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nick

@waaksbd

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20 / 83kg
@nickwaak
@ucpowerlifting
team bmart

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180 / 396 triple pr

Wrapped up this block with a 575 / 1267 total pr.

Die for the badge

195 / 430 fatigue single and ATPR

Squat revival this block, left some room in the tank so we can roll into last block of prep with momentum

140 / 308 -10kg on atpr

Been dealing with a pec tweak for a couple weeks so nice to get some heavy weight back into the hands

240 / 530 atpr

Huge pr for deadlift, big win mentally on the lift i've struggled the most with. by @waaksbd

50

14

17 days ago

ball up top
@bmart.513 by @waaksbd

57

8

3 months ago

1219lb / 552.5 kg
67lb / 30kg total pr

419lb / 190kg squat
315lb / 142.5kg bench
485lb / 220kg deadlift

Sub rpe 8 week 4 and still put 30kg on the total. @bmart.513 we are cooking. 💼 by @waaksbd

55

15

5 months ago

Powerlifting America 5W Midwest Collegiate Showdown

Squat
160kg / 353lb - 🔴⚪️🔴 ( interesting depth call )
170kg / 375lb - ⚪️⚪️⚪️
182.5kg / 402lb - ⚪️⚪️⚪️

Bench
115kg / 253lb - ⚪️⚪️⚪️
122.5kg / 270lb - ⚪️⚪️⚪️
130kg / 286 - 🔴⚪️⚪️

Deadlift
185kg / 408lb - ⚪️⚪️⚪️
200kg / 440lb - ⚪️⚪️⚪️
210kg / 463 - ⚪️⚪️⚪️

Total - 522.5kg / 1152lb at 80.2kg
360 dots / 73.6 gl points

Overall couldn't have asked for a much better first meet. Shoutout @bmart.513 for the coaching and handling through prep and into meet day. Getting hospitalized a month and half out isn't ideal but fortunately we recovered and everything fell in line. Thanks to @ucpowerlifting and everyone who has supported. Time to take a long offseason due to surgery, i'll be back better.

"leave the game before the game leaves you" ✌️ by @waaksbd

54

16

9 months ago