Instagram story viewer> @waaksbd> Tagged

nick

@waaksbd

127

followers

133

following

20 / 83kg
@nickwaak
@ucpowerlifting
team bmart

POSTS STORIES REELS TAGGED

5 weeks out
Team: @ucpowerlifting
Coach: @bmart.513

First time totaling over 500 kg’s and hit 2 ATPR’s for singles.

just wrapped up arguably my best block. Nothin much else to say other than onto another block

#powerlifting #74kg #weightlifting

3

19

Will 5w be ready @bmart.513

3

17

‼️MEMBER MONDAY‼️ Today we have Nick Waak!

He has been a member since August of last year and we are so excited to see what else he accomplishes! Show him some love in the comments💪💪

#ucpl

39

7

Most weight @widebodyb.ray has seen me handle since before I started coaching him.
•
Comp Squat- 305/672
Comp Bench-195/430
Comp Deadlift-280/617 (close miss)
•
Unreal day.

Stole my own programming idea from @nick_thain_lifts Program with the variable top set for squat. Couldn’t have gone better.

Bench is on its way back. Think I maybe pushed the secondary a tad too hard but overall PR match (-1kg)
•
Deadlift stings in a way but also I’ve never been happier with a failed lift. The fact it’s been over 2 years since I’ve pulled over 600lbs is wild.
•
Almost a Training PR for the total. If deadlift was successful it would’ve been 780kg.

132

12

Onto meet prep…

Coach: @bmart.513

After a pretty bleh week 3 for squat it’s neat to see that it was more than there for week 4. Played it very safe but it looks like the numbers could still be well on track for Novembers meet.

Bench has been stagnant for a little bit, praying some adjustments will get me over that 280 lbs mark finally but nonetheless still “matched” (-1 kg) my ATPR. After sliding on another bench, 275 was still there.

Fatigued deadlift matched my ATPR, curious to see where that’ll be once November’s around. Poverty deadlift may no longer be as poverty

A lot left in the tank, looking forward to seeing how meet prep goes

#powerlifting #74kg #sbd #gym

3

10

Some nagging lat tightness kinda screwed me but we’re forcing progression

2 chronicles 15:7

84

8

A huge hiccup but there’s still time to bounce back

3

30

Never jumping 15 kg on bench again

#teamwillip

57

11

Another stepping stone on the journey back. Still figuring out how we can get this right elbow to stop giving me issues, but squat is still chugging along and deads are going crazy in textbook Dora’s cuz fashion. Now we beach week and then the climb starts again.
Coach: @nichols.ops
Team: @op.systems
Gym(s): @thetrenchesgym @theshopgym
Nutrition: @malisanguyen
PT: @burman.barbell.dpt

91

5

Whats a plateu???#gym #powerlifting #sbd #fyp #lifting

3

29

Good 4th of July eve lift w the fellas
•
Pause Squat-292.5x1

Comp Bench- 2x1 w190
Comp Bench- 160x6

Comp DL- 260x1 (no storage notification🥀)
•
If the cards are played right for next week a training total will be hit for the first time in many moons.

Starts are aligning ✨

83

9

Some recent PR’s from our UCPL members this summer so far! Excited to come back to Cincy and lift together again💪🏼

In order:

Lucas Miller: 508 lbs deadlift (PR)
Nick Waak: 315 bench (PR)
Abby: 364 lbs squat (meet PR)
Brayden: 672 lbs deadlift (PR)
Justin Harper: 600 lbs deadlift (PR)
Mason: 375 squat (PR)
Will Boyd: 617 lbs squat (PR)
Jayden Sipple: 354 bench (PR)
Justin Harper: 495 x 2 squat (PR)

60

14