing it.💧💰

#Oliveda #WaterlessBeauty #AffiliateMarketing #WomenInBusiness #SideIncome by @vvsmode

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9 days ago

Life with you is a blessing, my love.

Through you, I’ve learned to see the world differently and to appreciate it deeper, with more passion and meaning. You opened my eyes to beauty I might have overlooked and in doing so I found peace, happiness and a love that feels both grounding and expansive.

I’m endlessly grateful that we get to build a life together across different places in the world freely, discovering not only the world but the best versions of ourselves as we grow, evolve and create side by side.

I love you with all my heart and I’m profoundly thankful to walk this life with you as my wife. taken in Four Seasons by @vvsmode

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9 months ago

Your supplement routine probably shouldn’t look exactly like everyone else’s.👀

Different bodies. Different lifestyles. Different goals.

That’s what I love about personalized supplement packs - they’re tailored around YOU, your lifestyle and what you actually need.💊

And everything comes organized into convenient daily packs, which means one less damn thing to think about.😂👌

If you’re curious what YOUR personalized packs could look like, comment PACKS and I’ll send you the link to check it out.

#PersonalizedWellness #SupplementRoutine #HealthyLifestyle #WellnessOver40 #HealthyAging by @vvsmode

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2 days ago

Some places were made for two.🌅🥂

Tucked away in Rincón, Puerto Rico, Casa Florencia is the kind of escape where everything slows down. Private pool, bubbly, roses, uninterrupted ocean views and sunsets that deserve your full attention.

No crowds. No schedule.

Just privacy, romance, and a little Caribbean bliss.

Save this one for your next romantic escape, and if Rincón is calling, @casaflorenciarincon might just be the answer.🥂❤️ by @vvsmode

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4 days ago

DND means DND.🎧

Especially at the gym.😂🏋🏼‍♀️

Don’t call me.
Don’t text me.
And respectfully… don’t talk to me.😂

This is my ME TIME.

My therapy. My reset. The one hour where I get to shut out the noise, lift heavy shit, and focus completely on myself.

I’m not mad. I’m not rude. I’m just gym antisocial.😌

Please tell me I’m not the only one?!😂

Tag your fellow “headphones in, world OFF” gym girl👇🏼

#GymGirl #StrengthTraining #WomenWhoLift #GymTherapy #VVSMODE by @vvsmode

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8 days ago

Okay… THIS is how you do a couples spa day. 😍🌿

From the second we walked into Leve, everything slowed down.

The views. The private infinity pool casita. The rain rolling through one minute and sunshine the next. And somehow it was freaking beautiful through ALL of it.

Then we got a rainbow at the end. 🌈❤️

I’m a huge believer that taking care of yourself isn’t only workouts and nutrition.

Sometimes it looks like THIS.

Slowing down. Traveling. Being with someone you love. And actually enjoying the life you work so damn hard for.

Send this to the person you want sitting in that infinity pool with you. 😏🥂

#LaderaResort #SaintLucia #CouplesTravel #LuxuryTravel #SpaDay taken in Ladera Resort, Soufriere, St Lucia by @vvsmode

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10 days ago

Stop calling it restriction when it’s actually SELF-RESPECT. 👀

You’re not “missing out” because you choose to fuel your body well.

Protein. Nutrients. Enough food. And yes, the damn dessert sometimes. 😂

Eat in a way that supports the body you’re asking to train hard, work hard and LIVE in.

That’s not restriction. That’s respect. ✊

If figuring out how to actually fuel your body feels confusing, comment below. I’ll help you understand what your body needs so you can stop guessing. 💪❤️

#WomenWhoLift #FitnessOver40 #HealthyNutrition #StrongWomen #HealthyLifestyle by @vvsmode

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11 days ago

Apparently “it has hyaluronic acid” is NOT enough information for me anymore. 😂👀

At 40+, I want to know what’s in the damn bottle and WHY I’m putting it on my face.

I don’t just want hydration. I want a formula designed to address the fine lines, plumpness, firmness and visible signs of aging I’m actually seeing now.

THAT’S why F86 earned a permanent spot in my routine. 👌

Comment F86 and I’ll send you the exact one I use. 🌿

#SkincareOver40 #MatureSkin #HyaluronicAcid #HealthyAging #OliveTreePeople by @vvsmode

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17 days ago

People on the internet can say whatever they want.👀

I’ll keep doing the same “boring” shit that got me here.🐦‍🔥🤓🙏

Lift heavy. Eat well. Stay consistent. Take care of my body. Repeat.

No shortcuts. No secrets. Just aging in reverse and getting STRONGER.💅🔥

And speaking of STRONG… 👀 something is coming for the women who are ready to stop guessing and let me help them do this too.

Happy Motivation Monday, QUEENS.💪

#MotivationMonday #StrongWomen #FitOver40 #WomenWhoLift #HealthyAging by @vvsmode

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18 days ago

So freaking good for your soul.🤓

Send to your bestie who needs a reminder today.🤓🤓

#FitnessOver40 #HealthyLifestyle #FitOver40 #islandlife #wellnesstips by @vvsmode

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20 days ago

You at the gym: BEAST MODE. 🏋️‍♀️🔥

You after: “I earned this.” 🌮🍕🍪😂

And there’s your problem.

You can’t out-lift what you’re eating.

Train hard. Fuel smart. Get results.

And yes, eat the damn pizza, just stop pretending squats made it calorie-free. 😂

Comment FUEL if you’re working your ass off, but not seeing the results. 🤓🤓🤓

#WomenWhoLift #FitnessOver40 #FitnessNutrition #StrongWomen #HealthyLifestyle by @vvsmode

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22 days ago